Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Great as a side dish or dessert!

Submitted by ELAINEHN

Fresh Fruit Dessert

Submitted by CMMIRANDA72

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

These are also Gluten free

Submitted by JDWINNELLS

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat.

Submitted by TABBYKAT75

These go great with coffee or tea and they are only 75 calories each

Submitted by MRSJENNYM

Submitted by EELBRAB

Submitted by NANA-TOO

Easy yummy fish

Submitted by SBCVANDY

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Fast and easy, creamy and delicious. You can reduce the calories by using low fat soup and cheese

Submitted by 40ANDTHIN

Sort of home made fish cakes, but with rice instead of potato. Can also be shaped into healthy home made fish fingers.
Use any white fish which is reasonably priced

Submitted by WOOLFEMME

Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!!

Submitted by LUKELASB

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.

Submitted by KELLIEJOJO

This is really easy and very good!!

Submitted by CATHIES

This is a delious fruit smoothie that is low in calories.

Submitted by AADKINS003

Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!!

Submitted by MRSDUDLEY

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

delicious smoothy to get you through your workout

Submitted by BEAUTYYOX

Sweet tea like tea is meant to be made

Submitted by J23CUEVAS

This is adaptation of a smoothie from The Eat Clean Diet Cookbook.

Submitted by DAKOTANMISTY

Submitted by JVJLPENN

Submitted by EBONIESSENCE

Submitted by REESE76

As made by Paige and Mommy 9/16/2009. Substitute fruit as you desire

Submitted by JSINGER26

I make this easy shake after I do my daily workout dvd. It fills you right up too tastes like a milkshake. You can experiment with this sometimes i put in a packet of splenda and some cocoa powder... once i used 1% Chocolate milk.

Submitted by FIRMFITME

Add all Ingriedients to your Blender mix on the "liquefy" button

Submitted by MOMOF2D

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

chicken caesar salad compliments of Cook Yourself Thin

Submitted by KLBRZE

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Submitted by BECKS150

Lots of nutrition, little calories and not a lof of cooking. Should be used as a whole meal.

Submitted by MPRIETO2025

this salad i make for me when i want something sweet and tasty. instead of lettuce use the spicinch the chicken and extra carrots and cheeses just topp it off!

Submitted by HUGZANKISSEZ722