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Stefuni1

Stefuni1

(20 Recipes) Created by STEFUNI1

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.8/5
(8 ratings)

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
Very Good 4.5/5
(6 ratings)

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Very Good 4.7/5
(3 ratings)

Makes 13 1/4 cup servings
Made with all organic ingredients.

Submitted by CUCUYO

Carbs: 13g | Fat: 9.5g | Fiber: 2.5g | Protein: 3.4g | Calories: 137.1
Very Good 4.0/5
(1 rating)

A yummy treat for long hikes with High Fiber and lots of Protein. Ideal for outdoor activities.

Submitted by BETTYGRACE

Carbs: 34.9g | Fat: 6g | Fiber: 8g | Protein: 4.3g | Calories: 179.3
Very Good 4.0/5
(2 ratings)

Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate.

Submitted by E_LEER

Carbs: 8.8g | Fat: 7g | Fiber: 1.8g | Protein: 15.2g | Calories: 157
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Alexia's tuna patties
Very Good 4.0/5
(1 rating)

Easy and delicious.
Nice with a salad for lunch or can be a fish burger.


Submitted by CARIOCA67

Carbs: 5.6g | Fat: 3.8g | Fiber: 0.9g | Protein: 10.8g | Calories: 100.4
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Best Ever Carrot Cake
Very Good 4.7/5
(7 ratings)

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.

Submitted by ARIANA_411

Carbs: 25.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 2g | Calories: 154.8
(no ratings)

Submitted by STEFUNI1

Carbs: 12g | Fat: 7.6g | Fiber: 3.4g | Protein: 1.8g | Calories: 108.2
Very Good 4.5/5
(4 ratings)

tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp

Submitted by MOMRITZ

Carbs: 2.9g | Fat: 9.1g | Fiber: 0g | Protein: 0.5g | Calories: 96.9
Very Good 4.0/5
(2 ratings)

This is a delicious ranch dressing made entirely from scratch with ingredients you probably have on hand.

Submitted by JPSMOMMIE

Carbs: 2.5g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.1g | Calories: 54.2
This recipe has been marked private.
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
(no ratings)

This is a semi-homemade thing

Submitted by STEFUNI1

Carbs: 81.5g | Fat: 17.3g | Fiber: 9g | Protein: 21.2g | Calories: 591.7
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