SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

tanya,s favorites

well its a new year and would like a new me, slimmer, due to hip problem ive put a few pounds on as ive not been able to keep active, hoping to slowly get that bk and with the help of eating properly, i want to be happy old me once again, happy to chat to anyone so feel free to leave me a message :)

(8 Recipes) Created by TANYA761

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

Cookbook creator says: spot on, spicy,, filling,,

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.2/5
(6 ratings)

Cookbook creator says: this is a very simple meal, quick, loved it

Submitted by GI..GI..GINA!

Carbs: 18.2g | Fat: 13.6g | Fiber: 2.1g | Protein: 19.8g | Calories: 267.4
Good 3.5/5
(25 ratings)

Cookbook creator says: this is delicious,, very filling meal

Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: tasty !!!

Submitted by FLUFFYDADDY67

Carbs: 10g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 66.8
Very Good 4.2/5
(79 ratings)

Cookbook creator says: yummy

Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

Cookbook creator says: a great accomliment to the mushroom chicken,

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Very Good 4.5/5
(43 ratings)

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Very Good 4.5/5
(8 ratings)

A dish that's long on flavor for when you're short on time.

Submitted by SLY_REDUX

Carbs: 23g | Fat: 1.9g | Fiber: 2.2g | Protein: 5.7g | Calories: 125.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=14077