This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Submitted by SLCOLMAN

Submitted by LOISDESK

My husband loves this recipe

Submitted by GALNBLUE81

Easy and healthy.

Submitted by MACKIE2008

Super simple! Soup can be substituted for an even lower cal/lower fat version.

Cook it while you are at work, and come home to a yummy meal!

Submitted by DARSAN

Submitted by LISACIANFRINI

found this recipe in my grandmother's books, but modified it a bit for health reasons

Submitted by LILREDDEB33

Submitted by LADY_HEATHER