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Incredible Shrinking Ladies Cookbook

Recipes to share to help us lose the weight and live a healthy life.

(11 Recipes) Created by APILLOW11

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by KNOVICK421

Carbs: 3g | Fat: 6.6g | Fiber: 0.2g | Protein: 29.2g | Calories: 194.6
(no ratings)

Submitted by TANSIM

Carbs: 25.7g | Fat: 3.4g | Fiber: 2.6g | Protein: 3g | Calories: 87.6
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(75 ratings)

Cookbook creator says: love this!

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Incredible! 5.0/5
(1 rating)

Submitted by VLVTGRRL

Carbs: 16.2g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.9g | Calories: 64.4
Incredible! 5.0/5
(5 ratings)

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Very Good 4.5/5
(10 ratings)

Yummy! This is great when served with egg noodles and steamed broccoli.

Submitted by ESHRALAIN

Carbs: 17.4g | Fat: 8.6g | Fiber: 1.2g | Protein: 33g | Calories: 293.3
Very Good 4.7/5
(3 ratings)

This crock pot (slow cooker) chicken stew is wonderful served with whole wheat biscuits. It would also be great with onions in it, but my BF is allergic and can only tolerate a small amount of onion powder. I use whold baby carrots because they are easy, but you can substitute large carrots, peeled & sliced.

Submitted by FDOODLES

Carbs: 16.8g | Fat: 5g | Fiber: 2.7g | Protein: 22.2g | Calories: 202
(no ratings)

5 WW points per serving

Submitted by BUN3KIN

Carbs: 3.4g | Fat: 7.4g | Fiber: 0.3g | Protein: 27.7g | Calories: 197.6
Very Good 4.4/5
(192 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
This recipe has been marked private.
Very Good 4.0/5
(14 ratings)

Great to throw on before work and the house smells great when you come home.

Submitted by TASHTEGO

Carbs: 8.1g | Fat: 16.6g | Fiber: 1.3g | Protein: 41.1g | Calories: 353.6
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