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My nut mixes

Here I tinker with nut mixes, trek mixes, etc.

(10 Recipes) Created by MEDITATIVEROSE

Recipes in this Collection

(no ratings)

Makes three 1/3-cup servings at just over 200 calories per serving. Great balance of carbs, fat and protein for a complete on the go snack.

Submitted by MEDITATIVEROSE

Carbs: 21.3g | Fat: 10.7g | Fiber: 7.1g | Protein: 8.5g | Calories: 208.3
(no ratings)

almonds, TJ's Omega + edamame

Submitted by MEDITATIVEROSE

Carbs: 10.3g | Fat: 9g | Fiber: 5.5g | Protein: 9.6g | Calories: 153.8
(no ratings)

Submitted by MEDITATIVEROSE

Carbs: 12g | Fat: 7g | Fiber: 5g | Protein: 8.5g | Calories: 140
(no ratings)

Walnuts, dried blueberries, almonds, roasted edamame, raisins.

Submitted by MEDITATIVEROSE

Carbs: 17.1g | Fat: 10.7g | Fiber: 6.1g | Protein: 8g | Calories: 188.7
(no ratings)

Submitted by MEDITATIVEROSE

Carbs: 15.5g | Fat: 8g | Fiber: 5.8g | Protein: 9.7g | Calories: 161
(no ratings)

Cookbook creator says: Pretty good actually, but carb-y.

Submitted by MEDITATIVEROSE

Carbs: 20.5g | Fat: 10g | Fiber: 4g | Protein: 4.6g | Calories: 184.1
(no ratings)

Cookbook creator says: Half-baked.

Submitted by MEDITATIVEROSE

Carbs: 14.5g | Fat: 11.6g | Fiber: 2.4g | Protein: 4.7g | Calories: 170.4
(no ratings)



* Almonds, 0.5 cup, whole (remove)
* Granola, Vanilla Crunch (Adams Fairacre Farms) (serving=1..., 21 gram(s) (remove)
* Trader Joe's Dried Wild Blueberries (1/4 cup [40g]), 0.25 cup (remove)

Submitted by MEDITATIVEROSE

Carbs: 15.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 4.6g | Calories: 159.8
(no ratings)

Submitted by MEDITATIVEROSE

Carbs: 12.7g | Fat: 9.4g | Fiber: 3.2g | Protein: 4g | Calories: 145.4
(no ratings)

Submitted by MEDITATIVEROSE

Carbs: 11.6g | Fat: 7.7g | Fiber: 2.8g | Protein: 3.9g | Calories: 125.7
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