Charice's Cooking Adventure

Charice's Cooking Adventure
(Recipe Collection)

70 Recipes Created by AKAFIT

Recipes in this Collection

Baked Tilapia
(no ratings)
Baked Tilapia

Submitted by AKAFIT

Carbs: 4.7g | Fat: 6.2g | Fiber: 2.1g | Protein: 23g | Calories: 171.5
Crock Pot Chicken Stroganoff
(no ratings)
Crock Pot Chicken Stroganoff

Submitted by AKAFIT

Carbs: 9.4g | Fat: 11.8g | Fiber: 1.5g | Protein: 17.7g | Calories: 186.9
Crockpot Pork Chops and Gravy
(no ratings)
Crockpot Pork Chops and Gravy

Submitted by AKAFIT

Carbs: 5.2g | Fat: 8.7g | Fiber: 0.7g | Protein: 17.2g | Calories: 171.3
Mexican Chicken Casserole
(no ratings)
Mexican Chicken Casserole

Submitted by AKAFIT

Carbs: 14.8g | Fat: 12.8g | Fiber: 2g | Protein: 17.6g | Calories: 238
Rice ~ Cheese Casserole
(no ratings)
Rice ~ Cheese Casserole

Submitted by AKAFIT

Carbs: 21.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 9.1g | Calories: 155.5
Slow Cooker Chicken Taco
(no ratings)
Slow Cooker Chicken Taco

Once the taco meat is cooked and ready to go, you can eat it with tortilla chips, on a taco, or just make a taco salad. ENJYOY!!Submitted by AKAFIT

Carbs: 0.7g | Fat: 0.2g | Fiber: 0.2g | Protein: 9.3g | Calories: 44
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1032 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Black Bean and Corn Dip
Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Dwan's Chicken Tortilla Soup
(no ratings)
Dwan's Chicken Tortilla Soup

Fabulous! I shared this with a friend tonight and she was in awe. My husband loved this, too. I love it that I can have a whole cup for 162.5 calories! It is a hearty meal and can be paired with a salad or you can add toppings (note: not included in the nutritional information).Submitted by DWAN1969

Carbs: 18.5g | Fat: 2.3g | Fiber: 4.2g | Protein: 17.1g | Calories: 162.5
Crustless Spinach and Sausage Quiche
Very Good 4.5/5
(2 ratings)
Crustless Spinach and Sausage Quiche

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.Submitted by DWAN1969

Carbs: 5g | Fat: 9.8g | Fiber: 0.5g | Protein: 11g | Calories: 155.4
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Awesome Broccoli~Cheese Casserole
(no ratings)
Awesome Broccoli~Cheese Casserole

Submitted by AKAFIT

Carbs: 9.6g | Fat: 11.4g | Fiber: 2.9g | Protein: 6.9g | Calories: 165.1
Italian Drumsticks
(no ratings)
Italian Drumsticks

Submitted by AKAFIT

Carbs: 6.7g | Fat: 6.9g | Fiber: 0.3g | Protein: 15.4g | Calories: 154.6
Delicious Chicken and Rice Casserole
(no ratings)
Delicious Chicken and Rice Casserole

Submitted by AKAFIT

Carbs: 9.9g | Fat: 1.3g | Fiber: 0.5g | Protein: 16.4g | Calories: 119.8
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Magically Moist Chicken
(no ratings)
Magically Moist Chicken

Submitted by AKAFIT

Carbs: 13.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 32.8g | Calories: 250.2
Southwestern Chicken - Slow Cooker
(no ratings)
Southwestern Chicken - Slow Cooker

Cookbook creator says: This was amazingly easy and very delicious. Even my kids didn't mind the beans so much with the cheese, and tortillas chips added in.Submitted by AKAFIT

Carbs: 16.2g | Fat: 2g | Fiber: 3.9g | Protein: 15.4g | Calories: 139.4
Yummy Pork Chops
Very Good 4.2/5
(63 ratings)
Yummy Pork Chops

Easy, delicious and tenderSubmitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
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