My nut mixes
(Recipe Collection)

10 Recipes Created by MEDITATIVEROSE

Here I tinker with nut mixes, trek mixes, etc.

Recipes in this Collection

Nut Mix 1
(no ratings)
Nut Mix 1

Makes three 1/3-cup servings at just over 200 calories per serving. Great balance of carbs, fat and protein for a complete on the go snack.Submitted by MEDITATIVEROSE

Carbs: 21.3g | Fat: 10.7g | Fiber: 7.1g | Protein: 8.5g | Calories: 208.3
Nut Mix 2 - almonds, TJ's Omega + edamame
(no ratings)
Nut Mix 2 - almonds, TJ's Omega + edamame

almonds, TJ's Omega + edamameSubmitted by MEDITATIVEROSE

Carbs: 10.3g | Fat: 9g | Fiber: 5.5g | Protein: 9.6g | Calories: 153.8
Nut Mix 3 - Omega + edamame
(no ratings)
Nut Mix 3 - Omega + edamame

Submitted by MEDITATIVEROSE

Carbs: 12g | Fat: 7g | Fiber: 5g | Protein: 8.5g | Calories: 140
Nut mix 4 - Improvised nut mix
(no ratings)
Nut mix 4 - Improvised nut mix

Walnuts, dried blueberries, almonds, roasted edamame, raisins.Submitted by MEDITATIVEROSE

Carbs: 17.1g | Fat: 10.7g | Fiber: 6.1g | Protein: 8g | Calories: 188.7
Nut mix 5 - Nuts about raspberries & chocolate + Edamame + Raisins
(no ratings)
Nut mix 5 - Nuts about raspberries & chocolate + Edamame + Raisins

Submitted by MEDITATIVEROSE

Carbs: 15.5g | Fat: 8g | Fiber: 5.8g | Protein: 9.7g | Calories: 161
Nut Mix 6 - Almonds, walnuts, vanilla crunch granola, blueberries (ver.1)
(no ratings)
Nut Mix 6 - Almonds, walnuts, vanilla crunch granola, blueberries (ver.1)

Cookbook creator says: Pretty good actually, but carb-y.Submitted by MEDITATIVEROSE

Carbs: 20.5g | Fat: 10g | Fiber: 4g | Protein: 4.6g | Calories: 184.1
Nut Mix 7 - TJ's Nuts about raspberries & chocolate, walnuts, vanilla crunch granola
(no ratings)
Nut Mix 7 - TJ's Nuts about raspberries & chocolate, walnuts, vanilla crunch granola

Cookbook creator says: Half-baked.Submitted by MEDITATIVEROSE

Carbs: 14.5g | Fat: 11.6g | Fiber: 2.4g | Protein: 4.7g | Calories: 170.4
Nut Mix 8 - Almonds, vanilla crunch granola, and blueberries
(no ratings)
Nut Mix 8 - Almonds, vanilla crunch granola, and blueberries



* Almonds, 0.5 cup, whole (remove)
* Granola, Vanilla Crunch (Adams Fairacre Farms) (serving=1..., 21 gram(s) (remove)
* Trader Joe's Dried Wild Blueberries (1/4 cup [40g]), 0.25 cup (remove)Submitted by MEDITATIVEROSE

Carbs: 15.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 4.6g | Calories: 159.8
Nut Mix 9 - Almonds, blueberries, vanilla crunch granola and walnuts
(no ratings)
Nut Mix 9 - Almonds, blueberries, vanilla crunch granola and walnuts

Submitted by MEDITATIVEROSE

Carbs: 12.7g | Fat: 9.4g | Fiber: 3.2g | Protein: 4g | Calories: 145.4
Nut Mix 10 - Almonds, Blueberries, Vanilla Crunch Granola
(no ratings)
Nut Mix 10 - Almonds, Blueberries, Vanilla Crunch Granola

Submitted by MEDITATIVEROSE

Carbs: 11.6g | Fat: 7.7g | Fiber: 2.8g | Protein: 3.9g | Calories: 125.7
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