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meka&dwight eddible delights

(39 Recipes) Created by WATERS1T

Recipes in this Collection

Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
O.K. 2.8/5
(29 ratings)

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

Carbs: 8.3g | Fat: 2.2g | Fiber: 0.5g | Protein: 1.1g | Calories: 56.9
Very Good 4.6/5
(37 ratings)

These are also Gluten free

Submitted by JDWINNELLS

Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.

Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
This recipe has been marked private.
Very Good 4.3/5
(15 ratings)

These go great with coffee or tea and they are only 75 calories each

Submitted by MRSJENNYM

Carbs: 11.3g | Fat: 2.5g | Fiber: 1g | Protein: 1.5g | Calories: 71.8
Very Good 4.9/5
(9 ratings)

Submitted by EELBRAB

Carbs: 7.8g | Fat: 2g | Fiber: 0.2g | Protein: 0.8g | Calories: 52
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.1/5
(17 ratings)

Easy yummy fish

Submitted by SBCVANDY

Carbs: 14.2g | Fat: 6.1g | Fiber: 1.1g | Protein: 30.1g | Calories: 238.8
Baja Fish Tacos
Very Good 4.4/5
(24 ratings)

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Very Good 4.5/5
(2 ratings)

Fast and easy, creamy and delicious. You can reduce the calories by using low fat soup and cheese

Submitted by 40ANDTHIN

Carbs: 28g | Fat: 14g | Fiber: 4.5g | Protein: 25.6g | Calories: 365.1
Very Good 4.5/5
(2 ratings)

Sort of home made fish cakes, but with rice instead of potato. Can also be shaped into healthy home made fish fingers.
Use any white fish which is reasonably priced

Submitted by WOOLFEMME

Carbs: 11.3g | Fat: 1.8g | Fiber: 0.6g | Protein: 22.9g | Calories: 158.9
Very Good 4.7/5
(3 ratings)

Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!!

Submitted by LUKELASB

Carbs: 28.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 23.6g | Calories: 253.9
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Very Good 4.4/5
(19 ratings)

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Blueberry Smoothie from Flat-Belly Diet
Very Good 4.0/5
(3 ratings)

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.

Submitted by KELLIEJOJO

Carbs: 30.7g | Fat: 15g | Fiber: 4.2g | Protein: 9g | Calories: 285
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