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Malachainn's Lo-Cal Recipe Repository

(31 Recipes) Created by MALACHAINN

Recipes in this Collection

Very Good 4.7/5
(163 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Very Good 4.3/5
(25 ratings)

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(72 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Very Good 4.9/5
(9 ratings)

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

Submitted by MAGGIEW46

Carbs: 16.2g | Fat: 1.4g | Fiber: 0.8g | Protein: 0.6g | Calories: 77.8
Very Good 4.3/5
(12 ratings)

If you love cream cheese and you need help eating your fruit, this helped me.

Submitted by ANGEL69861

Carbs: 21.5g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.6g | Calories: 94.1
Good 3.8/5
(9 ratings)

A great way to jumpstart your metabolism in the morning, in the afternoon lull, or before or after a good workout! Fresh syrup and Grade B syrup give your body the vitamins and nutrients while the capsaicin kicks your metabolism up a notch when you need it most.

Submitted by BECKIESUEDALTON

Carbs: 22.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 84.1
Very Good 4.6/5
(8 ratings)

Submitted by ROSEPURR

Carbs: 5.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 39.4
Energy Balls
Very Good 4.3/5
(4 ratings)

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
Very Good 4.7/5
(6 ratings)

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Haystacks Yummy Snacks!
Very Good 4.5/5
(8 ratings)

A delicious snack packed with fiber and flavor! Kids will love them too!

Submitted by JAG1120

Carbs: 14.5g | Fat: 4.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 81.3
Very Good 4.3/5
(3 ratings)

Makes 24

Submitted by PURPLEZEBRA

Carbs: 14.8g | Fat: 2.4g | Fiber: 0.3g | Protein: 0.6g | Calories: 79.9
Very Good 4.5/5
(2 ratings)

This recipe was my Grandma's. She rolled it into a ball and rolled it in crushed walnuts before putting it on the table. I don't bother with the nuts. Also, one box of Ritz crackers (4 sleeves) is the perfect size for this cheese ball. Add more minced garlic if you like garlic. The cheese ball tastes better if you let it blend overnight in the refrigerator, but it can also be eaten after you mix it. :-)

Submitted by TSPRAGUE1

Carbs: 0.1g | Fat: 1.4g | Fiber: 0g | Protein: 0.4g | Calories: 14.2
Very Good 4.5/5
(2 ratings)

Submitted by DD-THEOTHERHALF

Carbs: 5.3g | Fat: 1.3g | Fiber: 0.1g | Protein: 0.6g | Calories: 34.5
Very Good 4.5/5
(2 ratings)

A bit late for the holiday gifting season, but this delicious cappuccino mix is sure to please anyone who tastes it!

Submitted by JO_JO_BA

Carbs: 2.8g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.5g | Calories: 16.4
Very Good 4.0/5
(2 ratings)

1 WW pt each

Submitted by MARENTWEETY

Carbs: 15.9g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.5g | Calories: 73
Good 3.0/5
(2 ratings)

homemade alternative to energy bars

Submitted by GILLYGIRL

Carbs: 7.8g | Fat: 2.5g | Fiber: 0.8g | Protein: 4.8g | Calories: 69.4
This recipe has been marked private.
Very Good 4.3/5
(148 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Crispy Ranch Chicken
Very Good 4.5/5
(642 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
(no ratings)

Submitted by MALACHAINN

Carbs: 33.6g | Fat: 21.7g | Fiber: 6.5g | Protein: 18.5g | Calories: 405.2
1
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