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Kub's Kookbook

Kub's Kookbook

I often turn to allrecipes.com if I'm in a jam because I don't cook often. I need to start choosing healthier meals for my family and would love to add any that you have tried and liked! The holidays are just around the corner and it's better to pull recipes from here that will be low-cal!

(24 Recipes) Created by KELPROC

Recipes in this Collection

(no ratings)

Preheat oven to 375.

Mix 7 eggs, 7 egg whites, 1 cup of lowfat cheese, 2 pieces of turkey torn up into little pieces, mix with 1/2 cup of skim milk.

Use two cup liners, or grease your muffin tin.

Makes 12 muffins, can be saved in the fridge for a week or in the freezer for later!

Good way to get that protein in quickly in the morning.

REHEAT IN THE TOASTER OVEN for a quick breakfast or snack option!!! :)

Cook for 25-30 minutes, until firm and slightly browned.

Submitted by KELPROC

Carbs: 1.1g | Fat: 6.4g | Fiber: 0g | Protein: 12.7g | Calories: 116.1
This recipe has been marked private.
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Good 3.8/5
(14 ratings)

My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad.

Submitted by SMKJOHNSON

Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
(no ratings)

Submitted by PUCKYGIRL

Carbs: 38.1g | Fat: 8.1g | Fiber: 3.5g | Protein: 15.1g | Calories: 289.3
Incredible! 5.0/5
(2 ratings)

Submitted by LOGDIVA

Carbs: 13.9g | Fat: 2.2g | Fiber: 0.3g | Protein: 1.7g | Calories: 85.3
Caramel Apple Salad
Very Good 4.7/5
(162 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(179 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
(no ratings)

Just a little sweet and fall tasting way to have some low cal corn muffins!

Submitted by KELPROC

Carbs: 5.8g | Fat: 1.3g | Fiber: 0.3g | Protein: 2.3g | Calories: 47.1
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(117 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Very Good 4.3/5
(84 ratings)

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
(no ratings)

Great idea for a football party, graduation party, any potluck get-together. I was assigned a hot side dish for a potluck work luncheon, served aside of hot dogs and other party appy's, and decided to try this out in the crockpot and it worked. It went over well; many people went back for seconds and came looking for the leftovers the next day.....it was the only dish that was gone! Very simple indeed, but it's one of those dishes that you hardly lift a finger yet it goes a long way. Would go great aside of hamburger BBQ, sausage sandwiches, bratwurst, hamburgers, etc or make as a main dish. Perfect if you don't have an oven or have limited oven space for your party cooking. I have figured on 16 servings/3 pierogies per person and prep time includes sautee of onion and butter

Submitted by FOXXYLADYONE

Carbs: 34.8g | Fat: 13.5g | Fiber: 2.1g | Protein: 5.2g | Calories: 285.4
Very Good 4.1/5
(36 ratings)

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.

Submitted by HURRICANEPEARL

Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
Incredible! 5.0/5
(2 ratings)

I received this healthified recipe from East Better America newsletter. I hope you enjoy.

Submitted by TXTOOKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6
(no ratings)

This is how I make my morning coffee... every morning, just made it a one click food tracker...

Submitted by KELPROC

Carbs: 15.2g | Fat: 6.9g | Fiber: 0g | Protein: 2.4g | Calories: 131.6
Low-Fat Spinach Lasagna
Very Good 4.4/5
(69 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(341 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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