Boot Camp Diet
(Recipe Collection)

23 Recipes Created by EVEAUSTAN

Recipes in this Collection

Low Fat Baked Turkey Chimichanga
Very Good 4.8/5
(4 ratings)
Low Fat Baked Turkey Chimichanga

Submitted by SNNEW73

Carbs: 34.6g | Fat: 8.6g | Fiber: 8.1g | Protein: 15.4g | Calories: 267.8
Egg Salad Sandwiches
Very Good 4.7/5
(3 ratings)
Egg Salad Sandwiches

Makes two sandwichesSubmitted by THATJULIET

Carbs: 26.4g | Fat: 13.9g | Fiber: 5.7g | Protein: 16.2g | Calories: 282.9
BREO Cajin Chicken Salad
Very Good 4.7/5
(3 ratings)
BREO Cajin Chicken Salad

Great alternative to boring chicken saladSubmitted by BREOCT

Carbs: 5.7g | Fat: 10.6g | Fiber: 0.5g | Protein: 13.8g | Calories: 176.4
Pita Pizza
Very Good 4.7/5
(3 ratings)
Pita Pizza

So tasty you won't realize your dieting!!!Submitted by HILLBUG14

Carbs: 39.8g | Fat: 8.6g | Fiber: 9.9g | Protein: 15.8g | Calories: 309.7
Turkey Wrap
Incredible! 5.0/5
(1 rating)
Turkey Wrap

Submitted by MELTINGMIMI

Carbs: 20.9g | Fat: 5.3g | Fiber: 8.9g | Protein: 19.6g | Calories: 186.1
Black bean tomato florentine soup
Good 3.5/5
(2 ratings)
Black bean tomato florentine soup

This recipe was my own creation based on my taste preferences. It is a hearty, filling, high fiber, high protein soup/stew with a slight mexican flair.

You could substitute ground chicken for turkey, but make sure it is ground chicken breast.

A serving equals about 1.25-1.5 cupsSubmitted by LFRANCESCHINA

Carbs: 49.9g | Fat: 6.5g | Fiber: 10.4g | Protein: 26.4g | Calories: 349.1
Bean Soup
Incredible! 5.0/5
(2 ratings)
Bean Soup

Easy, yummy and nutritious. You can trade any kind of beans to change this recipe up. I added the refried beans in it to make it a thick hearty soup.Submitted by JDLANDER

Carbs: 46.6g | Fat: 0.9g | Fiber: 16.2g | Protein: 16.1g | Calories: 252.8
Peanut Butter Stawberry Honey Sandwich
Very Good 4.8/5
(11 ratings)
Peanut Butter Stawberry Honey Sandwich

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Zucchini Chocolate Cake
Very Good 4.3/5
(4 ratings)
Zucchini Chocolate Cake

Submitted by GRANDMACOOK

Carbs: 25.1g | Fat: 6.3g | Fiber: 1.9g | Protein: 3g | Calories: 161.4
zucchini babana bread SF
Very Good 4.0/5
(3 ratings)
zucchini babana bread SF

no sugar, sweetner or oil added
I was just playing around with diff recipes. May need some modifications, according to ur taste. Its not sweet and extra moistSubmitted by ARYJOONI

Carbs: 14.1g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.4g | Calories: 95.7
Asha's Awesome Garlic Dip
Incredible! 5.0/5
(1 rating)
Asha's Awesome Garlic Dip

Only for the garlic lover, a hot dip that is best when coupled with lime flavored tortilla chips. Good on celery and with crackers too. Use it as a marinade on chicken or beef. Not for the faint of heart or sensitive palates.Submitted by SDCO777

Carbs: 1.9g | Fat: 2.5g | Fiber: 0.2g | Protein: 1.3g | Calories: 34.4
Peanut Butter & Jelly Protein Bars
Incredible! 5.0/5
(3 ratings)
Peanut Butter & Jelly Protein Bars

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Stuffed Chicken Breast
Very Good 4.3/5
(3 ratings)
Stuffed Chicken Breast

Submitted by ONLY1TAN

Carbs: 5.3g | Fat: 4.8g | Fiber: 1.9g | Protein: 22.7g | Calories: 160.8
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Mashed Cauliflower with Herb and Garlic Flavor
Very Good 4.3/5
(3 ratings)
Mashed Cauliflower with Herb and Garlic Flavor

Delicious low calorie and low carb alternative to mashed potatoes.Submitted by NANCYS_TIME

Carbs: 11.4g | Fat: 2.4g | Fiber: 5g | Protein: 6.4g | Calories: 84.7
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
THE BEST EVER Chickpea Salad
Very Good 4.6/5
(9 ratings)
THE BEST EVER Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!Submitted by 4LAURIET

Carbs: 19.3g | Fat: 7.7g | Fiber: 3.7g | Protein: 4g | Calories: 158.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=140862