Recipes in this Collection
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by TABBYKAT75 Carbs: 30.3g | Fat: 4g | Fiber: 8.5g | Protein: 49.1g | Calories: 355.7
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Submitted by ITS_4_LIFE Carbs: 32.7g | Fat: 9.2g | Fiber: 2.4g | Protein: 14.5g | Calories: 275.4
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A great, low fat mexican meal with lots of spice! Submitted by TOUGHGIRL1983 Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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A colorful and flavorful fajita chili combo Submitted by CLITTLE11 Carbs: 25.3g | Fat: 16.5g | Fiber: 8.2g | Protein: 19.1g | Calories: 320.3
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Submitted by FLUFFYDADDY67 Carbs: 10g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 66.8
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This recipe has been marked private.
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A low-fat version of the original scrumptious dip! Submitted by ADRIEMCC Carbs: 3.8g | Fat: 11.7g | Fiber: 0g | Protein: 11.8g | Calories: 166.8
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Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves! Submitted by TABBYKAT75 Carbs: 16.1g | Fat: 3.6g | Fiber: 2g | Protein: 1.9g | Calories: 101
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Submitted by GODZDESIGN95 Carbs: 40.6g | Fat: 7g | Fiber: 11.5g | Protein: 12.9g | Calories: 255.7
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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Slightly spicy chicken dish Submitted by KSBRAZIE Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
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Submitted by NMROSIER Carbs: 29.5g | Fat: 4.4g | Fiber: 0.3g | Protein: 31.1g | Calories: 286.7
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My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad. Submitted by SMKJOHNSON Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
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Submitted by PENNYD Carbs: 37.7g | Fat: 12.7g | Fiber: 3.5g | Protein: 20.7g | Calories: 350
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easy italian meal, full of protein, kids love it Submitted by BRAND.NEW.ME Carbs: 53.1g | Fat: 20.1g | Fiber: 3.8g | Protein: 29g | Calories: 497.3
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One of these will stuff you so be careful Submitted by JKULAN Carbs: 22.3g | Fat: 19.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 403.8
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These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by DISORDR5 Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
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Submitted by JOLLIEBELL Carbs: 28.9g | Fat: 2g | Fiber: 3.2g | Protein: 6.4g | Calories: 158.5
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This is a very healthy and filling breakfast, snack or even lunch. Submitted by TABBYKAT75 Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
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So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack! Submitted by GINAKINA Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
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Pita bread that is easy to make and healthy to eat Submitted by ROBYNWOLFE Carbs: 18g | Fat: 0.5g | Fiber: 4.4g | Protein: 8.4g | Calories: 102.7
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An easy and elegant appetizer. Submitted by SOPHIEBLUE Carbs: 6.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.6
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Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita. Submitted by ASHDONNE Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 70
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A spicy and delicious vegetarian entree. Submitted by BIGDADDYM Carbs: 62.9g | Fat: 4.3g | Fiber: 12.2g | Protein: 13g | Calories: 329.5
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Tomato and Cheese Submitted by JBOJONES Carbs: 2.9g | Fat: 23g | Fiber: 0.7g | Protein: 13.9g | Calories: 286.5
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This recipe has been marked private.
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Submitted by SARAH4285 Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
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A great, low-fat and generally way to make a crispy breaded fish dish. Submitted by JO_JO_BA Carbs: 14.9g | Fat: 10.6g | Fiber: 0.5g | Protein: 32.4g | Calories: 293.1
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Submitted by MRSHONEYC Carbs: 20.4g | Fat: 9.3g | Fiber: 14.9g | Protein: 21.3g | Calories: 201.9
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Lower fat version of popper appetizer Submitted by PHILLISMORRIS Carbs: 2.3g | Fat: 4.8g | Fiber: 0.4g | Protein: 3.3g | Calories: 65.6
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Great snack for the carb conscious Submitted by NIKKITYE Carbs: 4.4g | Fat: 38.9g | Fiber: 0g | Protein: 55.4g | Calories: 595.2
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The abs diet smoothie - Powerfoods=4 Submitted by TUFF-GIRL Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
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Submitted by SHARRIECRANFORD Carbs: 9.8g | Fat: 1g | Fiber: 0.6g | Protein: 4.4g | Calories: 65.9
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Submitted by AAMOSLEY1 Carbs: 2.4g | Fat: 18.3g | Fiber: 0g | Protein: 40.4g | Calories: 346.6
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My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling! Submitted by SUPERSILLYGIRL Carbs: 44.9g | Fat: 17.2g | Fiber: 5.1g | Protein: 13g | Calories: 380.9
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Low Fat High Fiber Total Satisfaction Submitted by CURVEY1964 Carbs: 39.1g | Fat: 3.9g | Fiber: 15.6g | Protein: 16.8g | Calories: 226
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Side this with a salad and you have a low-calorie, super-filling meal. Submitted by KTLASERS Carbs: 47.5g | Fat: 3.5g | Fiber: 5.8g | Protein: 15.1g | Calories: 277.3
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Low fat chili made with ground chicken Submitted by TAMCARTER Carbs: 15.8g | Fat: 5g | Fiber: 5g | Protein: 11.4g | Calories: 146.6
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Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices. Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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Great for pot lucks. Submitted by KARASTART Carbs: 24.2g | Fat: 14.8g | Fiber: 3.7g | Protein: 26.3g | Calories: 315.6
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This is EASY and quick. You are out the door for work in no time with dinner ready when you get home! Submitted by JOROTZ Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
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Zesty turkey burgers with Feta cheese Submitted by CDAWSON Carbs: 0.1g | Fat: 6.5g | Fiber: 0g | Protein: 15.3g | Calories: 118.3
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If you have time, this homemade pizza is delicious and full of fiber! Submitted by GYPSYGOTH Carbs: 35.7g | Fat: 8.9g | Fiber: 4.8g | Protein: 13.1g | Calories: 265.4
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This recipe has been marked private.
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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