SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Glenna Vegetarian Cookbook

(8 Recipes) Created by GLENNABDUKE

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
Incredible! 5.0/5
(1 rating)

A vegetarian soup similar to Dahl and a bit like chili or stew. (Found on NPR website after listening to it on the radio.)

Submitted by CHESSDAN

Carbs: 56.5g | Fat: 5.5g | Fiber: 13.6g | Protein: 13.8g | Calories: 323
Incredible! 5.0/5
(5 ratings)

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Incredible! 5.0/5
(6 ratings)

Submitted by ROSEWHISPERS

Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
Incredible! 5.0/5
(1 rating)

Use pasta instead of beans and you have a nutritious pasta and veggie salad.

Submitted by THEOTHERHALF

Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
Incredible! 5.0/5
(1 rating)

Very Easy Recipe -- only 3 ingredients!

Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
Very Good 4.8/5
(6 ratings)

Submitted by AHUGHES798

Carbs: 19.3g | Fat: 12g | Fiber: 4.6g | Protein: 13.2g | Calories: 235.3
Very Good 4.1/5
(22 ratings)

Very filling and hearty soup

Submitted by LYBBE1631

Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=140109