This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

Submitted by MAGGIEW46

If you love cream cheese and you need help eating your fruit, this helped me.

Submitted by ANGEL69861

A great way to jumpstart your metabolism in the morning, in the afternoon lull, or before or after a good workout! Fresh syrup and Grade B syrup give your body the vitamins and nutrients while the capsaicin kicks your metabolism up a notch when you need it most.

Submitted by BECKIESUEDALTON

Submitted by ROSEPURR

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

A delicious snack packed with fiber and flavor! Kids will love them too!

Submitted by JAG1120

Makes 24

Submitted by PURPLEZEBRA

This recipe was my Grandma's. She rolled it into a ball and rolled it in crushed walnuts before putting it on the table. I don't bother with the nuts. Also, one box of Ritz crackers (4 sleeves) is the perfect size for this cheese ball. Add more minced garlic if you like garlic. The cheese ball tastes better if you let it blend overnight in the refrigerator, but it can also be eaten after you mix it. :-)

Submitted by TSPRAGUE1

Submitted by DD-THEOTHERHALF

A bit late for the holiday gifting season, but this delicious cappuccino mix is sure to please anyone who tastes it!

Submitted by JO_JO_BA

1 WW pt each

Submitted by MARENTWEETY

homemade alternative to energy bars

Submitted by GILLYGIRL

Submitted by MARIESANSOM

Submitted by 2BHOTT

Submitted by MALACHAINN

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A nice mix

Submitted by MALACHAINN

A simple one pan comfort food

Submitted by DISHI4

Easy recipe your entire family will love

Submitted by KATIE145

Basic Cheese Sauce that is great for topping veggies such as broccoli and asparagus or as the base for cheese soups and pasta sauces.

Submitted by AROCKWELL

So good.

Submitted by MALACHAINN

Called a dump cake as all the ingredients are dumped in the same bowl and then mixed. A rich chocolate cake with a light and tangy glaze topping.

Submitted by MALACHAINN

Great for muffins, dougnuts and cakes, as it brings a slight tangy flavor that nicely counter balances the sweetness.

Submitted by MALACHAINN