A main dish casserole that will clear out the vegetable crisper in your refrigerator.

Submitted by ELDERBEAVER

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Submitted by FLUFFYDADDY67

Fresh Low Calorie Meal

Submitted by SBALLHEIDI

A complete one pan meal that's delicious and nutritous

Submitted by AIRFORCEGRRL

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating

Submitted by STERNENFEE

from Kraft

Submitted by MRS.MIXON

A hearty healthy family style casserole

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

A delicious way to start a meal!

Submitted by DSTENORE

Printed with permission from the American Institute for Cancer Research

A new twist on an old favorite.

Very Tasty

Submitted by KAIROSGRAMMY

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Lean ground turkey makes this chili both filling and low-fat.

Ready in just 20 minutes.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Stir-frying uses very little oil, as this dish shows.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Submitted by 2BHOTT

This super simple supper is packed full of fruits and veggies.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31