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Sylva's Cookbook

Sylva's Cookbook

I am always looking for super easy and delicious recipes.

(12 Recipes) Created by SAMIKAH

Recipes in this Collection

Very Good 4.7/5

Cookbook creator says: Haven't tried yet.

Submitted by CHALIGAL155

Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
Very Good 4.4/5

Cookbook creator says: Would definitely make again. Super easy to make and delicious. Great for a party or potluck. I used Diet Pepsi. Diet Dr. Pepper would also be good to try.

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Very Good 4.1/5

Cookbook creator says: Very refreshing drink right from the blender. Extra good as a frozen slush drink. Freezing the bananas was a great tip. Freeze pineapple on cookie sheet before putting in container. Use frozen mixed berries. Great after a workout.

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5

Cookbook creator says: You can omit the oil, use chicken stock for the liquid, add spices, etc., and it works just as well, so long as the ratio of liquid to rice, temperature and cooking time remain the same.

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Incredible! 5.0/5

Cookbook creator says: Sounds delicious.

Submitted by KITSCHYCOO1

Carbs: 21.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 2g | Calories: 99.3
This recipe has been marked private.
Very Good 4.2/5

This is a great meal to start in the morning and leave all day on a cold winter day.

Submitted by TYAUNCHES

Carbs: 28.2g | Fat: 11.8g | Fiber: 2.2g | Protein: 56.4g | Calories: 487.3
This recipe has been marked private.
Very Good 4.6/5

Homestyle comfort food.

Submitted by CHERRIMARLENE

Carbs: 25.3g | Fat: 12.4g | Fiber: 3.4g | Protein: 14.4g | Calories: 263.1
Sangria
Incredible! 5.0/5

Cookbook creator says: Comments made from 2 Spark members ...
Made this exactly as recipe describes and it was fantastic. Best sangria ever! Incredible!

Submitted by ALIBJ572

Carbs: 16.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 129.6

Cookbook creator says: Sounds delicious.

Carbs: 27.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.7g | Calories: 107.4
Roasted Asparagus with Garlic
Very Good 4.5/5

Cookbook creator says: Best way to eat Asparagus! I serve this with fish and wild brown rice. Spray with Pam Olive Oil Spray to reduce calories. Sprinkle balsamic vinegar, lemon, and/or Parmesan cheese after cooking.

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
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