Incredible Shrinking Ladies Cookbook
(Recipe Collection)

11 Recipes Created by APILLOW11

Recipes to share to help us lose the weight and live a healthy life.

Recipes in this Collection

Lemon Herb Chicken
Very Good 4.7/5
(3 ratings)
Lemon Herb Chicken

Submitted by KNOVICK421

Carbs: 3g | Fat: 6.6g | Fiber: 0.2g | Protein: 29.2g | Calories: 194.6
Herbed Instant Brown Rice
(no ratings)
Herbed Instant Brown Rice

Submitted by TANSIM

Carbs: 25.7g | Fat: 3.4g | Fiber: 2.6g | Protein: 3g | Calories: 87.6
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(77 ratings)
Roasted Zucchini and Yellow (Summer) Squash

Cookbook creator says: love this!Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Fruit Salad 1/2 cup serving (strawberries, kiwi, banana, peaches, pineapple)
Incredible! 5.0/5
(1 rating)
Fruit Salad 1/2 cup serving (strawberries, kiwi, banana, peaches, pineapple)

Submitted by VLVTGRRL

Carbs: 16.2g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.9g | Calories: 64.4
Rosemary Balsamic Sirloin Kabobs
Incredible! 5.0/5
(5 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Slow Cooker Creamy Pork with Mushrooms and Potatoes
Very Good 4.5/5
(10 ratings)
Slow Cooker Creamy Pork with Mushrooms and Potatoes

Yummy! This is great when served with egg noodles and steamed broccoli.Submitted by ESHRALAIN

Carbs: 17.4g | Fat: 8.6g | Fiber: 1.2g | Protein: 33g | Calories: 293.3
Crock Pot Chicken Stew
Very Good 4.7/5
(3 ratings)
Crock Pot Chicken Stew

This crock pot (slow cooker) chicken stew is wonderful served with whole wheat biscuits. It would also be great with onions in it, but my BF is allergic and can only tolerate a small amount of onion powder. I use whold baby carrots because they are easy, but you can substitute large carrots, peeled & sliced.Submitted by FDOODLES

Carbs: 16.8g | Fat: 5g | Fiber: 2.7g | Protein: 22.2g | Calories: 202
Spice-Rubbed Sirloin Steak
(no ratings)
Spice-Rubbed Sirloin Steak

5 WW points per servingSubmitted by BUN3KIN

Carbs: 3.4g | Fat: 7.4g | Fiber: 0.3g | Protein: 27.7g | Calories: 197.6
Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(197 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
This recipe has been marked private.
Slow Cooker - Apple Butter Pork Tenderloin
Very Good 4.0/5
(14 ratings)
Slow Cooker - Apple Butter Pork Tenderloin

Great to throw on before work and the house smells great when you come home.Submitted by TASHTEGO

Carbs: 8.1g | Fat: 16.6g | Fiber: 1.3g | Protein: 41.1g | Calories: 353.6
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