Steph's Healthy Recipes
(Recipe Collection)

75 Recipes Created by REDHOTRS

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Cajun Skillet Beans
Incredible! 5.0/5
(6 ratings)
Cajun Skillet Beans

Cookbook creator says: VegetarianSubmitted by ROSEWHISPERS

Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
Turkey Kielbasa with Red Beans & Rice
Very Good 4.1/5
(15 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.Submitted by BRIGHTPATH

Carbs: 37g | Fat: 7.3g | Fiber: 5.6g | Protein: 15.6g | Calories: 274.3
Garbanzo Beans (Chickpeas), Garlic & Kale
Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5
(69 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Vegetarian Cassoulet
Incredible! 5.0/5
(1 rating)
Vegetarian Cassoulet

Adapted from Canyon RanchSubmitted by SHARI_YU

Carbs: 21.8g | Fat: 0.7g | Fiber: 6.5g | Protein: 6g | Calories: 109.7
Squash Croquettes
(no ratings)
Squash Croquettes

Submitted by SKINNYIRENE

Carbs: 14.3g | Fat: 1.3g | Fiber: 2.9g | Protein: 3.9g | Calories: 78.1
Quinoa Tabouli
Very Good 4.5/5
(2 ratings)
Quinoa Tabouli

Found at specialty stores like PCCSubmitted by BELLATROTTA

Carbs: 30.2g | Fat: 12.8g | Fiber: 3.3g | Protein: 5.8g | Calories: 253.6
Kemp's Black Beans
Incredible! 5.0/5
(1 rating)
Kemp's Black Beans

from epicurious. Can be used as a quesadilla filling, a base for some great pureed black bean soup, mix with some brown rice and salsa and you have veggie rice and beans. Lots of options. Do a pot up on the weekend and use it a little at a time throughout the week.Submitted by MADEMCHE

Carbs: 19.1g | Fat: 3g | Fiber: 4.2g | Protein: 5.8g | Calories: 113.1
White Bean & Tomato Soup
Very Good 4.8/5
(4 ratings)
White Bean & Tomato Soup

Serving is 1 cupSubmitted by EBUROS

Carbs: 19.9g | Fat: 0.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 100.1
Fresh Tomato Vegetable Pasta Sauce
Very Good 4.5/5
(2 ratings)
Fresh Tomato Vegetable Pasta Sauce

This fresh sauce is yummy, low in calories and a great vegetarian alternative for a spaghetti sauce.Submitted by KRYSTLELEE

Carbs: 22.8g | Fat: 1.1g | Fiber: 5.8g | Protein: 4.4g | Calories: 102.9
Baked Ziti
Very Good 4.4/5
(40 ratings)
Baked Ziti

Cookbook creator says: This was awesome! Very saucy and tasty. Used whole wheat penne.Submitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Grilled Hummus Sandwich
Very Good 4.7/5
(24 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
Paula's Pepper Steak Stirfry w/ Rice
Very Good 4.7/5
(3 ratings)
Paula's Pepper Steak Stirfry w/ Rice

This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try it with onions if you like!Submitted by FLUFFYWONKENOBE

Carbs: 26g | Fat: 12.6g | Fiber: 1.7g | Protein: 25.1g | Calories: 327.4
Peach Crumble
Very Good 4.3/5
(47 ratings)
Peach Crumble

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.Submitted by AUSTINITE

Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
Peach Bran Muffins
Good 3.8/5
(33 ratings)
Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by MSHEARON

Carbs: 35g | Fat: 1.5g | Fiber: 4.5g | Protein: 7g | Calories: 170.8
Peanut butter fudge
Very Good 4.8/5
(4 ratings)
Peanut butter fudge

Start by putting the evaporated milk and sugar into a medium sauce pan on low heat siring constantly until sugar is smooth (about 5 min).
Then mix in the butter, chocolate chips and peanut butter and stir constantly until chocolate chips are melted (about 5 more min).
Then add vanilla, stir, then pour in to a greased 9 by 9 by 2 inch dish.Submitted by JESTICJADE

Carbs: 23.6g | Fat: 10.9g | Fiber: 1.2g | Protein: 3.6g | Calories: 195.9
Blaine's Dark Chocolate Cookies
Very Good 4.7/5
(7 ratings)
Blaine's Dark Chocolate Cookies

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!! Submitted by 1MOMOF7

Carbs: 15.7g | Fat: 3.3g | Fiber: 1.2g | Protein: 1g | Calories: 90.9
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