MARIA C P
(Recipe Collection)

13 Recipes Created by CIMPIC

Recipes in this Collection

Carribean Brown Rice
Good 3.7/5
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by ELLISUNIT1

Carbs: 20.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 89.6
mexican rice
Good 3.8/5
(5 ratings)
mexican rice

Submitted by GIRTIELOU

Carbs: 25.4g | Fat: 7.1g | Fiber: 3.7g | Protein: 2.1g | Calories: 176.9
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Nestle Toll house Chocolate chip Cookie
(no ratings)
Nestle Toll house Chocolate chip Cookie

Calorie count for 50 large cookiesSubmitted by ROCKETCARGIRL

Carbs: 17.4g | Fat: 5.9g | Fiber: 0.2g | Protein: 0.9g | Calories: 124.1
Shrimp in Mustard-Horseradish Sauce
(no ratings)
Shrimp in Mustard-Horseradish Sauce

Submitted by JOCELYNRED

Carbs: 1.1g | Fat: 9.7g | Fiber: 0.1g | Protein: 7.2g | Calories: 123.1
5 Bean Salad
Very Good 4.6/5
(69 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)
Ground Turkey Burrito Bake

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(78 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Old Fashioned Beef Stew Slow Cooker Style
Good 3.8/5
(5 ratings)
Old Fashioned Beef Stew Slow Cooker Style

Versatile stew that you can personalize by changing the veggies.Submitted by LANC92

Carbs: 22.8g | Fat: 5.6g | Fiber: 3.2g | Protein: 28.4g | Calories: 266.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(83 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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