Recipe Collections
 
 

shazzas cook book =D

(41 Recipes) Created by GASTROID

Recipes in this Collection

Very Good 4.4/5

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
Very Good 4.3/5

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
This recipe has been marked private.
Very Good 4.7/5

SO EASY TO MAKE AND OH SO GOOD!

Submitted by STARTINGOVER03

Carbs: 12.7g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 62.3
Banana Cocoa Brownies
Good 3.6/5

Submitted by TSNY0803

Carbs: 10.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.9g | Calories: 50.8
Very Good 4.3/5

Submitted by FATBEGONE32

Carbs: 8.8g | Fat: 1.3g | Fiber: 0g | Protein: 7g | Calories: 114.8
Black Forest Mousse Dessert
Very Good 4.4/5

Wonderful sugar free desert

Submitted by LM6860

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
Very Good 4.0/5

This is a recipe that I came up with on a day that I needed to bring a dessert to a dinner party and was CRAVING cheesecake. They came out so well that everyone asked for the recipe.

Submitted by KIELYGIRL

Carbs: 14.5g | Fat: 2.5g | Fiber: 0.7g | Protein: 2g | Calories: 85.3
Low-Carb Crustless Quiche
Very Good 4.5/5

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Meatloaf Vegetable Muffins
Very Good 4.3/5

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Very Good 4.6/5

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Very Good 4.7/5

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9

This can be served with crackers. It's a big hit.
If my calculations are correct I made the serving size 1 tablespoon.

Submitted by 2BTHINMAMMA

Carbs: 0.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.5g | Calories: 14.7
Low Calorie Banana Muffins
Very Good 4.4/5

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5

Threw a bunch of things together last night for a snack and it turned out pretty well!

Submitted by SUPERDUPERKERRY

Carbs: 6.2g | Fat: 13.9g | Fiber: 0.4g | Protein: 20.6g | Calories: 235.7
Very Good 4.0/5

Super Easy - Only 3-4 ingredients!

Submitted by JOYSSMC

Carbs: 7.8g | Fat: 12.5g | Fiber: 0.2g | Protein: 28.5g | Calories: 263.6

You would never know this is good for you! Yum & easy to make!

Submitted by MCSKINNY_MCSEXY

Carbs: 11.4g | Fat: 2.6g | Fiber: 0.4g | Protein: 12.3g | Calories: 117.6

Use with simple crepes.

Submitted by LANIJB62

Carbs: 4.4g | Fat: 0.1g | Fiber: 0g | Protein: 3.8g | Calories: 35

Submitted by GASTROID

Carbs: 2.1g | Fat: 10.3g | Fiber: 0.6g | Protein: 24.4g | Calories: 201.9
Crispy Baked Egg Rolls
Very Good 4.4/5

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Mongolian Beef
Very Good 4.7/5

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Diet Coke Sloppy Joes
Very Good 4.4/5

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.5/5

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Very Good 4.7/5

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Very Good 4.3/5

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8

Submitted by LISAH(43)

Carbs: 18.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 135.1
Incredible! 5.0/5

This is the best coleslaw recipe.

Submitted by MOMOF2PUGZ

Carbs: 7.9g | Fat: 7.9g | Fiber: 1.1g | Protein: 0.7g | Calories: 106.4
creamy chicken pasta toss
Good 3.6/5

cheesy goodness!!

Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2

A quick recipe good for working lunches to reheat.

Submitted by ALLYSONMAC

Carbs: 19.4g | Fat: 1.4g | Fiber: 1.9g | Protein: 13.6g | Calories: 245.7

So good and creamy! (Even if it does look a little 'plain' or 'brown' in the pic, LOL!) I don't know if it's outright 'healthy', but it's 'healthier'. ;-) [Created 2007-09-21.]

Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 10.4g | Fiber: 5.6g | Protein: 16.7g | Calories: 295.3

Chicken in a creamy mushroom and cheese sauce with peppers

Submitted by L1V32L0V3

Carbs: 17.9g | Fat: 5.7g | Fiber: 1.9g | Protein: 25.7g | Calories: 223.3
Honey Mustard Roasted Chicken
Very Good 4.3/5

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7

Submitted by DEBBZ5

Carbs: 10.9g | Fat: 9g | Fiber: 2.8g | Protein: 32.6g | Calories: 271.9
Very Good 4.0/5

Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes!

Submitted by TRATHJE

Carbs: 6.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 270.5
Low Fat Banana Bread
Very Good 4.4/5

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2

Adapted from Baking Bites, who says: "These are easy to put together and, because the recipe is both low-fat and fairly small, you don’t have to have any guilt about keeping them around the house. They’ll stay fresh for several days when stored in an air-tight container."

Submitted by JO_JO_BA

Carbs: 16.7g | Fat: 1.5g | Fiber: 1.1g | Protein: 1.6g | Calories: 83.5
Chocolate Cream Cheese Fudge
Very Good 4.7/5

Submitted by BUDGETMOM

Carbs: 13.6g | Fat: 2.3g | Fiber: 0.4g | Protein: 2.6g | Calories: 81.6
Very Good 4.5/5

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 44.2
Good 3.9/5

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
Very Good 4.6/5

hearty low cal and filling!!

Submitted by BEEHIVEBABY

Carbs: 19g | Fat: 4.3g | Fiber: 3.5g | Protein: 6g | Calories: 131.6
Curry Chicken Thighs
Very Good 4.5/5

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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