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shazzas cook book =D

(41 Recipes) Created by GASTROID

Recipes in this Collection

Very Good 4.4/5
(49 ratings)

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
Very Good 4.3/5
(25 ratings)

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

SO EASY TO MAKE AND OH SO GOOD!

Submitted by STARTINGOVER03

Carbs: 12.7g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 62.3
Banana Cocoa Brownies
Good 3.6/5
(15 ratings)

Submitted by TSNY0803

Carbs: 10.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.9g | Calories: 50.8
Very Good 4.3/5
(7 ratings)

Submitted by FATBEGONE32

Carbs: 8.8g | Fat: 1.3g | Fiber: 0g | Protein: 7g | Calories: 114.8
Black Forest Mousse Dessert
Very Good 4.5/5
(8 ratings)

Wonderful sugar free desert

Submitted by LM6860

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
Very Good 4.0/5
(5 ratings)

This is a recipe that I came up with on a day that I needed to bring a dessert to a dinner party and was CRAVING cheesecake. They came out so well that everyone asked for the recipe.

Submitted by KIELYGIRL

Carbs: 14.5g | Fat: 2.5g | Fiber: 0.7g | Protein: 2g | Calories: 85.3
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Very Good 4.7/5
(17 ratings)

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
This recipe has been marked private.
Low Calorie Banana Muffins
Very Good 4.4/5
(285 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
(no ratings)

Threw a bunch of things together last night for a snack and it turned out pretty well!

Submitted by SUPERDUPERKERRY

Carbs: 6.2g | Fat: 13.9g | Fiber: 0.4g | Protein: 20.6g | Calories: 235.7
Very Good 4.0/5
(2 ratings)

Super Easy - Only 3-4 ingredients!

Submitted by JOYSSMC

Carbs: 7.8g | Fat: 12.5g | Fiber: 0.2g | Protein: 28.5g | Calories: 263.6
(no ratings)

You would never know this is good for you! Yum & easy to make!

Submitted by MCSKINNY_MCSEXY

Carbs: 11.4g | Fat: 2.6g | Fiber: 0.4g | Protein: 12.3g | Calories: 117.6
(no ratings)

Use with simple crepes.

Submitted by LANIJB62

Carbs: 4.4g | Fat: 0.1g | Fiber: 0g | Protein: 3.8g | Calories: 35
(no ratings)

Submitted by GASTROID

Carbs: 2.1g | Fat: 10.3g | Fiber: 0.6g | Protein: 24.4g | Calories: 201.9
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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