amanda's yummy
(Recipe Collection)

22 Recipes Created by AMANDAYAHL

Recipes in this Collection

Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Low Fat Black Bean Turkey Chili
Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by JMUSIC45

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
Maggie's Peanut Butter Pie
(no ratings)
Maggie's Peanut Butter Pie

This makes two pies, cut everything in half to make only one pie.Submitted by MRAMZ37

Carbs: 31.8g | Fat: 6.3g | Fiber: 0.5g | Protein: 4.2g | Calories: 197.2
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)
Almond Chicken with Rice

Simple to make, flavorful, and surprisingly filling!Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
VanillaBerry Granola Smoothie
Incredible! 5.0/5
(1 rating)
VanillaBerry Granola Smoothie

Another tasty healthy smoothie idea.Submitted by CALDUNC

Carbs: 47.2g | Fat: 9.5g | Fiber: 7g | Protein: 14.5g | Calories: 347.1
Savory Garlic Chicken
Very Good 4.3/5
(208 ratings)
Savory Garlic Chicken

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Spinach Mushrooms Lasagna Rolls
(no ratings)
Spinach Mushrooms Lasagna Rolls

Cookbook creator says: add ricotta cheese and sauce to the list of ingredients.Submitted by DADLISWEETNESS

Carbs: 22.4g | Fat: 7.8g | Fiber: 1.7g | Protein: 10g | Calories: 198.6
Low Fat Baked Turkey Chimichanga
Very Good 4.8/5
(4 ratings)
Low Fat Baked Turkey Chimichanga

Submitted by SNNEW73

Carbs: 34.6g | Fat: 8.6g | Fiber: 8.1g | Protein: 15.4g | Calories: 267.8
Blueberry layer dessert
Incredible! 5.0/5
(2 ratings)
Blueberry layer dessert

Quick and easy dessert that doesn't do much damage to your calorie limitsSubmitted by MNABOY

Carbs: 22.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 98.4
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Cookbook creator says: i would add benefiber, fruit, and lite cool whip to make them creamier.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
oven-fried chicken
(no ratings)
oven-fried chicken

Submitted by CINDYRB8603

Carbs: 8.9g | Fat: 5.5g | Fiber: 1.2g | Protein: 38.7g | Calories: 247.8
Chicken Breast with Orange Thyme Sauce
Very Good 4.7/5
(3 ratings)
Chicken Breast with Orange Thyme Sauce

This is an unusual but delicious dish to serve on those days when you just want something different.Submitted by MEL4ME

Carbs: 2.9g | Fat: 19g | Fiber: 0.5g | Protein: 23.7g | Calories: 275.1
Crockpot Vegetarian Spinach Lasagne
Very Good 4.8/5
(12 ratings)
Crockpot Vegetarian Spinach Lasagne

Submitted by NICODEMOUSE

Carbs: 41.9g | Fat: 10g | Fiber: 6.6g | Protein: 21.9g | Calories: 315.7
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Cookbook creator says: i would add protein scoop or benefiber to it.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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