meka&dwight eddible delights
(Recipe Collection)

39 Recipes Created by WATERS1T

Recipes in this Collection

80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Oatmeal Cookies
O.K. 2.8/5
(29 ratings)
Oatmeal Cookies

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.Submitted by VEILEDMAIDEN22

Carbs: 8.3g | Fat: 2.2g | Fiber: 0.5g | Protein: 1.1g | Calories: 56.9
Easy Peanutbutter Cookies
Very Good 4.6/5
(37 ratings)
Easy Peanutbutter Cookies

These are also Gluten freeSubmitted by JDWINNELLS

Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
This recipe has been marked private.
Apple-Raisin Oatmeal cookies
Very Good 4.3/5
(15 ratings)
Apple-Raisin Oatmeal cookies

These go great with coffee or tea and they are only 75 calories eachSubmitted by MRSJENNYM

Carbs: 11.3g | Fat: 2.5g | Fiber: 1g | Protein: 1.5g | Calories: 71.8
Snickerdoodles from Gold medal
Very Good 4.9/5
(9 ratings)
Snickerdoodles from Gold medal

Submitted by EELBRAB

Carbs: 7.8g | Fat: 2g | Fiber: 0.2g | Protein: 0.8g | Calories: 52
Fish - Crispy Baked Fish
Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Baked White Fish in a Garlic Crumb Crust
Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by SBCVANDY

Carbs: 14.2g | Fat: 6.1g | Fiber: 1.1g | Protein: 30.1g | Calories: 238.8
Baja Fish Tacos
Very Good 4.4/5
(25 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Cheesy fish and Potatoes
Very Good 4.5/5
(2 ratings)
Cheesy fish and Potatoes

Fast and easy, creamy and delicious. You can reduce the calories by using low fat soup and cheeseSubmitted by WAYTOWELL

Carbs: 28g | Fat: 14g | Fiber: 4.5g | Protein: 25.6g | Calories: 365.1
Fish & Rice patties = 2 patties per serve
Very Good 4.5/5
(2 ratings)
Fish & Rice patties = 2 patties per serve

Sort of home made fish cakes, but with rice instead of potato. Can also be shaped into healthy home made fish fingers.
Use any white fish which is reasonably priced Submitted by WOOLFEMME

Carbs: 11.3g | Fat: 1.8g | Fiber: 0.6g | Protein: 22.9g | Calories: 158.9
Grilled Spicy Fish Tacos
Very Good 4.7/5
(3 ratings)
Grilled Spicy Fish Tacos

Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!!Submitted by LUKELASB

Carbs: 28.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 23.6g | Calories: 253.9
Chicken Escondido
Very Good 4.3/5
(362 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Homemade Chocolate Chip Cranberry Granola Bars
Very Good 4.4/5
(19 ratings)
Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Blueberry Smoothie from Flat-Belly Diet
Very Good 4.0/5
(3 ratings)
Blueberry Smoothie from Flat-Belly Diet

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.Submitted by KELLIEJOJO

Carbs: 30.7g | Fat: 15g | Fiber: 4.2g | Protein: 9g | Calories: 285
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