Cecily's Seasonings | SparkRecipes

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Ayurvedic Foods

Cecily's Seasonings

I am making tasty and healthy recipes as I go! I am blogging about my personal cheffing and sharing the discoveries here.

(28 Recipes) Created by DRAGONSPITTLE

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Turkey and Veggie Chili A tasty treat I developed years ago as a vegetarian dish and added in turkey. Good for a Sunday night meal with plenty leftovers. Freezes well, too. The veggies can be exchanged for others, my picky eaters prefer finely diced squash since in texturally disappears into the beans and meat. And I like a LOT of spices, so taste it a few times along the way. Submitted by DRAGONSPITTLE Carbs: 48.4g \| Fat: 7.6g \| Fiber: 11.1g \| Protein: 22.9g \| Calories: 344.2	(no ratings) Spice-crusted Grilled Chicken Parmesan I made this as an alternative for M and I to eat compared to the boys breaded and fried version. Very quick, easy and adaptable! Submitted by DRAGONSPITTLE Carbs: 20.9g \| Fat: 4.6g \| Fiber: 5.5g \| Protein: 26.2g \| Calories: 226.9
(no ratings) Barely There Frittata Cookbook creator says: Awesome topped with cheese or cheese substitute! And with how low in calories this is, it won't be an over indulgence. =) Submitted by DRAGONSPITTLE Carbs: 13.2g \| Fat: 4.6g \| Fiber: 2.4g \| Protein: 14.6g \| Calories: 137.7	(no ratings) Refried Sweet Potatoes Cookbook creator says: Excellent paired with most anything, but it balances spicy dishes quite nicely. Submitted by DRAGONSPITTLE Carbs: 6.7g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 0.7g \| Calories: 35.4
(no ratings) Pepper and Turkey Stuffed Peppers Cookbook creator says: GF, lactose, egg, soy and onion free! Can easily be made vegetarian, too! Submitted by DRAGONSPITTLE Carbs: 21.8g \| Fat: 7.3g \| Fiber: 5.4g \| Protein: 18.6g \| Calories: 212.7	Incredible! 5.0/5 (4 ratings) Grilled Peaches with Strawberry, Fig and Lime Balasmic Reduction Cookbook creator says: I am in LOVE with this sauce. I would be good with a huge variety of things. MMmmmm.....yummy. Submitted by DRAGONSPITTLE Carbs: 34.8g \| Fat: 0.3g \| Fiber: 4.1g \| Protein: 1.2g \| Calories: 141.5
(no ratings) Chicken Rice with Guacamole Cookbook creator says: A LOVES the guacamole. G said this was the best thing I've made all week. I enjoyed it quite myself. M loves everything I make, but she was mmming over the guacamole, too. Hope you enjoy! Submitted by DRAGONSPITTLE Carbs: 30.3g \| Fat: 12.5g \| Fiber: 2.6g \| Protein: 24.5g \| Calories: 344.5	(no ratings) Hawaiianish Chicken, Vegetables and Rice Cookbook creator says: A thought it was bland and too crunchy with veggies. So next time, I'll leave out the parsnip and lighten the squash and maybe add another pepper. I thought it was very tasty as is, kind of sweet and sour. M loved it, too as did G, to my surprise and I think his, given his reaction. =) Submitted by DRAGONSPITTLE Carbs: 42.6g \| Fat: 4.3g \| Fiber: 4g \| Protein: 21.4g \| Calories: 293
(no ratings) Hearty Roasted Veggie Frittata Cookbook creator says: Not highly spiced, but it doesn't need it with the roast veggies. G liked it before he added salt and A didn't care for the zucchini but that was it. Thank goodness for cheese, tabasco and ketchup. =) Submitted by DRAGONSPITTLE Carbs: 16g \| Fat: 8.1g \| Fiber: 3.6g \| Protein: 13.5g \| Calories: 185.5	(no ratings) Turkey and Veggie S'getti Cookbook creator says: Easy to make GF, just check your sauce and GF noodles. Submitted by DRAGONSPITTLE Carbs: 67g \| Fat: 9.2g \| Fiber: 6.8g \| Protein: 25g \| Calories: 442.2
(no ratings) Sweet Potato Salmon Cakes Cookbook creator says: Good minus the panko, too, if you need GF. =) Submitted by DRAGONSPITTLE Carbs: 22.8g \| Fat: 13.2g \| Fiber: 1.7g \| Protein: 16.5g \| Calories: 278.8	(no ratings) Warm Squash Soup Cookbook creator says: You can easily lower the salt content by omitting the salt. Particularly good with a little butter and nutmeg finish. Submitted by DRAGONSPITTLE Carbs: 53.8g \| Fat: 8.7g \| Fiber: 11.5g \| Protein: 23.6g \| Calories: 365.2
