SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Comforting Slow Cooking

(3 Recipes) Created by JULIEM165

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.

Submitted by MAMACATRAV

Carbs: 7.1g | Fat: 9.2g | Fiber: 1g | Protein: 21.2g | Calories: 198.4
(no ratings)

Very yummy crock pot recipe

Submitted by KKISER96

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.7g | Protein: 18g | Calories: 164.5
(no ratings)

This is a Filipino style beef stew with additional vegetables. It can be prepared on the stovetop or in a crock pot. It is traditionally served with white rice but for a healthier option, you can serve it with brown rice.

Submitted by REDSTRINGSOUL

Carbs: 16.5g | Fat: 5g | Fiber: 2.7g | Protein: 21.1g | Calories: 195.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=141061