Machol's cookbook

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Machol's cookbook

Machol's cookbook

I like most everything. If it seems to be a bit lacking in some foods (like pork and shellfish) it's because I'm Jewish and I am kosher. Other than that, ENJOY!

(12 Recipes) Created by MACHOL

Recipes in this Collection

Very Good 4.3/5 (30 ratings) Macaroni & Cheese (baked) Cookbook creator says: I used whole wheat flakes instead of corn flakes to give it a fiber boost. Submitted by SARAHG54 Carbs: 31.9g \| Fat: 18.1g \| Fiber: 1.1g \| Protein: 15.1g \| Calories: 351.3	(no ratings) Machol's husband's lasagna-no boil This is seriously good. Also a no boil recipe Submitted by MACHOL Carbs: 50.5g \| Fat: 24.5g \| Fiber: 5.3g \| Protein: 37.9g \| Calories: 578.5
Very Good 4.2/5 (586 ratings) Black Bean Chicken Cookbook creator says: Easy is exactly what this is! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8
Very Good 4.5/5 (11 ratings) Chicken Carnival Cones A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients") Submitted by GUEST_CHEF Carbs: 29.3g \| Fat: 4.9g \| Fiber: 3g \| Protein: 17.9g \| Calories: 228	Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7
Very Good 4.6/5 (20 ratings) Bruschetta Submitted by ORCHIDBLOSSOM Carbs: 4.9g \| Fat: 5.5g \| Fiber: 0.9g \| Protein: 0.7g \| Calories: 67.1	Very Good 4.8/5 (4 ratings) Italian Stuffed Peppers and Mushrooms Submitted by NANALINDA5355 Carbs: 1.7g \| Fat: 4.2g \| Fiber: 0.3g \| Protein: 4.5g \| Calories: 62.1
Very Good 4.7/5 (3 ratings) Layered Pizza Dip If you like pizza sauce then you'll love this appetizer! Carbs: 13.4g \| Fat: 22.5g \| Fiber: 2.1g \| Protein: 18g \| Calories: 325.7	Good 3.7/5 (3 ratings) Italian Zucchini Boats Great as a lighter lunch or an appetizer or side dish. Submitted by NEENAWRITES Carbs: 6.4g \| Fat: 2.1g \| Fiber: 1.6g \| Protein: 3.8g \| Calories: 56.1
Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	(no ratings) vegetarian 8 layer taco dip Huge hit at party's Submitted by BENJAMIN52304 Carbs: 7.6g \| Fat: 11g \| Fiber: 1.6g \| Protein: 7.1g \| Calories: 154.9

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Very Good 4.3/5 (30 ratings) Macaroni & Cheese (baked) Cookbook creator says: I used whole wheat flakes instead of corn flakes to give it a fiber boost. Submitted by SARAHG54 Carbs: 31.9g \| Fat: 18.1g \| Fiber: 1.1g \| Protein: 15.1g \| Calories: 351.3	(no ratings) Machol's husband's lasagna-no boil This is seriously good. Also a no boil recipe Submitted by MACHOL Carbs: 50.5g \| Fat: 24.5g \| Fiber: 5.3g \| Protein: 37.9g \| Calories: 578.5
Very Good 4.2/5 (586 ratings) Black Bean Chicken Cookbook creator says: Easy is exactly what this is! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8
Very Good 4.5/5 (11 ratings) Chicken Carnival Cones A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients") Submitted by GUEST_CHEF Carbs: 29.3g \| Fat: 4.9g \| Fiber: 3g \| Protein: 17.9g \| Calories: 228	Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7
Very Good 4.6/5 (20 ratings) Bruschetta Submitted by ORCHIDBLOSSOM Carbs: 4.9g \| Fat: 5.5g \| Fiber: 0.9g \| Protein: 0.7g \| Calories: 67.1	Very Good 4.8/5 (4 ratings) Italian Stuffed Peppers and Mushrooms Submitted by NANALINDA5355 Carbs: 1.7g \| Fat: 4.2g \| Fiber: 0.3g \| Protein: 4.5g \| Calories: 62.1
Very Good 4.7/5 (3 ratings) Layered Pizza Dip If you like pizza sauce then you'll love this appetizer! Carbs: 13.4g \| Fat: 22.5g \| Fiber: 2.1g \| Protein: 18g \| Calories: 325.7	Good 3.7/5 (3 ratings) Italian Zucchini Boats Great as a lighter lunch or an appetizer or side dish. Submitted by NEENAWRITES Carbs: 6.4g \| Fat: 2.1g \| Fiber: 1.6g \| Protein: 3.8g \| Calories: 56.1
Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	(no ratings) vegetarian 8 layer taco dip Huge hit at party's Submitted by BENJAMIN52304 Carbs: 7.6g \| Fat: 11g \| Fiber: 1.6g \| Protein: 7.1g \| Calories: 154.9