Very Good 4.0/5 (1 rating) One Pot Chicken, Veggies and Potatoes Cookbook creator says: Would also be good as a vegetarian meal! Low sodium, lactose free, gluten free and tasty! Submitted by DRAGONSPITTLE Carbs: 28.5g \| Fat: 7.1g \| Fiber: 5.3g \| Protein: 21.2g \| Calories: 260.5	(no ratings) Easy Chicken Veggie Chili Super quick and easy for those days when you need it! Lactose, gluten and soy free! Submitted by DRAGONSPITTLE Carbs: 29g \| Fat: 3.7g \| Fiber: 7.6g \| Protein: 28.2g \| Calories: 258
Very Good 4.3/5 (3 ratings) Sweet Spicy Lemon Roasted Chicken Cookbook creator says: A variation on my favorite, Roast Chicken! I like using the under skin method to flavor the bird since the meat gets all the goodness, rather than the skin. Putting it in at a higher temp helps to seal in the moisture and makes for a juicy chicken (info I learned long ago from the Joy of Cooking). Submitted by DRAGONSPITTLE Carbs: 7.5g \| Fat: 5.9g \| Fiber: 1.1g \| Protein: 37.5g \| Calories: 234.2	(no ratings) Purple Potato Veggie Casserole with Marinated Chicken Side Cookbook creator says: This came out much better than I thought it would. Tons of flavor and the chicken is amazingly tender, with the creamy squash and potatoes and the mushrooms. I give it 5 stars! Submitted by DRAGONSPITTLE Carbs: 50.6g \| Fat: 6.3g \| Fiber: 8.6g \| Protein: 24g \| Calories: 345.7
(no ratings) Maple Chipotle Chicken A great side with a veggie or potato main course. Gluten, lactose and soy free! Submitted by DRAGONSPITTLE Carbs: 14.7g \| Fat: 5g \| Fiber: 0g \| Protein: 27.3g \| Calories: 218.7	Very Good 4.0/5 (1 rating) Curry Squash Potato Cakes A lovely vegan dish with alot of taste. Submitted by DRAGONSPITTLE Carbs: 28.2g \| Fat: 4.9g \| Fiber: 5.3g \| Protein: 2.2g \| Calories: 155
Incredible! 5.0/5 (3 ratings) Twice Baked Potato Innards You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size! Submitted by DRAGONSPITTLE Carbs: 7.6g \| Fat: 1.5g \| Fiber: 0.6g \| Protein: 1.8g \| Calories: 51.8	(no ratings) Green bean, Turkey, Potato Casserole Dairy and gluten free. Could easily be converted to tofu instead of turkey for vegetarian options. Tasty alternative to the usual Green Bean casserole for the holidays! Submitted by DRAGONSPITTLE Carbs: 24.7g \| Fat: 7.1g \| Fiber: 4.6g \| Protein: 18.1g \| Calories: 228.2
(no ratings) Steamed Fennel and Green Beans This was a delicious experiment! I had never eaten fennel bulb before and I am now hooked! Submitted by DRAGONSPITTLE Carbs: 12.8g \| Fat: 3.8g \| Fiber: 5.8g \| Protein: 2.9g \| Calories: 86.4	(no ratings) Slightly Spicy Superfast Chicken I forgot to thaw chicken for dinner so I made up this tasty and fast dish! Submitted by DRAGONSPITTLE Carbs: 3.8g \| Fat: 8.4g \| Fiber: 0.1g \| Protein: 26.2g \| Calories: 199.7
(no ratings) Collards, Swiss Chard and Mushrooms Cookbook creator says: Try different pairing of greens to find your favorite balance of flavors. Be careful with kale since, at least for me, they tend to be the most bitter. I like mixing kale with chard or collards but not mustard greens for this reason. Submitted by DRAGONSPITTLE Carbs: 13.1g \| Fat: 3.6g \| Fiber: 6.1g \| Protein: 7.3g \| Calories: 98.6	(no ratings) Leftovers a la Mini Frittata Coach Nichole's mini frittata recipe inspired this. I had some leftovers and a bunch of eggs. Dairy and Gluten Free. Great for dinner or breakfast. Would be perfect for brunch! Submitted by DRAGONSPITTLE Carbs: 13.9g \| Fat: 2.3g \| Fiber: 2g \| Protein: 27.1g \| Calories: 171.1
(no ratings) Fast Vegan Sauce and Noodles And most of the items I used were organic as well. Submitted by DRAGONSPITTLE Carbs: 32.9g \| Fat: 3.8g \| Fiber: 13.4g \| Protein: 24.1g \| Calories: 278.2	(no ratings) Tasty Lime Ginger Chicken, Veggies and Pasta Gluten and dairy free! Can easily be made vegetarian by swapping out the chicken for tofu or portobellas. Submitted by DRAGONSPITTLE Carbs: 60.1g \| Fat: 10.4g \| Fiber: 6.7g \| Protein: 21.4g \| Calories: 376.5
(no ratings) Mushrooms, Garlic and Greens Scramble A big plate of flavor! Perfect for a Sunday morning breakfast. Submitted by DRAGONSPITTLE Carbs: 19.6g \| Fat: 14.6g \| Fiber: 5.2g \| Protein: 22.6g \| Calories: 290.2	Very Good 4.5/5 (2 ratings) Beet Surprise A very tasty dish that comes with an astounding color! Meat free, too! Submitted by DRAGONSPITTLE Carbs: 74.4g \| Fat: 10.4g \| Fiber: 17g \| Protein: 28.5g \| Calories: 469.4

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