SparkPeople Advertisers Keep the Site Free
Recipe Collections

Wanna Try Recipes

(15 Recipes) Created by DAWOLFS

Recipes in this Collection

Very Good 4.3/5
(31 ratings)

Cookbook creator says: These are the untried, by me, recipes that sound good.

Submitted by SARAHG54

Carbs: 31.9g | Fat: 18.1g | Fiber: 1.1g | Protein: 15.1g | Calories: 351.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

Submitted by ANDIG8

Carbs: 9g | Fat: 1.5g | Fiber: 0.3g | Protein: 1.4g | Calories: 55.8
(no ratings)

Submitted by COCONUTOIL

Carbs: 3.7g | Fat: 12.3g | Fiber: 0.8g | Protein: 8.8g | Calories: 160.9
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.5/5
(2 ratings)

This was my Puerto Rican grandmother's recipe

Submitted by KAREBEAR525

Carbs: 30.8g | Fat: 3g | Fiber: 3.5g | Protein: 7.8g | Calories: 182
Good 3.0/5
(3 ratings)

A pilaf that is nutritious, savory, easy, & soooo good. I grew up in Colombia, & this tastes like home to me. My Colombian husband & our Colombian friends love it too!

Submitted by RUTHXG

Carbs: 20.9g | Fat: 2.1g | Fiber: 1.5g | Protein: 12g | Calories: 152.7
Very Good 4.0/5
(1 rating)

Here's a perfect all-in-one meal--the chicken, rice, and vegetables simmer together, enhancing each other and giving the cook a break.

Submitted by MIZ_GLAMMIE

Carbs: 17.3g | Fat: 10.5g | Fiber: 1.5g | Protein: 32.9g | Calories: 300.3
(no ratings)

Submitted by TANYA4EVA12

Carbs: 37.7g | Fat: 10g | Fiber: 7g | Protein: 29.3g | Calories: 360.4
Incredible! 5.0/5
(1 rating)

Classic latin dish adapted to reduce calories. Still delicious!

Submitted by RMSWEET

Carbs: 37.6g | Fat: 13.5g | Fiber: 4.8g | Protein: 29.2g | Calories: 382.4
Spanikopita (low fat)
Very Good 4.0/5
(1 rating)

By using Spectrum EVOO spray, and cutting back on the cheese, this dish is pretty rich for the calories

Submitted by MADDY_AVENA

Carbs: 28.3g | Fat: 6.7g | Fiber: 3.8g | Protein: 12.1g | Calories: 213.7
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Holiday Spice Cut-Out Cookies
Good 3.9/5
(31 ratings)

Traditional cookies get a tasty twist!

Submitted by PHULLER

Carbs: 9.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 0.9g | Calories: 66.7
Send this recipe collection to a friend -