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(29 Recipes) Created by JARYDHALEIGH
Recipes in this Collection
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Submitted by ACTIVEALLISON Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
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This is adapted from a recipe on the box of soup mix. I tweaked it to make it healthier for me and my family...and easier by using canned tomatoes! Submitted by JND921 Carbs: 6.4g | Fat: 5.7g | Fiber: 0.6g | Protein: 33g | Calories: 217.8
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Great for a fall get together! Submitted by EKMP636 Carbs: 3.3g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 17.4
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A wonderful Autumn topping! Uses splenda Submitted by POPCORNPUNCH Carbs: 4.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 19.1
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Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter! Submitted by SPIFFY1 Carbs: 14.2g | Fat: 1.9g | Fiber: 2.7g | Protein: 15.5g | Calories: 132.9
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Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points. Submitted by DONNARR Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
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you'll be amazed of how healthy it is! Submitted by SUSHIBABY~ Carbs: 20.5g | Fat: 1.4g | Fiber: 5.6g | Protein: 1.9g | Calories: 83.3
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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Submitted by JUSTCATE Carbs: 6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 156.2
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I got this recipe off of http://ezinearticles.com/?Mexicano-Chicken-Soup-For-Slow-Cooker&id=1935602 Submitted by SYONKOVIC Carbs: 17.4g | Fat: 9.3g | Fiber: 4g | Protein: 23.2g | Calories: 242.2
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I got this recipe from a blog, but I changed quite a few things to make it more healthy. Submitted by SYONKOVIC Carbs: 23.8g | Fat: 23g | Fiber: 3.3g | Protein: 27.1g | Calories: 408.3
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Submitted by SYONKOVIC Carbs: 20.1g | Fat: 6.5g | Fiber: 4.7g | Protein: 13.7g | Calories: 185.5
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This is a revamp of a granola recipe that I found, but there were a bunch of funky ingredients that were either too expensive for me or just felt like over kill of a great idea. I just simplified it to stuff that I would normally have lying around in my cupboard. Submitted by SYONKOVIC Carbs: 32.2g | Fat: 11.1g | Fiber: 5.7g | Protein: 4.3g | Calories: 206.9
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This is something that is so simple to take and then you can have left overs too. I would reccomend using wheat tortillas too to cut some carbs. I also sometimes add Uncle Ben's90 second rice too. Submitted by SYONKOVIC Carbs: 52.2g | Fat: 6.1g | Fiber: 4.6g | Protein: 21.4g | Calories: 350.7
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My best friend came to visit but instead of getting off our diet as we usueally do we decided to come up with some new recipes while we were together...enjoy!!! Submitted by SYONKOVIC Carbs: 21.8g | Fat: 0.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 95.8
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This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner. Submitted by SNARKYSEDAI Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
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Submitted by PRINCESSLETHERT Carbs: 15.6g | Fat: 9.6g | Fiber: 2.1g | Protein: 21.2g | Calories: 240.6
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Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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a veggie filled, chicken version of mac-n-cheese Submitted by FORTYNINERMOMMY Carbs: 28.2g | Fat: 14.6g | Fiber: 1.1g | Protein: 21.8g | Calories: 332
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Submitted by XRAYDREN2005 Carbs: 69g | Fat: 22.3g | Fiber: 4.5g | Protein: 3.6g | Calories: 465.1
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Submitted by BARBIEGIRL16 Carbs: 31g | Fat: 3.2g | Fiber: 2.6g | Protein: 29.2g | Calories: 262.5
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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Cookbook creator says: try swapping cream cheese with cottage cheese Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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