SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Missy n Mike Low Carb

(8 Recipes) Created by MRSMELISSAK

Recipes in this Collection

This recipe has been marked private.
Low Carb Chicken Parmesan
Incredible! 5.0/5
(2 ratings)

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
Very Good 4.0/5
(2 ratings)

Easy and delicious!

Submitted by AMANDAARALLEN

Carbs: 10.1g | Fat: 11.8g | Fiber: 2.5g | Protein: 12g | Calories: 189.6
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Very Good 4.7/5
(3 ratings)

Yummers!

Submitted by JULES764

Carbs: 10.4g | Fat: 13.3g | Fiber: 3.3g | Protein: 31.6g | Calories: 287.6
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Very Good 4.7/5
(3 ratings)

A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches.

Submitted by EVIE510514

Carbs: 8.5g | Fat: 9.7g | Fiber: 1.8g | Protein: 10g | Calories: 158.1
Incredible! 5.0/5
(1 rating)

stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish!

Submitted by KRAVMAGAGIRL

Carbs: 10.1g | Fat: 1g | Fiber: 3.1g | Protein: 13.2g | Calories: 96.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=141274