Cat's Recipe's
(Recipe Collection)

79 Recipes Created by CATNAPMAMA

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
ELR Granola Bars
Very Good 4.0/5
(3 ratings)
ELR Granola Bars

Recipe borrowed from Jenna from Eat Live Run blog which she adapted from Oh She Glows bars.; didn't include the hemp seed.Submitted by MUSICRUNNER

Carbs: 22g | Fat: 3.7g | Fiber: 2.6g | Protein: 2.6g | Calories: 107.6
Fresh Pumpkin Soup
Bad 1.0/5
(1 rating)
Fresh Pumpkin Soup

Looking for a way to use your pumpkin from Halloween? This is a great recipe that is low in fat and calories. Add some bread and it is a perfect fall/winter soup.

From Taste of HomeSubmitted by DCJERBEAR

Carbs: 17.7g | Fat: 0.8g | Fiber: 3.6g | Protein: 2.3g | Calories: 78
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Roasted Chicken with Herb Oil
Very Good 4.5/5
(162 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Cat's healthy Smackers
(no ratings)
Cat's healthy Smackers

Cowboy cookies made healthierSubmitted by CATNAPMAMA

Carbs: 10.7g | Fat: 4.9g | Fiber: 0.9g | Protein: 1.4g | Calories: 88.7
Tacos, crispy
Very Good 4.7/5
(6 ratings)
Tacos, crispy

My whole family loves tacos, so this is something I can fix that everyone will eat!Submitted by HIDEYHOTHERE

Carbs: 30.2g | Fat: 19.6g | Fiber: 3.3g | Protein: 24.9g | Calories: 404.4
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Chef Meg's (Leftover) Chicken Nachos
Very Good 4.2/5
(6 ratings)
Chef Meg's (Leftover) Chicken Nachos

Slow cooker meals are incredibly versatile. Here, we've take a serving of Chef Meg's Slow Cooker Provencal Chicken and Beans to create a quick meal for the family. Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack.
TIP: Use baked chips to cut calories!

Carbs: 20.6g | Fat: 9.1g | Fiber: 4.8g | Protein: 20.2g | Calories: 242.7
Chicken Leftover Tostada
Very Good 4.0/5
(78 ratings)
Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Cat's low sugar Raspberry Jelly
(no ratings)
Cat's low sugar Raspberry Jelly

Raspberry No cook Jelly made with pomona citrus pectin and HoneySubmitted by CATNAPMAMA

Carbs: 4.3g | Fat: 0g | Fiber: 0.4g | Protein: 0.1g | Calories: 16.1
Wild & Brown Rice & Quick White Sauce .5 cup serving
(no ratings)
Wild & Brown Rice & Quick White Sauce .5 cup serving

Yummy sauce for a quick mealSubmitted by CATNAPMAMA

Carbs: 34.6g | Fat: 5.2g | Fiber: 1.7g | Protein: 5g | Calories: 208
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Spinach-Berry Salad
Very Good 4.6/5
(405 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Monster Cookies
Incredible! 5.0/5
(1 rating)
Monster Cookies

oats, peanutbutter and M&MsSubmitted by NANCYOO3

Carbs: 24.3g | Fat: 17.5g | Fiber: 3.2g | Protein: 8.4g | Calories: 300.7
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
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