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Michele's Recipes to Try

(7 Recipes) Created by MRK9155

Recipes in this Collection

Meatless Lentil Chili
Very Good 4.5/5
(4 ratings)

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.

Submitted by KAMIKALIKIMAKA

Carbs: 22.3g | Fat: 0.5g | Fiber: 6.9g | Protein: 7.6g | Calories: 117.1
Very Good 4.6/5
(7 ratings)

Whole Wheat Penne with Tomato Lentil & Arugula

Submitted by PAMBEHR

Carbs: 59.9g | Fat: 10g | Fiber: 11.4g | Protein: 13.6g | Calories: 353.2
Very Good 4.2/5
(6 ratings)

Submitted by STITCHYBELLE

Carbs: 27g | Fat: 7.7g | Fiber: 9.2g | Protein: 35.3g | Calories: 314.6
(no ratings)

I did not include seasonings in the recipe, because this is recipe is so versitile - I make it differently each time. Sometimes I prepare it similar to chili, sometimes I make it curried, and sometimes I use Italian seasonings. Be creative and use your own favorite seasonings. :)

Submitted by JENELUV1

Carbs: 34.9g | Fat: 0.5g | Fiber: 14.8g | Protein: 12.5g | Calories: 136.8
(no ratings)

These are good tucked in a pita pocket; drizzled with yogurt sauce (Yogurt, white wine vinegar, garlic, salt & paper).

Submitted by LRENAUD1

Carbs: 20.3g | Fat: 20.3g | Fiber: 6.1g | Protein: 10.9g | Calories: 293
(no ratings)

Very simple, healthy soup, fills you up and loaded with fibre, just something quick I whipped up for lunch to keep me full at work so that I don't have temptation to snack.

Submitted by KAWAIINEKO

Carbs: 57.9g | Fat: 1.1g | Fiber: 21.9g | Protein: 24g | Calories: 324.3
Very Good 4.0/5
(5 ratings)

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

Submitted by RAINSMOM

Carbs: 9.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 7.1g | Calories: 94.3
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