irenes cookbook
(Recipe Collection)

18 Recipes Created by IRENE8S

Recipes in this Collection

This recipe has been marked private.
Green Monster (strawberry, banana, peanut butter)
Very Good 4.0/5
(3 ratings)
Green Monster (strawberry, banana, peanut butter)

Submitted by MOMMY_IN_MOTION

Carbs: 60.1g | Fat: 10.3g | Fiber: 11.6g | Protein: 19.8g | Calories: 376.2
Mixed Berry Banana Mango Smoothie
Incredible! 5.0/5
(2 ratings)
Mixed Berry Banana Mango Smoothie

frozen fruits add the chill, while granola and wheat germ add even more healthy benefits!Submitted by CALDUNC

Carbs: 56.6g | Fat: 9.3g | Fiber: 8.4g | Protein: 13.3g | Calories: 354.3
Fall Pumpkin Pudding
Good 3.7/5
(3 ratings)
Fall Pumpkin Pudding

6 servings. Original version from Libby's at www.verybestbaking.com. This is a low fat, no-sugar-added version.Submitted by EARTHYGIRL1

Carbs: 17.3g | Fat: 0.4g | Fiber: 3.2g | Protein: 5.3g | Calories: 90.6
Mango Banana Smoothie
Incredible! 5.0/5
(2 ratings)
Mango Banana Smoothie

Smoothie with Mango, Banana, granola, wheat germ, soy milk, and yogurtSubmitted by CALDUNC

Carbs: 69.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 15.6g | Calories: 372.6
Fresh Strawberry, Peach, Banana, Activia Smoothie
Incredible! 5.0/5
(1 rating)
Fresh Strawberry, Peach, Banana, Activia Smoothie

A delicious, healthy smoothieSubmitted by BALLOONGAL247

Carbs: 28.7g | Fat: 2.2g | Fiber: 1.4g | Protein: 5.5g | Calories: 148.3
Omlette to Go
Very Good 4.7/5
(3 ratings)
Omlette to Go

Submitted by JENNINOMAN

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
blueberry/banana smoothie
(no ratings)
blueberry/banana smoothie

Submitted by BRINKMANDUSTIN

Carbs: 29.5g | Fat: 3.5g | Fiber: 4.6g | Protein: 8g | Calories: 171.4
Eggs cups
Very Good 4.0/5
(1 rating)
Eggs cups

Quick breakfast treat.Submitted by JHYMAN

Carbs: 1.5g | Fat: 6.2g | Fiber: 0.1g | Protein: 7.7g | Calories: 93.8
Strawberry Pops
Incredible! 5.0/5
(1 rating)
Strawberry Pops

I was looking for a way to enjoy a yummy frozen treat and still get some fruit.Submitted by GEMINILOVECA

Carbs: 6.2g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.3g | Calories: 16.1
Cinnamon - Sugar Bread Machine Recipe
(no ratings)
Cinnamon - Sugar Bread Machine Recipe

A delicious cinnamon treat

Carbs: 31.7g | Fat: 4.5g | Fiber: 0.2g | Protein: 5.4g | Calories: 192.9
This recipe has been marked private.
Can Opener Tortilla Soup
(no ratings)
Can Opener Tortilla Soup

If you have a can opener and a hot plate you can make this soup. To a gourmet cook this is cheating but it's the best tortilla soup I've had to date.Submitted by BETHSHEALTH

Carbs: 25g | Fat: 4.4g | Fiber: 6.9g | Protein: 15.3g | Calories: 198.5
Peanut Butter & Banana Smoothie
(no ratings)
Peanut Butter & Banana Smoothie

add 4 cube of ice and blend until smoothieSubmitted by LIZMEEK1124

Carbs: 43.8g | Fat: 18.3g | Fiber: 2.6g | Protein: 17.9g | Calories: 417.1
Peach Cobbler
(no ratings)
Peach Cobbler

Submitted by MISSSUPERDIVA

Carbs: 26g | Fat: 0.6g | Fiber: 0.5g | Protein: 2.3g | Calories: 117
Ranch Chicken
(no ratings)
Ranch Chicken

Submitted by LEAVY1213

Carbs: 7.1g | Fat: 16.5g | Fiber: 0.4g | Protein: 28.6g | Calories: 298.6
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Rice Krispie treats- low fat
(no ratings)
Rice Krispie treats- low fat

Submitted by LOLIESPAGNOLIE

Carbs: 24.5g | Fat: 6g | Fiber: 0.8g | Protein: 4.1g | Calories: 160.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=140262