Recipe Collections
 

Vegetarian Indian

(61 Recipes) Created by VEGWRITER

Recipes in this Collection

Good 3.8/5

Yummy vegetarian dish

Submitted by MWMESSNER

Carbs: 33.1g | Fat: 11.3g | Fiber: 8.2g | Protein: 6.3g | Calories: 245.2

Submitted by MISHASINGH

Carbs: 32g | Fat: 14.2g | Fiber: 6.5g | Protein: 7.1g | Calories: 265.4

For a quick side dish

Submitted by RAJI1308

Carbs: 12.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 1.6g | Calories: 74.2

Submitted by CANDICE_4

Carbs: 16.5g | Fat: 5.2g | Fiber: 3g | Protein: 2.4g | Calories: 114.4

just how I make it based on other recipes I looked at

Submitted by DMGODDESS

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.5g | Calories: 51.9

South Indian Style Lentils

Submitted by MANJUK

Carbs: 17.7g | Fat: 2g | Fiber: 3.8g | Protein: 5.1g | Calories: 102.6

From Meal that Heal by Lisa Turner

Submitted by FSTEINZEIG

Carbs: 16g | Fat: 6.3g | Fiber: 5.4g | Protein: 11.5g | Calories: 155.5

aloo tikki sort of recepie it is not the accurate one

Submitted by DYUTIS

Carbs: 36.9g | Fat: 9.1g | Fiber: 3.4g | Protein: 3.1g | Calories: 238.7

This delicious Indian masala is made with tofu rather than paneer, but no one will ever know!

Submitted by TRAVELING2

Carbs: 16.9g | Fat: 11.3g | Fiber: 4.2g | Protein: 10.9g | Calories: 195
Bad 1.0/5

A delicious indian-inspired tofu dish, based on paneer recipes.

Submitted by FORTHOUGHTS

Carbs: 23.3g | Fat: 18.6g | Fiber: 9.4g | Protein: 20.6g | Calories: 307.9
Good 3.0/5

A great side dish to be served with plain yogurt and Indian pickles.

Submitted by GUDY2SHUZ

Carbs: 17.5g | Fat: 6.1g | Fiber: 3.5g | Protein: 3.6g | Calories: 130.9
Good 3.7/5

A tangy and healthy Indian vegetable

Submitted by VIVIDLAUREL

Carbs: 6.4g | Fat: 2.3g | Fiber: 3.5g | Protein: 2.6g | Calories: 49.5
Good 3.0/5

This recipe is inspired by the fluffy tasty Indian bread roasted in tandoori ovens.

Submitted by TOKYOTESS

Carbs: 38.8g | Fat: 12.9g | Fiber: 6.2g | Protein: 8.8g | Calories: 292.5
Good 3.0/5

Recipe from BBC Indian Food Made Easy

Submitted by DARINGDAISY

Carbs: 9.7g | Fat: 4.4g | Fiber: 0.7g | Protein: 1.7g | Calories: 78.6
Good 3.0/5

Potatoe and spinach casserole

Submitted by RAGGARWALAX

Carbs: 42.8g | Fat: 4.6g | Fiber: 7.2g | Protein: 8.1g | Calories: 232.8
Very Good 4.0/5

A light and traditional vegetable which goes well with rice and breads

Submitted by VIVIDLAUREL

Carbs: 8.8g | Fat: 1.4g | Fiber: 3.8g | Protein: 2.7g | Calories: 50.4
Very Good 4.0/5

Flavorful!

Submitted by KIKIAK

Carbs: 28.3g | Fat: 2.6g | Fiber: 8.4g | Protein: 8.5g | Calories: 134.9
Very Good 4.0/5

Palak Paneer, but easier

Submitted by PURPLE_PHYS

Carbs: 16.3g | Fat: 13.8g | Fiber: 4.9g | Protein: 22.1g | Calories: 257.4
This recipe has been marked private.
Very Good 4.7/5

Submitted by MOIRA222

Carbs: 14.6g | Fat: 3.9g | Fiber: 2.4g | Protein: 9.7g | Calories: 129.2
Very Good 4.0/5

Submitted by TRISHA26

Carbs: 42.6g | Fat: 8g | Fiber: 8.5g | Protein: 6g | Calories: 253.4
This recipe has been marked private.
Indian cauliflower
Very Good 4.0/5

Submitted by UMMWALEED

Carbs: 9.5g | Fat: 5.4g | Fiber: 4.1g | Protein: 3.3g | Calories: 91.5
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Very Good 4.0/5

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!

