Natalia's Cookbook

Natalia's Cookbook
(Recipe Collection)

17 Recipes Created by TALIAJEAN628

healthy good for you good tasting food....

Recipes in this Collection

Crock-pot Chicken Ragu (slow cooker)
Very Good 4.1/5
(51 ratings)
Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
This recipe has been marked private.
Turkey chili- slow cooker
Very Good 4.5/5
(31 ratings)
Turkey chili- slow cooker

Submitted by GRATEFULSNED

Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Mediterranean Fish Fillets
Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Baja Fish Tacos
Very Good 4.4/5
(25 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Slow Cooker Chicken Italiano
Very Good 4.2/5
(32 ratings)
Slow Cooker Chicken Italiano

Submitted by DARLENEDEE

Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Lower Cal Buffalo Chicken Dip
Very Good 4.7/5
(6 ratings)
Lower Cal Buffalo Chicken Dip

SOOO good!Submitted by KPETERS1984

Carbs: 6g | Fat: 4g | Fiber: 0.1g | Protein: 10.9g | Calories: 104.5
Light Crab Dip
Very Good 4.3/5
(9 ratings)
Light Crab Dip

I am making this for a superbowl party today, lets hope it turns out good!Submitted by STLBMSHELL

Carbs: 1.9g | Fat: 6g | Fiber: 0g | Protein: 4g | Calories: 81.2
Slow Cooker Taco Soup
Very Good 4.4/5
(40 ratings)
Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Slow Cooker Healthy Potato Soup
Good 3.9/5
(130 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Slow Cooker Fiesta Black Bean Soup
Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by ACBANGY

Carbs: 26.5g | Fat: 2g | Fiber: 6.8g | Protein: 12.1g | Calories: 167.6
Slow Cooker Buffalo-Syle Chicken Wings
Very Good 4.4/5
(18 ratings)
Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by SISRN22

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
Easy Summer Squash Casserole
Very Good 4.3/5
(4 ratings)
Easy Summer Squash Casserole

Very easy to prepare. Can be served warm or cold.Submitted by SCHAUJODY

Carbs: 30.1g | Fat: 1.8g | Fiber: 7.9g | Protein: 10.2g | Calories: 154.4
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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