SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Karen's Healthy Choice Diet Cook Book

(4 Recipes) Created by 102201WD

Recipes in this Collection

Very Good 4.2/5
(173 ratings)

Cookbook creator says: This was one of the greatest desserts I have ever had. I felt like I was cheating. Cudos!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Good 3.0/5
(1 rating)

Chewy, warm, and low fat with just 107 calories per serving. Perfect with a dash of cream cheese!

Carbs: 24.3g | Fat: 0.4g | Fiber: 1g | Protein: 2.1g | Calories: 106.2
No Bake Peanut Butter Chocolate Oatmeal Cookies
Very Good 4.4/5
(30 ratings)

Submitted by GRUMPYGRAMS

Carbs: 9.7g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 60.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=142023