Kama's recipes

Kama's recipes
(Recipe Collection)

153 Recipes Created by KAMAPERRY

I love eating "clean" no processing and no white flour and sugar.

Recipes in this Collection

Roasted Fennel and Peppers
Very Good 4.8/5
(9 ratings)
Roasted Fennel and Peppers

Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by SCRIBE4CHRIST

Carbs: 17.2g | Fat: 4g | Fiber: 5.9g | Protein: 2.8g | Calories: 104.7
Chickpea salad
(no ratings)
Chickpea salad

Yummy fresh veggies, and chickpeas and feta cheese for protein! Great lunch idea! Serve this with Ak mak crackers or Wasa bread.Submitted by KAMAPERRY

Carbs: 23.9g | Fat: 11.7g | Fiber: 4.4g | Protein: 11.2g | Calories: 237
Mock Ice Cream Sandwich
Very Good 4.9/5
(15 ratings)
Mock Ice Cream Sandwich

Tastes pretty close to ice cream sandwichSubmitted by BUGNPIGSMOM

Carbs: 27g | Fat: 3.5g | Fiber: 1g | Protein: 2g | Calories: 145
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2574 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Meat, cheese and salsa dip
(no ratings)
Meat, cheese and salsa dip

Makes a great, quick mealSubmitted by BUGNPIGSMOM

Carbs: 7.3g | Fat: 13.7g | Fiber: 0.2g | Protein: 17g | Calories: 219.8
This recipe has been marked private.
This recipe has been marked private.
Momritz's Turkey Porcupines
Very Good 4.9/5
(7 ratings)
Momritz's Turkey Porcupines

Cookbook creator says: YUMMOSubmitted by MOMRITZ

Carbs: 15.4g | Fat: 3.6g | Fiber: 1.3g | Protein: 18.8g | Calories: 166.9
SW Ground Turkey & rice 1 skillet meal
Very Good 4.7/5
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Cookbook creator says: Yummy! and very easy!!Submitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Trail Mix
(no ratings)
Trail Mix

Healthy trail mix you just can't stop eating! Nutritional info is for 1/4 cup serving. Feel free to substitute any other dried fruit, nuts, chocolate chips, m&ms, ectSubmitted by CREINBERG

Carbs: 13.1g | Fat: 9.4g | Fiber: 1.9g | Protein: 4g | Calories: 142.8
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Southwest Baked Tilapia
Very Good 4.4/5
(9 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by KAYSZOO

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Ground Turkey Spicy Goulash
Very Good 4.5/5
(2 ratings)
Ground Turkey Spicy Goulash

Spicy, filling and very easy to makeSubmitted by SPECK9

Carbs: 35.3g | Fat: 19.7g | Fiber: 3g | Protein: 34.3g | Calories: 468.2
This recipe has been marked private.
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(64 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Tofu Fingers
Very Good 4.0/5
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
This recipe has been marked private.
Chicken Salad
Very Good 4.2/5
(38 ratings)
Chicken Salad

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
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