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Stacey's Cookbook

(10 Recipes) Created by STACEYP578

Recipes in this Collection

Very Good 4.3/5
(7 ratings)

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.4/5
(36 ratings)

Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
Good 3.8/5
(9 ratings)

Submitted by LOISDESK

Carbs: 18.1g | Fat: 13.2g | Fiber: 3.4g | Protein: 8.2g | Calories: 215.5
Good 3.5/5
(2 ratings)

My husband loves this recipe

Submitted by GALNBLUE81

Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7
Good 3.7/5
(3 ratings)

Easy and healthy.

Submitted by MACKIE2008

Carbs: 17.4g | Fat: 1.2g | Fiber: 5.1g | Protein: 18g | Calories: 149.8
Very Good 4.0/5
(1 rating)

Super simple! Soup can be substituted for an even lower cal/lower fat version.

Cook it while you are at work, and come home to a yummy meal!

Submitted by DARSAN

Carbs: 8.3g | Fat: 8.9g | Fiber: 1g | Protein: 34.9g | Calories: 270.5
(no ratings)

Submitted by LISACIANFRINI

Carbs: 15.9g | Fat: 8.5g | Fiber: 4.9g | Protein: 38.4g | Calories: 298.3
(no ratings)

found this recipe in my grandmother's books, but modified it a bit for health reasons

Submitted by LILREDDEB33

Carbs: 11.1g | Fat: 9.2g | Fiber: 1.4g | Protein: 32g | Calories: 260.5
Very Good 4.6/5
(18 ratings)

Submitted by LADY_HEATHER

Carbs: 13.5g | Fat: 2.8g | Fiber: 2.3g | Protein: 4.5g | Calories: 93.3
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