Cookbook creator says: Sooo Lets tweek this a little more. Use shredded chicken with a lighter dough used for Cornish Pasties.

Submitted by CHEF_MEG

Cookbook creator says: I would probably leave out the zuc, since it is not a favorite and cut way way back on the soy sauce since we find it to salty. Add some slivered carrots and green onion. Try it with sweet and sour?

Submitted by ASHREIMS

Submitted by MAURIZIA

This is low cal and low salt with a healthy helping of veggies. It is easier if you get everything ready before hand.

Submitted by BETHST1

This crock pot (slow cooker) chicken stew is wonderful served with whole wheat biscuits. It would also be great with onions in it, but my BF is allergic and can only tolerate a small amount of onion powder. I use whold baby carrots because they are easy, but you can substitute large carrots, peeled & sliced.

Submitted by FDOODLES

Great for lunches, picnic, or dinner.

Submitted by BETHST1

This is one type of Lumpia (Tagalog for Eggroll-it's a Filipino Eggroll). I prefer using Ground Beef and Ground Pork but you can use the Ground Chicken or Ground Turkey along with the Pork also. I DO NOT COOK MY MEAT AND VEGGIES I prefer to mix them together in a bowl with the seasonings and then roll them in the Lumpia to a somewhat small size then deep fry them. They are more flavorful that way. You can cook it if you want to but it may not come out as well. I also prefer to use Chinese Yard Long Pole Beans cut into small diagonal pieces instead of regular Green Beans. I also use MSG in some of my cooking or otherwise known as Accent. It does help to bring flavors out in your cooking, but, this is optional for anyone else but me. I do not use regular Egg Roll Wraps. I prefer to use Lumpia Wraps(o'tasty spring roll wraps is the commercial name for them in the stores) which are larger and come in crepe thin slices. I also prefer to seal my wrappers with raw egg. It comes out better that way but you can use water-flour paste also. I also prefer to cut my veggies into tiny matchstick pieces. It's better that way in the Lumpia but you can do it anyway you want. For a dipping sauce you can use the Lumpia Sauce recipe below but in mine I turn it into a Sweet and Sour Sauce by making Annatto Water and adding 1/3 cup to the recipe instead of water, and 1/4 c crushed pineapples in juice. You can also mix in bits of bell pepper if you like. This is the Annatto Water recipe aka Achiote Water also: In a small heavy saucepan, heat the water over medium heat. Add the annatto seeds and cook, stirring constantly, until the water becomes a rich, orange-red color, about 5 minutes. Remove from the heat and allow to cool. Strain the water into a jar, discarding the seeds, and keep covered in the refrigerator. You can do the same thing using Oil to make Annatto Oil. I also prefer to use just the soy sauce and about 1/4 vinegar mixed with fresh, not cooked, garlic and onion diced up and crushed with a bit of black pepper or chili peppers crushed in as a dipping sauce. I also like to use 1/4 Fish Sauce(Patis) mixed with 1/2 Lemon or Lime Juice for dipping also.

Submitted by BOBBIY

Submitted by BETHST1

Cookbook creator says: pretty close to mine, but I add more spices and real tomatoes only. No store bought canned.

Submitted by 2ABETTERLIFE

Delicious oven crisped eggplant slices.

Submitted by THATJULIET

incredibly easy recipe in a rush for time.

Submitted by BETHST1

I like to sip on this during hot weather or when I need an extra vitamin boost.

Submitted by BETHST1

Submitted by BETHST1

Cookbook creator says: this is the same as mine.... * * * * * *

Submitted by SLOCREATE

Cookbook creator says: yup... one of my concoctions...

Submitted by BETHST1

Submitted by BETHST1

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.

Submitted by KSYW67

These are really good warmed in the microwave with a little whipped topping -- like pumpkin pie!

Submitted by COWDOC

An easy, low-fat favorite!

Submitted by NEFFASAURUS

Submitted by POOCAKA

Ground turkey can be used instead of ground pork to reduce the calories

Submitted by LIVING4HIM2DAY

Viatnamese Raw Spring Rolls

Submitted by ROBBINB2

Simple and easy to prepare

Submitted by RAYMONDDIVAS

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Submitted by BETHST1

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Submitted by BUTTERFLY8054

Note: I got the conversion as close as I could when I entered the ingredients. You will want to follow the ingredient list that is written out.
This is really good and we love it, but a little high on calories.

Submitted by BETHST1

Mexican Chicken Casserole

Submitted by MOMSJUNK

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Vegetables, barley, and beef make this soup a full meal in itself.

Cookbook creator says: add 1/4 c soy sauce, 1 tsp worchestershire, 1/2 tsp liquid smoke, onion powder instead of onion, cayenne pepper instead of hot peppers. Can use this for cabobs on grill.

Submitted by PADRAIG

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Submitted by BETHST1

this is a very fast recipe for one person. Serve with french bread to sop up the garlic sauce. French bread calories not added to the recipe calories.

Submitted by BETHST1

really good recipe to start the night before. The trick is to wash the beans after soaking all night and after you boil them the next day to help remove the gas. You can add ham hock or salt pork to this recipe but it is not included in the calories as I made this vegetarian to use for Bean Burgers..

Submitted by BETHST1

You will need to add baked beans for this recipe. I use homemade recipe listed in my cookbook under Aunt Berry's Baked Beans 193 calories.

Submitted by BETHST1

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.

Submitted by ALEEMK

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by KVAN3021

These little gems are a delicious creamy treat that taste better than the real thing.

Submitted by SIGNGURL

Have all ingredients measured and ready to go.

Submitted by GRANNY2

This is my great-grandpas recipe. He was a baker in England before immigrating to the US in 1913, where he opened 3 bakeries. As children, we use to sneak the plate of cookies at Christmas and hide them, so we could keep them all to ourselves. These were the hit of every holiday party. The dough is suppose to be dry - that is usual!

Submitted by JEEP_GIRL

Submitted by MARIFP

Cookbook creator says: I kinda cheated and used the great value instant oatmeal packets.. 1 baked apple, 1 cinnamon roll, and 1 maple brown sugar in place of the oatmeal. I still added the spices required in the recipe and sprinkled a tiny bit of brown sugar on top. apple sauce is homemade, no sugar.

Submitted by WALKININFAITH

Don't make this cake if you lack control of portion size. YOU HAVE BEEN WARNED!
I probably shouldn't share this recipe but it is SOOOOO good. Just don't keep the leftovers.

Submitted by HHUSTON

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This batter can be frozen up to 3 months by spooning batter into prepared muffin cups and placing in freezer and freeze until firm, about 30 minutes. Then cover tin with plastic wrap and freeze until ready to bake.

Submitted by BETHST1