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Yummy Bariatric Eating

I love to cook healthful foods for my family and I needed a place for all of them together. I hope you enjoy them as much as I have!

(22 Recipes) Created by OKAPIGIRL

Recipes in this Collection

Good 3.8/5
(22 ratings)

Cookbook creator says: can't wait to try!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

Cookbook creator says: My family went ga ga over this! And I added more red pepper flakes. =D

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Very Good 4.2/5
(76 ratings)

Cookbook creator says: So awesome! I don't miss the noodles!

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

Cookbook creator says: Eager to try this one

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Very Good 4.4/5
(28 ratings)

Cookbook creator says: now I remember why I got the ricotta cheese! lol

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Pong Pong Pork Chops
Very Good 4.3/5
(281 ratings)

Cookbook creator says: can't wait to add broccoli and cabbage and ....

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
This recipe has been marked private.
(no ratings)

Cookbook creator says: could work...

Submitted by HEALTHYLIVN4ME

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 15.3g | Calories: 85
Bariatric Quick & Easy Skillet Chili
(no ratings)

Cookbook creator says: I can see this working with groung turkey for now...

Submitted by HEALTHYLIVN4ME

Carbs: 8.3g | Fat: 6.4g | Fiber: 2.3g | Protein: 15.5g | Calories: 160.8
(no ratings)

Cookbook creator says: appealing

Submitted by JAGRACER

Carbs: 5.3g | Fat: 25.1g | Fiber: 1.5g | Protein: 14.8g | Calories: 314.5
Very Good 4.9/5
(19 ratings)

Cookbook creator says: ooohhhh! looks good!

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
(no ratings)

Cookbook creator says: exciting! and easy!

Submitted by JAGRACER

Carbs: 6g | Fat: 4.8g | Fiber: 2g | Protein: 19.5g | Calories: 156.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Cookbook creator says: try spinach, mushrooms, ham, vary the cheeses, little bacon pieces
Like the idea to make two different kinds in same batch....

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Chocolate Flax Muffins
Very Good 4.6/5
(7 ratings)

Cookbook creator says: hmmmm....

Submitted by JOEKNEE

Carbs: 6.4g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.6g | Calories: 134.7
Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: Intriguing

Submitted by HEALTHYLIVN4ME

Carbs: 10.4g | Fat: 9.7g | Fiber: 3.8g | Protein: 15.9g | Calories: 188.9
Very Good 4.7/5
(11 ratings)

Cookbook creator says: mmmm...

Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Interesting

Submitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
Very Good 4.6/5
(12 ratings)

Cookbook creator says: Oh, the craving is now covered.

Submitted by GRANMAW49

Carbs: 1.7g | Fat: 17.1g | Fiber: 0.6g | Protein: 8.6g | Calories: 198.1
Very Good 4.8/5
(8 ratings)

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
1
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