Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.

Submitted by WANT2BEFITBY40

Marinate with lemon juice, pepper and garlic

Submitted by CREATIVELIZA

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A super easy to prepare, yummy crock pot meal!

Submitted by SWEETPEAJESS

Submitted by MERCEDES3414

This is my favorite recipe for breakfast! I'm pleased to see the not-so-bad nutrirional value.

Submitted by MEYERMOMMA

Submitted by SPICEAHOLIC

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Submitted by RAGGEDY_ANN

Submitted by BREEHARDY

This is from Eating for Life Cookbook

Submitted by CATHIES

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

I used goat milk products.

Submitted by RYEAXL1

Delicious Tortilla Soup

Submitted by MLUDKE22

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Meatballs in a pineapple sweet and sour sauce. Best served over rice.

Submitted by DOITNOWM

Submitted by WLFPACK1

A great party recipe that won't blow your diet!

Submitted by PAINTEDSKIES

Simply delicious! Great flavor with a little spice all done in the crockpot.

Submitted by HOCKENTL

Simple and tasty

Submitted by EKLIPSSE

A simple recipe for cubed steak.

Submitted by BLADEFALLCON

Submitted by MXM2016

I didn't cook it.. it's good?

Submitted by WILKROCKET

Submitted by KAMSONE

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.

Submitted by LISAMARIE921

Submitted by SHADRACK79

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.

Submitted by MIZ_SNOOPY

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Calories and fat are cut, flavor stays!

Submitted by AUSTINITE

Submitted by 3FIGLEAVES

Submitted by LIZGRAHAM

Although low fat this is not, it's great for a brunch!

Submitted by HELENFERN

Submitted by VTBARTON

This quiche is great with either crab or imitation crab. I use imitation since crab can get expensive.

Submitted by PEBBLES32165

Submitted by BUDGETMOM

EASY MEAL! Make some cornbread and add some orange slices to make this a complete meal. This is one of the fastest soups I have ever made and very good too! Definitely a family favorite!

Submitted by MDSHEPARD

A simple and quick potato/leek soup or soup base with a little kick

Submitted by SP_COACH_DEAN

If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Submitted by BUDSGRAMMA

Submitted by SCSTREETT

This soup is so thick, cheesy and filling you'll find it hard to believe it is lowfat and ONLY 3 weight watchers points for 1 cup!

Submitted by ACHEELY

This is an oldie revamped to make it even easier. Save calories with fat free broth and soups and turkey smoked sausage.

I just made this up, a simple meal inspired by lots of thai soups I have eaten!

Submitted by MILLIEIVY

A real improvement on canned soup, and much cheaper than the deli soups.

Submitted by SEDAHOPES

Broccoli base soup, with broccoli chunks and cheddar cheese.

Submitted by SMIDGE11

Good on a cold night with a salad on the side.

Submitted by KPARKER46350

Delicious chowder-style cream of crab soup. The thickness and flavor come from gravy mix and seasonings.

Submitted by RENO_FAN

Submitted by SUPERKELLY7

great fall soup

Submitted by BOXERMOM19

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Served with brown rice & asparugus

Submitted by REENSKI

Submitted by SHERIKUFAHL

Serve on cucumber slices or celery stalk....add a touch of cream cheese first, if you have allowances of those little extra calories that dqy

Submitted by SWIGHT3151

This a Recipe From my mother-n-laws Kitchen
Ms. Sara Hammett

Submitted by LHAMMETT3