shazzas cook book =D
(41 Recipes) Created by GASTROID
Recipes in this Collection
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If you wish you liked cottage cheese, but can't handle the chunks... Submitted by CHEZDISHMAN Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
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Good high protien candy for the kids as well as the adults. Submitted by AKCRAVER Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
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This recipe has been marked private.
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SO EASY TO MAKE AND OH SO GOOD! Submitted by STARTINGOVER03 Carbs: 12.7g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 62.3
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Submitted by TSNY0803 Carbs: 10.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.9g | Calories: 50.8
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Submitted by FATBEGONE32 Carbs: 8.8g | Fat: 1.3g | Fiber: 0g | Protein: 7g | Calories: 114.8
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Wonderful sugar free desert Submitted by LM6860 Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
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This is a recipe that I came up with on a day that I needed to bring a dessert to a dinner party and was CRAVING cheesecake. They came out so well that everyone asked for the recipe. Submitted by KIELYGIRL Carbs: 14.5g | Fat: 2.5g | Fiber: 0.7g | Protein: 2g | Calories: 85.3
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast. Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
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Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip! Submitted by SNAVELA1 Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
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This can be served with crackers. It's a big hit. Submitted by 2BTHINMAMMA Carbs: 0.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.5g | Calories: 14.7
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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Threw a bunch of things together last night for a snack and it turned out pretty well! Submitted by SUPERDUPERKERRY Carbs: 6.2g | Fat: 13.9g | Fiber: 0.4g | Protein: 20.6g | Calories: 235.7
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Super Easy - Only 3-4 ingredients! Submitted by JOYSSMC Carbs: 7.8g | Fat: 12.5g | Fiber: 0.2g | Protein: 28.5g | Calories: 263.6
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You would never know this is good for you! Yum & easy to make! Submitted by MCSKINNY_MCSEXY Carbs: 11.4g | Fat: 2.6g | Fiber: 0.4g | Protein: 12.3g | Calories: 117.6
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Use with simple crepes. Submitted by LANIJB62 Carbs: 4.4g | Fat: 0.1g | Fiber: 0g | Protein: 3.8g | Calories: 35
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Submitted by GASTROID Carbs: 2.1g | Fat: 10.3g | Fiber: 0.6g | Protein: 24.4g | Calories: 201.9
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Submitted by WMGABBY Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
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Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
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A great 30-calorie sweet treat! Submitted by FLUTTEROFSTARS Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
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Submitted by LISAH(43) Carbs: 18.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 135.1
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This is the best coleslaw recipe. Submitted by MOMOF2PUGZ Carbs: 7.9g | Fat: 7.9g | Fiber: 1.1g | Protein: 0.7g | Calories: 106.4
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cheesy goodness!! Submitted by EUNIFLICK Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
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A quick recipe good for working lunches to reheat. Submitted by ALLYSONMAC Carbs: 19.4g | Fat: 1.4g | Fiber: 1.9g | Protein: 13.6g | Calories: 245.7
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So good and creamy! (Even if it does look a little 'plain' or 'brown' in the pic, LOL!) I don't know if it's outright 'healthy', but it's 'healthier'. ;-) [Created 2007-09-21.] Submitted by CURVES_N_CURLS Carbs: 32.6g | Fat: 10.4g | Fiber: 5.6g | Protein: 16.7g | Calories: 295.3
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Chicken in a creamy mushroom and cheese sauce with peppers Submitted by L1V32L0V3 Carbs: 17.9g | Fat: 5.7g | Fiber: 1.9g | Protein: 25.7g | Calories: 223.3
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Submitted by DEBBZ5 Carbs: 10.9g | Fat: 9g | Fiber: 2.8g | Protein: 32.6g | Calories: 271.9
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Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes! Submitted by TRATHJE Carbs: 6.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 270.5
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Submitted by SHAKE_IT_CALI Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
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Adapted from Baking Bites, who says: "These are easy to put together and, because the recipe is both low-fat and fairly small, you don’t have to have any guilt about keeping them around the house. They’ll stay fresh for several days when stored in an air-tight container." Submitted by JO_JO_BA Carbs: 16.7g | Fat: 1.5g | Fiber: 1.1g | Protein: 1.6g | Calories: 83.5
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Submitted by BUDGETMOM Carbs: 13.6g | Fat: 2.3g | Fiber: 0.4g | Protein: 2.6g | Calories: 81.6
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Cabbage soup, I love this and it fills me up before my meal Submitted by COVERMEYA Carbs: 10.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 44.2
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A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings. Submitted by MLBORINO Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
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hearty low cal and filling!! Submitted by BEEHIVEBABY Carbs: 19g | Fat: 4.3g | Fiber: 3.5g | Protein: 6g | Calories: 131.6
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Curried chicken thighs great to serve with rice and broccoli Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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