shazzas cook book =D
(Recipe Collection)

41 Recipes Created by GASTROID

Recipes in this Collection

Chocolate Cottage Pudding
Very Good 4.4/5
(51 ratings)
Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
Peanut Butter Balls
Very Good 4.3/5
(25 ratings)
Peanut Butter Balls

Good high protien candy for the kids as well as the adults.Submitted by AKCRAVER

Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
This recipe has been marked private.
PEANUT BUTTER RICE KRISPIES
Very Good 4.7/5
(6 ratings)
PEANUT BUTTER RICE KRISPIES

SO EASY TO MAKE AND OH SO GOOD!Submitted by STARTINGOVER03

Carbs: 12.7g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 62.3
Banana Cocoa Brownies
Good 3.6/5
(15 ratings)
Banana Cocoa Brownies

Submitted by TSNY0803

Carbs: 10.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.9g | Calories: 50.8
Creamsicle Cheesecake
Very Good 4.3/5
(7 ratings)
Creamsicle Cheesecake

Submitted by FATBEGONE32

Carbs: 8.8g | Fat: 1.3g | Fiber: 0g | Protein: 7g | Calories: 114.8
Black Forest Mousse Dessert
Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by LM6860

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
Strawberry Cheesecake S'mores
Very Good 4.0/5
(5 ratings)
Strawberry Cheesecake S'mores

This is a recipe that I came up with on a day that I needed to bring a dessert to a dinner party and was CRAVING cheesecake. They came out so well that everyone asked for the recipe. Submitted by KIELYGIRL

Carbs: 14.5g | Fat: 2.5g | Fiber: 0.7g | Protein: 2g | Calories: 85.3
Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Meatloaf Vegetable Muffins
Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Seafood Stuffed Mushroom Caps
Very Good 4.7/5
(17 ratings)
Seafood Stuffed Mushroom Caps

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by SNAVELA1

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
This recipe has been marked private.
Low Calorie Banana Muffins
Very Good 4.4/5
(290 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Creamy Chicken & Mushroom Dip
(no ratings)
Creamy Chicken & Mushroom Dip

Threw a bunch of things together last night for a snack and it turned out pretty well!Submitted by SUPERDUPERKERRY

Carbs: 6.2g | Fat: 13.9g | Fiber: 0.4g | Protein: 20.6g | Calories: 235.7
Creamy Mushroom Pork
Very Good 4.0/5
(2 ratings)
Creamy Mushroom Pork

Super Easy - Only 3-4 ingredients!Submitted by JOYSSMC

Carbs: 7.8g | Fat: 12.5g | Fiber: 0.2g | Protein: 28.5g | Calories: 263.6
Creamy Dreamy Cheesecake
(no ratings)
Creamy Dreamy Cheesecake

You would never know this is good for you! Yum & easy to make!Submitted by MCSKINNY_MCSEXY

Carbs: 11.4g | Fat: 2.6g | Fiber: 0.4g | Protein: 12.3g | Calories: 117.6
Creamy crepe filling
(no ratings)
Creamy crepe filling

Use with simple crepes.Submitted by LANIJB62

Carbs: 4.4g | Fat: 0.1g | Fiber: 0g | Protein: 3.8g | Calories: 35
sesame chicken real cal values (aus)
(no ratings)
sesame chicken real cal values (aus)

Submitted by GASTROID

Carbs: 2.1g | Fat: 10.3g | Fiber: 0.6g | Protein: 24.4g | Calories: 201.9
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=142118