Submitted by HCHATTERJEE

Carbs: 14.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 3g | Calories: 184.2
Incredible! 5.0/5

Vegetarian side dish from Northern India

Submitted by EATDRINKTRAVEL

Carbs: 17.8g | Fat: 9.2g | Fiber: 3.8g | Protein: 6.4g | Calories: 168
This recipe has been marked private.
This recipe has been marked private.
Good 3.0/5

Tandoori chicken is great, but what about a vegetarian version? Try it, you'll like it!

Submitted by CORGI-FAN

Carbs: 10g | Fat: 2.7g | Fiber: 1.3g | Protein: 6.4g | Calories: 84.6
Good 3.7/5

Very tasty, low fat, high fibre and protein! This recipe can also be made in a regular pan on the hob, but the slow cooker makes the flavours really rich.

Submitted by SUPERL99

Carbs: 47.6g | Fat: 9.9g | Fiber: 13.7g | Protein: 24.2g | Calories: 364.4
This recipe has been marked private.
Very Good 4.3/5

Lentil dish: goes well with rice or tortillas

Submitted by MUM2TWO

Carbs: 15.3g | Fat: 1.7g | Fiber: 6g | Protein: 6.5g | Calories: 94.2
Very Good 4.0/5

Submitted by HERSHS

Carbs: 17.4g | Fat: 4.3g | Fiber: 3.5g | Protein: 3.4g | Calories: 118.5
Very Good 4.0/5

very healthy and "warm" a great side dish with grilled chicken

Submitted by KATKRAZY1

Carbs: 19.7g | Fat: 3g | Fiber: 4.3g | Protein: 5.1g | Calories: 121.4
Very Good 4.5/5

A fragrant and tasty variation of plain, old brown rice.

Carbs: 10.9g | Fat: 1.2g | Fiber: 1.6g | Protein: 4.7g | Calories: 71.7
Very Good 4.5/5

This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish.

Submitted by FAITHGIRL

Carbs: 80g | Fat: 23g | Fiber: 14.7g | Protein: 15.6g | Calories: 555.9
This recipe has been marked private.
Incredible! 5.0/5

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
Incredible! 5.0/5

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.

Submitted by KIERAE

Carbs: 5.8g | Fat: 16.2g | Fiber: 0.4g | Protein: 18.3g | Calories: 245.6
Very Good 4.0/5

Submitted by KLEVERKIRA

Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
Masoor Dal WW = 3 points (1/2 cup)
Incredible! 5.0/5

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 22g | Fat: 6.3g | Fiber: 11g | Protein: 8.1g | Calories: 175.3
Channa Masala
Good 3.3/5

An indian dish that brings together the flavor of different spices and chickpeas.

Submitted by RADHA02215

Carbs: 36g | Fat: 5.6g | Fiber: 7.5g | Protein: 7.4g | Calories: 214.8
This recipe has been marked private.
Very Good 4.3/5

It is rosted eggplant Indian Style

Submitted by ANUPAM6492

Carbs: 33.9g | Fat: 12.6g | Fiber: 12.9g | Protein: 6.1g | Calories: 245.7
This recipe has been marked private.
Very Good 4.8/5

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Very Good 4.7/5

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
Very Good 4.7/5

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Carbs: 21.7g | Fat: 3.4g | Fiber: 4.9g | Protein: 4.2g | Calories: 124.2
Very Good 4.6/5

Submitted by VIRGO2008

Carbs: 12.3g | Fat: 7.8g | Fiber: 3.5g | Protein: 3.4g | Calories: 121.9
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Good 3.9/5

Submitted by SKAMENTZ

Carbs: 31g | Fat: 5.5g | Fiber: 6.7g | Protein: 7.4g | Calories: 195.3
Very Good 4.0/5

So yummy on a cold day.

Submitted by JENNDOVER

Carbs: 30.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.7
Good 3.9/5

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Submitted by PSDAHRI

Carbs: 39g | Fat: 3.6g | Fiber: 4.3g | Protein: 9.8g | Calories: 211.8
This recipe has been marked private.
Very Good 4.5/5

A thick spinach curry

Submitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
Good 3.7/5

Delicious, filling and simple recipe.

Submitted by JALEPENOANN

Carbs: 9.4g | Fat: 3.1g | Fiber: 3.4g | Protein: 3.7g | Calories: 77.3
Good 3.8/5

Serve this dish with Basmati rice or an Indian bread of your choice.

Submitted by GUDY2SHUZ

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 55.6
Very Good 4.1/5

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Very Good 4.4/5

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Good 3.7/5

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
Very Good 4.1/5

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
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