Kub's Kookbook

Kub's Kookbook
(Recipe Collection)

24 Recipes Created by KELPROC

I often turn to allrecipes.com if I'm in a jam because I don't cook often. I need to start choosing healthier meals for my family and would love to add any that you have tried and liked! The holidays are just around the corner and it's better to pull recipes from here that will be low-cal!

Recipes in this Collection

Turkey Cheese Egg Muffins
(no ratings)
Turkey Cheese Egg Muffins

Preheat oven to 375.

Mix 7 eggs, 7 egg whites, 1 cup of lowfat cheese, 2 pieces of turkey torn up into little pieces, mix with 1/2 cup of skim milk.

Use two cup liners, or grease your muffin tin.

Makes 12 muffins, can be saved in the fridge for a week or in the freezer for later!

Good way to get that protein in quickly in the morning.

REHEAT IN THE TOASTER OVEN for a quick breakfast or snack option!!! :)

Cook for 25-30 minutes, until firm and slightly browned.Submitted by KELPROC

Carbs: 1.1g | Fat: 6.4g | Fiber: 0g | Protein: 12.7g | Calories: 116.1
This recipe has been marked private.
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Slow Cooker White Wine Chicken
Good 3.8/5
(15 ratings)
Slow Cooker White Wine Chicken

My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad.Submitted by SMKJOHNSON

Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
Slow Cooker Tortellini w/broccoli
(no ratings)
Slow Cooker Tortellini w/broccoli

Submitted by PUCKYGIRL

Carbs: 38.1g | Fat: 8.1g | Fiber: 3.5g | Protein: 15.1g | Calories: 289.3
Jiffy Corn Bread
Incredible! 5.0/5
(2 ratings)
Jiffy Corn Bread

Submitted by LOGDIVA

Carbs: 13.9g | Fat: 2.2g | Fiber: 0.3g | Protein: 1.7g | Calories: 85.3
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Pumpkin Spice Corn Muffins
(no ratings)
Pumpkin Spice Corn Muffins

Just a little sweet and fall tasting way to have some low cal corn muffins!Submitted by KELPROC

Carbs: 5.8g | Fat: 1.3g | Fiber: 0.3g | Protein: 2.3g | Calories: 47.1
Leprachaun Pie
Very Good 4.3/5
(262 ratings)
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Farfalle with Mushrooms & Spinach
Good 3.9/5
(75 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(121 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Cream Cheese and Salsa PinWheels
Very Good 4.3/5
(84 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Crock Pot Potluck Pierogies With Sauteed Onions and Butter
(no ratings)
Crock Pot Potluck Pierogies With Sauteed Onions and Butter

Great idea for a football party, graduation party, any potluck get-together. I was assigned a hot side dish for a potluck work luncheon, served aside of hot dogs and other party appy's, and decided to try this out in the crockpot and it worked. It went over well; many people went back for seconds and came looking for the leftovers the next day.....it was the only dish that was gone! Very simple indeed, but it's one of those dishes that you hardly lift a finger yet it goes a long way. Would go great aside of hamburger BBQ, sausage sandwiches, bratwurst, hamburgers, etc or make as a main dish. Perfect if you don't have an oven or have limited oven space for your party cooking. I have figured on 16 servings/3 pierogies per person and prep time includes sautee of onion and butterSubmitted by FOXXYLADYONE

Carbs: 34.8g | Fat: 13.5g | Fiber: 2.1g | Protein: 5.2g | Calories: 285.4
Ground Turkey Stroganoff
Very Good 4.1/5
(37 ratings)
Ground Turkey Stroganoff

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.Submitted by HURRICANEPEARL

Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
Incredible! 5.0/5
(2 ratings)
"Healthified" Impossibly Easy Chicken 'n Broccoli Pie

I received this healthified recipe from East Better America newsletter. I hope you enjoy.Submitted by TXTOOKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6
Morning Coffee
(no ratings)
Morning Coffee

This is how I make my morning coffee... every morning, just made it a one click food tracker...Submitted by KELPROC

Carbs: 15.2g | Fat: 6.9g | Fiber: 0g | Protein: 2.4g | Calories: 131.6
Low-Fat Spinach Lasagna
Very Good 4.4/5
(73 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(356 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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