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Alishia's Cookbook :0)

(6 Recipes) Created by ALISHIA23

Recipes in this Collection

Very Good 4.5/5
(20 ratings)

great autumn taste!

Submitted by STEPHSTEAR

Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
Incredible! 5.0/5
(1 rating)

Veggie Chik'n & veggies in sweet & sour sauce

Submitted by XKRISS6X

Carbs: 71.1g | Fat: 2.3g | Fiber: 4.7g | Protein: 21.2g | Calories: 381
Very Good 4.5/5
(2 ratings)

Submitted by HIPVEGANCHIC

Carbs: 26.7g | Fat: 1g | Fiber: 8.1g | Protein: 8.8g | Calories: 147.2
Very Good 4.0/5
(2 ratings)

This is identical to my eggplant parmesan recipe BUT it serves six instead of four and unlike the other does not include noodles or sauce. Sometimes I just want the eggplant part (or I do not have time to make more noodles) and I wanted a reflection of that in my tracker (i.e. 250 calories less!). Let me reiterate: this is not "diet" eggplant parmesan. This is delicious authentic eggplant parmesan with no "shortcuts." It is worth EVERY bite.

Submitted by RACHELMARLENA

Carbs: 25.4g | Fat: 15.3g | Fiber: 4.6g | Protein: 15.8g | Calories: 297.3
Good 3.0/5
(2 ratings)

Literally takes 5 minutes to prepare and is made with olive oil so it's heart healthy. You will NEVER go back to prepared crusts filled with preservatives after trying this. The bragging rights alone of 'homemade crust' are well worth it. This is a salted crust, suitable for quiches and the like - For a sweet crust, omit the salt and add a packet or two or Splenda.

Submitted by SARAGRIFFIN

Carbs: 23.8g | Fat: 13.8g | Fiber: 0.8g | Protein: 3.2g | Calories: 233.1
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
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