My nut mixes

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My nut mixes

Here I tinker with nut mixes, trek mixes, etc.

(10 Recipes) Created by MEDITATIVEROSE

Recipes in this Collection

(no ratings) Nut Mix 1 Makes three 1/3-cup servings at just over 200 calories per serving. Great balance of carbs, fat and protein for a complete on the go snack. Submitted by MEDITATIVEROSE Carbs: 21.3g \| Fat: 10.7g \| Fiber: 7.1g \| Protein: 8.5g \| Calories: 208.3	(no ratings) Nut Mix 2 - almonds, TJ's Omega + edamame almonds, TJ's Omega + edamame Submitted by MEDITATIVEROSE Carbs: 10.3g \| Fat: 9g \| Fiber: 5.5g \| Protein: 9.6g \| Calories: 153.8
(no ratings) Nut Mix 3 - Omega + edamame Submitted by MEDITATIVEROSE Carbs: 12g \| Fat: 7g \| Fiber: 5g \| Protein: 8.5g \| Calories: 140	(no ratings) Nut mix 4 - Improvised nut mix Walnuts, dried blueberries, almonds, roasted edamame, raisins. Submitted by MEDITATIVEROSE Carbs: 17.1g \| Fat: 10.7g \| Fiber: 6.1g \| Protein: 8g \| Calories: 188.7
(no ratings) Nut mix 5 - Nuts about raspberries & chocolate + Edamame + Raisins Submitted by MEDITATIVEROSE Carbs: 15.5g \| Fat: 8g \| Fiber: 5.8g \| Protein: 9.7g \| Calories: 161	(no ratings) Nut Mix 6 - Almonds, walnuts, vanilla crunch granola, blueberries (ver.1) Cookbook creator says: Pretty good actually, but carb-y. Submitted by MEDITATIVEROSE Carbs: 20.5g \| Fat: 10g \| Fiber: 4g \| Protein: 4.6g \| Calories: 184.1
(no ratings) Nut Mix 7 - TJ's Nuts about raspberries & chocolate, walnuts, vanilla crunch granola Cookbook creator says: Half-baked. Submitted by MEDITATIVEROSE Carbs: 14.5g \| Fat: 11.6g \| Fiber: 2.4g \| Protein: 4.7g \| Calories: 170.4	(no ratings) Nut Mix 8 - Almonds, vanilla crunch granola, and blueberries * Almonds, 0.5 cup, whole (remove) * Granola, Vanilla Crunch (Adams Fairacre Farms) (serving=1..., 21 gram(s) (remove) * Trader Joe's Dried Wild Blueberries (1/4 cup [40g]), 0.25 cup (remove) Submitted by MEDITATIVEROSE Carbs: 15.7g \| Fat: 9.4g \| Fiber: 4.1g \| Protein: 4.6g \| Calories: 159.8
(no ratings) Nut Mix 9 - Almonds, blueberries, vanilla crunch granola and walnuts Submitted by MEDITATIVEROSE Carbs: 12.7g \| Fat: 9.4g \| Fiber: 3.2g \| Protein: 4g \| Calories: 145.4	(no ratings) Nut Mix 10 - Almonds, Blueberries, Vanilla Crunch Granola Submitted by MEDITATIVEROSE Carbs: 11.6g \| Fat: 7.7g \| Fiber: 2.8g \| Protein: 3.9g \| Calories: 125.7

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(no ratings) Nut Mix 1 Makes three 1/3-cup servings at just over 200 calories per serving. Great balance of carbs, fat and protein for a complete on the go snack. Submitted by MEDITATIVEROSE Carbs: 21.3g \| Fat: 10.7g \| Fiber: 7.1g \| Protein: 8.5g \| Calories: 208.3	(no ratings) Nut Mix 2 - almonds, TJ's Omega + edamame almonds, TJ's Omega + edamame Submitted by MEDITATIVEROSE Carbs: 10.3g \| Fat: 9g \| Fiber: 5.5g \| Protein: 9.6g \| Calories: 153.8
(no ratings) Nut Mix 3 - Omega + edamame Submitted by MEDITATIVEROSE Carbs: 12g \| Fat: 7g \| Fiber: 5g \| Protein: 8.5g \| Calories: 140	(no ratings) Nut mix 4 - Improvised nut mix Walnuts, dried blueberries, almonds, roasted edamame, raisins. Submitted by MEDITATIVEROSE Carbs: 17.1g \| Fat: 10.7g \| Fiber: 6.1g \| Protein: 8g \| Calories: 188.7
(no ratings) Nut mix 5 - Nuts about raspberries & chocolate + Edamame + Raisins Submitted by MEDITATIVEROSE Carbs: 15.5g \| Fat: 8g \| Fiber: 5.8g \| Protein: 9.7g \| Calories: 161	(no ratings) Nut Mix 6 - Almonds, walnuts, vanilla crunch granola, blueberries (ver.1) Cookbook creator says: Pretty good actually, but carb-y. Submitted by MEDITATIVEROSE Carbs: 20.5g \| Fat: 10g \| Fiber: 4g \| Protein: 4.6g \| Calories: 184.1
(no ratings) Nut Mix 7 - TJ's Nuts about raspberries & chocolate, walnuts, vanilla crunch granola Cookbook creator says: Half-baked. Submitted by MEDITATIVEROSE Carbs: 14.5g \| Fat: 11.6g \| Fiber: 2.4g \| Protein: 4.7g \| Calories: 170.4	(no ratings) Nut Mix 8 - Almonds, vanilla crunch granola, and blueberries * Almonds, 0.5 cup, whole (remove) * Granola, Vanilla Crunch (Adams Fairacre Farms) (serving=1..., 21 gram(s) (remove) * Trader Joe's Dried Wild Blueberries (1/4 cup [40g]), 0.25 cup (remove) Submitted by MEDITATIVEROSE Carbs: 15.7g \| Fat: 9.4g \| Fiber: 4.1g \| Protein: 4.6g \| Calories: 159.8
(no ratings) Nut Mix 9 - Almonds, blueberries, vanilla crunch granola and walnuts Submitted by MEDITATIVEROSE Carbs: 12.7g \| Fat: 9.4g \| Fiber: 3.2g \| Protein: 4g \| Calories: 145.4	(no ratings) Nut Mix 10 - Almonds, Blueberries, Vanilla Crunch Granola Submitted by MEDITATIVEROSE Carbs: 11.6g \| Fat: 7.7g \| Fiber: 2.8g \| Protein: 3.9g \| Calories: 125.7