Cecily's Seasonings
(Recipe Collection)

28 Recipes Created by DRAGONSPITTLE

I am making tasty and healthy recipes as I go! I am blogging about my personal cheffing and sharing the discoveries here.

Recipes in this Collection

Turkey and Veggie Chili
Incredible! 5.0/5
(2 ratings)
Turkey and Veggie Chili

A tasty treat I developed years ago as a vegetarian dish and added in turkey. Good for a Sunday night meal with plenty leftovers. Freezes well, too.
The veggies can be exchanged for others, my picky eaters prefer finely diced squash since in texturally disappears into the beans and meat. And I like a LOT of spices, so taste it a few times along the way.Submitted by DRAGONSPITTLE

Carbs: 48.4g | Fat: 7.6g | Fiber: 11.1g | Protein: 22.9g | Calories: 344.2
Spice-crusted Grilled Chicken Parmesan
(no ratings)
Spice-crusted Grilled Chicken Parmesan

I made this as an alternative for M and I to eat compared to the boys breaded and fried version. Very quick, easy and adaptable!Submitted by DRAGONSPITTLE

Carbs: 20.9g | Fat: 4.6g | Fiber: 5.5g | Protein: 26.2g | Calories: 226.9
Barely There Frittata
(no ratings)
Barely There Frittata

Cookbook creator says: Awesome topped with cheese or cheese substitute! And with how low in calories this is, it won't be an over indulgence. =)Submitted by DRAGONSPITTLE

Carbs: 13.2g | Fat: 4.6g | Fiber: 2.4g | Protein: 14.6g | Calories: 137.7
Refried Sweet Potatoes
(no ratings)
Refried Sweet Potatoes

Cookbook creator says: Excellent paired with most anything, but it balances spicy dishes quite nicely.Submitted by DRAGONSPITTLE

Carbs: 6.7g | Fat: 0.8g | Fiber: 1.2g | Protein: 0.7g | Calories: 35.4
Pepper and Turkey Stuffed Peppers
(no ratings)
Pepper and Turkey Stuffed Peppers

Cookbook creator says: GF, lactose, egg, soy and onion free! Can easily be made vegetarian, too!Submitted by DRAGONSPITTLE

Carbs: 21.8g | Fat: 7.3g | Fiber: 5.4g | Protein: 18.6g | Calories: 212.7
Grilled Peaches with Strawberry, Fig and Lime Balasmic Reduction
Incredible! 5.0/5
(4 ratings)
Grilled Peaches with Strawberry, Fig and Lime Balasmic Reduction

Cookbook creator says: I am in LOVE with this sauce. I would be good with a huge variety of things. MMmmmm.....yummy.Submitted by DRAGONSPITTLE

Carbs: 34.8g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.2g | Calories: 141.5
Chicken Rice with Guacamole
(no ratings)
Chicken Rice with Guacamole

Cookbook creator says: A LOVES the guacamole. G said this was the best thing I've made all week. I enjoyed it quite myself. M loves everything I make, but she was mmming over the guacamole, too. Hope you enjoy!Submitted by DRAGONSPITTLE

Carbs: 30.3g | Fat: 12.5g | Fiber: 2.6g | Protein: 24.5g | Calories: 344.5
Hawaiianish Chicken, Vegetables and Rice
(no ratings)
Hawaiianish Chicken, Vegetables and Rice

Cookbook creator says: A thought it was bland and too crunchy with veggies. So next time, I'll leave out the parsnip and lighten the squash and maybe add another pepper. I thought it was very tasty as is, kind of sweet and sour. M loved it, too as did G, to my surprise and I think his, given his reaction. =)Submitted by DRAGONSPITTLE

Carbs: 42.6g | Fat: 4.3g | Fiber: 4g | Protein: 21.4g | Calories: 293
Hearty Roasted Veggie Frittata
(no ratings)
Hearty Roasted Veggie Frittata

Cookbook creator says: Not highly spiced, but it doesn't need it with the roast veggies. G liked it before he added salt and A didn't care for the zucchini but that was it. Thank goodness for cheese, tabasco and ketchup. =)Submitted by DRAGONSPITTLE

