Mediterranean

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Mediterranean

(8 Recipes) Created by DEBBIE20083

Recipes in this Collection

Very Good 4.4/5 (36 ratings) Mediterranean Chicken with Rosemary Orzo This is a great pasta meal that is sure to be a hit! Submitted by GENIETEST Carbs: 50g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 35.5g \| Calories: 363.6	Very Good 4.8/5 (9 ratings) Mediterranean Pizza (guilt-free) If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can. I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like. It's delicious! Submitted by FOODIEWIFE Carbs: 25.6g \| Fat: 7.4g \| Fiber: 2.3g \| Protein: 9.4g \| Calories: 204.9
Very Good 4.5/5 (12 ratings) Crockpot Mediterranean Chicken I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though! Submitted by MRSHONEYC Carbs: 20.4g \| Fat: 6.3g \| Fiber: 4g \| Protein: 27.7g \| Calories: 247.7	Very Good 4.8/5 (12 ratings) Mediterranean Fish Fillets This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. Makes 2 servings ACTIVE TIME: 30 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy Submitted by IAMKEEBLER Carbs: 13.2g \| Fat: 7.5g \| Fiber: 2.8g \| Protein: 28.2g \| Calories: 234.8
Very Good 4.7/5 (3 ratings) CROCKPOT Mediterranean beef stew Submitted by MUSCLEMOM_2 Carbs: 6.3g \| Fat: 6g \| Fiber: 2.5g \| Protein: 11.5g \| Calories: 123	Very Good 4.5/5 (2 ratings) Liz's Mediterranean Egg White Omelet Submitted by MISSWISABUS Carbs: 22.1g \| Fat: 2.4g \| Fiber: 4.1g \| Protein: 14.1g \| Calories: 151.8
(no ratings) Mediterranean Meatloaf Sandwich This sandwich is like a Greek Salad on a bun!!! Submitted by MRSDUDLEY Carbs: 28g \| Fat: 17.8g \| Fiber: 8g \| Protein: 34.4g \| Calories: 393.2	Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4

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Very Good 4.4/5 (36 ratings) Mediterranean Chicken with Rosemary Orzo This is a great pasta meal that is sure to be a hit! Submitted by GENIETEST Carbs: 50g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 35.5g \| Calories: 363.6	Very Good 4.8/5 (9 ratings) Mediterranean Pizza (guilt-free) If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can. I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like. It's delicious! Submitted by FOODIEWIFE Carbs: 25.6g \| Fat: 7.4g \| Fiber: 2.3g \| Protein: 9.4g \| Calories: 204.9
Very Good 4.5/5 (12 ratings) Crockpot Mediterranean Chicken I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though! Submitted by MRSHONEYC Carbs: 20.4g \| Fat: 6.3g \| Fiber: 4g \| Protein: 27.7g \| Calories: 247.7	Very Good 4.8/5 (12 ratings) Mediterranean Fish Fillets This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. Makes 2 servings ACTIVE TIME: 30 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy Submitted by IAMKEEBLER Carbs: 13.2g \| Fat: 7.5g \| Fiber: 2.8g \| Protein: 28.2g \| Calories: 234.8
Very Good 4.7/5 (3 ratings) CROCKPOT Mediterranean beef stew Submitted by MUSCLEMOM_2 Carbs: 6.3g \| Fat: 6g \| Fiber: 2.5g \| Protein: 11.5g \| Calories: 123	Very Good 4.5/5 (2 ratings) Liz's Mediterranean Egg White Omelet Submitted by MISSWISABUS Carbs: 22.1g \| Fat: 2.4g \| Fiber: 4.1g \| Protein: 14.1g \| Calories: 151.8
(no ratings) Mediterranean Meatloaf Sandwich This sandwich is like a Greek Salad on a bun!!! Submitted by MRSDUDLEY Carbs: 28g \| Fat: 17.8g \| Fiber: 8g \| Protein: 34.4g \| Calories: 393.2	Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4