Yummy Bariatric Eating
(Recipe Collection)

22 Recipes Created by OKAPIGIRL

I love to cook healthful foods for my family and I needed a place for all of them together. I hope you enjoy them as much as I have!

Recipes in this Collection

Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Cookbook creator says: can't wait to try!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Turkey Muffins/Loaves
Very Good 4.5/5
(118 ratings)
Turkey Muffins/Loaves

Cookbook creator says: My family went ga ga over this! And I added more red pepper flakes. =DSubmitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Healing Stroganoff
Very Good 4.2/5
(76 ratings)
Healing Stroganoff

Cookbook creator says: So awesome! I don't miss the noodles!Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

Cookbook creator says: Eager to try this oneSubmitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Cookbook creator says: now I remember why I got the ricotta cheese! lolSubmitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Pong Pong Pork Chops
Very Good 4.3/5
(290 ratings)
Pong Pong Pork Chops

Cookbook creator says: can't wait to add broccoli and cabbage and ....Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
This recipe has been marked private.
Bariatric Pulled Barbeque Chicken
(no ratings)
Bariatric Pulled Barbeque Chicken

Cookbook creator says: could work...Submitted by HEALTHYLIVN4ME

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 15.3g | Calories: 85
Bariatric Quick & Easy Skillet Chili
(no ratings)
Bariatric Quick & Easy Skillet Chili

Cookbook creator says: I can see this working with groung turkey for now...Submitted by HEALTHYLIVN4ME

Carbs: 8.3g | Fat: 6.4g | Fiber: 2.3g | Protein: 15.5g | Calories: 160.8
Low Carb Italian Green Beans
(no ratings)
Low Carb Italian Green Beans

Cookbook creator says: appealingSubmitted by JAGRACER

Carbs: 5.3g | Fat: 25.1g | Fiber: 1.5g | Protein: 14.8g | Calories: 314.5
Slow Cooker Mexican Chicken
Very Good 4.9/5
(19 ratings)
Slow Cooker Mexican Chicken

Cookbook creator says: ooohhhh! looks good!Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Chicken Bruschetta
(no ratings)
Chicken Bruschetta

Cookbook creator says: exciting! and easy!Submitted by JAGRACER

Carbs: 6g | Fat: 4.8g | Fiber: 2g | Protein: 19.5g | Calories: 156.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: try spinach, mushrooms, ham, vary the cheeses, little bacon pieces
Like the idea to make two different kinds in same batch....Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Chocolate Flax Muffins
Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins

Cookbook creator says: hmmmm....Submitted by JOEKNEE

Carbs: 6.4g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.6g | Calories: 134.7
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Bariatric Lynn's Fried Cabbage & Turkey Ham
Very Good 4.0/5
(1 rating)
Bariatric Lynn's Fried Cabbage & Turkey Ham

Cookbook creator says: IntriguingSubmitted by HEALTHYLIVN4ME

Carbs: 10.4g | Fat: 9.7g | Fiber: 3.8g | Protein: 15.9g | Calories: 188.9
Chinese BBQ chicken
Very Good 4.7/5
(11 ratings)
Chinese BBQ chicken

Cookbook creator says: mmmm...Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)
Protein Bars - Part Deux

Cookbook creator says: InterestingSubmitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
Crispy Pepperoni Chips
Very Good 4.6/5
(12 ratings)
Crispy Pepperoni Chips

Cookbook creator says: Oh, the craving is now covered.Submitted by GRANMAW49

Carbs: 1.7g | Fat: 17.1g | Fiber: 0.6g | Protein: 8.6g | Calories: 198.1
Crockpot Low Carb Spicy Chicken Soup
Very Good 4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
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