Carbs: 16g | Fat: 8.1g | Fiber: 3.6g | Protein: 13.5g | Calories: 185.5
Turkey and Veggie S'getti
(no ratings)
Turkey and Veggie S'getti

Cookbook creator says: Easy to make GF, just check your sauce and GF noodles.Submitted by DRAGONSPITTLE

Carbs: 67g | Fat: 9.2g | Fiber: 6.8g | Protein: 25g | Calories: 442.2
Sweet Potato Salmon Cakes
(no ratings)
Sweet Potato Salmon Cakes

Cookbook creator says: Good minus the panko, too, if you need GF. =)Submitted by DRAGONSPITTLE

Carbs: 22.8g | Fat: 13.2g | Fiber: 1.7g | Protein: 16.5g | Calories: 278.8
Warm Squash Soup
(no ratings)
Warm Squash Soup

Cookbook creator says: You can easily lower the salt content by omitting the salt. Particularly good with a little butter and nutmeg finish.Submitted by DRAGONSPITTLE

Carbs: 53.8g | Fat: 8.7g | Fiber: 11.5g | Protein: 23.6g | Calories: 365.2
One Pot Chicken, Veggies and Potatoes
Very Good 4.0/5
(1 rating)
One Pot Chicken, Veggies and Potatoes

Cookbook creator says: Would also be good as a vegetarian meal! Low sodium, lactose free, gluten free and tasty!Submitted by DRAGONSPITTLE

Carbs: 28.5g | Fat: 7.1g | Fiber: 5.3g | Protein: 21.2g | Calories: 260.5
Easy Chicken Veggie Chili
(no ratings)
Easy Chicken Veggie Chili

Super quick and easy for those days when you need it! Lactose, gluten and soy free!Submitted by DRAGONSPITTLE

Carbs: 29g | Fat: 3.7g | Fiber: 7.6g | Protein: 28.2g | Calories: 258
Sweet Spicy Lemon Roasted Chicken
Very Good 4.3/5
(3 ratings)
Sweet Spicy Lemon Roasted Chicken

Cookbook creator says: A variation on my favorite, Roast Chicken! I like using the under skin method to flavor the bird since the meat gets all the goodness, rather than the skin. Putting it in at a higher temp helps to seal in the moisture and makes for a juicy chicken (info I learned long ago from the Joy of Cooking).Submitted by DRAGONSPITTLE

Carbs: 7.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 37.5g | Calories: 234.2
Purple Potato Veggie Casserole with Marinated Chicken Side
(no ratings)
Purple Potato Veggie Casserole with Marinated Chicken Side

Cookbook creator says: This came out much better than I thought it would. Tons of flavor and the chicken is amazingly tender, with the creamy squash and potatoes and the mushrooms. I give it 5 stars!Submitted by DRAGONSPITTLE

Carbs: 50.6g | Fat: 6.3g | Fiber: 8.6g | Protein: 24g | Calories: 345.7
Maple Chipotle Chicken
(no ratings)
Maple Chipotle Chicken

A great side with a veggie or potato main course. Gluten, lactose and soy free!Submitted by DRAGONSPITTLE

Carbs: 14.7g | Fat: 5g | Fiber: 0g | Protein: 27.3g | Calories: 218.7
Curry Squash Potato Cakes
Very Good 4.0/5
(1 rating)
Curry Squash Potato Cakes

A lovely vegan dish with alot of taste.Submitted by DRAGONSPITTLE

Carbs: 28.2g | Fat: 4.9g | Fiber: 5.3g | Protein: 2.2g | Calories: 155
Twice Baked Potato Innards
Incredible! 5.0/5
(3 ratings)
Twice Baked Potato Innards

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size! Submitted by DRAGONSPITTLE

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 51.8
Green bean, Turkey, Potato Casserole
(no ratings)
Green bean, Turkey, Potato Casserole

Dairy and gluten free. Could easily be converted to tofu instead of turkey for vegetarian options.
Tasty alternative to the usual Green Bean casserole for the holidays!Submitted by DRAGONSPITTLE

Carbs: 24.7g | Fat: 7.1g | Fiber: 4.6g | Protein: 18.1g | Calories: 228.2
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