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Machol's cookbook

I like most everything. If it seems to be a bit lacking in some foods (like pork and shellfish) it's because I'm Jewish and I am kosher. Other than that, ENJOY!

(15 Recipes) Created by MACHOL

Recipes in this Collection

Very Good 4.3/5
(32 ratings)

Cookbook creator says: I used whole wheat flakes instead of corn flakes to give it a fiber boost.

Submitted by SARAHG54

Carbs: 31.9g | Fat: 18.1g | Fiber: 1.1g | Protein: 15.1g | Calories: 351.3
(no ratings)

This is seriously good. Also a no boil recipe

Submitted by MACHOL

Carbs: 50.5g | Fat: 24.5g | Fiber: 5.3g | Protein: 37.9g | Calories: 578.5
Black Bean Chicken
Very Good 4.3/5
(637 ratings)

Cookbook creator says: Easy is exactly what this is!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Chicken Carnival Cones
Very Good 4.5/5
(11 ratings)

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Carbs: 29.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.9g | Calories: 228
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Very Good 4.6/5
(20 ratings)

Submitted by ORCHIDBLOSSOM

Carbs: 4.9g | Fat: 5.5g | Fiber: 0.9g | Protein: 0.7g | Calories: 67.1
Very Good 4.8/5
(4 ratings)

Submitted by NANALINDA5355

Carbs: 1.7g | Fat: 4.2g | Fiber: 0.3g | Protein: 4.5g | Calories: 62.1
Very Good 4.7/5
(3 ratings)

If you like pizza sauce then you'll love this appetizer!

Carbs: 13.4g | Fat: 22.5g | Fiber: 2.1g | Protein: 18g | Calories: 325.7
Italian Zucchini Boats
Good 3.7/5
(3 ratings)

Great as a lighter lunch or an appetizer or side dish.

Submitted by NEENAWRITES

Carbs: 6.4g | Fat: 2.1g | Fiber: 1.6g | Protein: 3.8g | Calories: 56.1
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
(no ratings)

Huge hit at party's

Submitted by BENJAMIN52304

Carbs: 7.6g | Fat: 11g | Fiber: 1.6g | Protein: 7.1g | Calories: 154.9
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Mashed Butternut Squash Remix
Very Good 4.4/5
(19 ratings)

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Good 3.0/5
(1 rating)

Yummy sweet potatoes with freshly minced garlic! A dinnertime fav!

Submitted by PLYNSN316

Carbs: 25.2g | Fat: 3.2g | Fiber: 3g | Protein: 2.3g | Calories: 136.5
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