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Elanor's healthy joints cook book

I am trying a veggie diet that does not include the solencae or deadly nightshade family (potatoes, tomatoes, peppers and aubergines) which is said to cause inflammation to the joints. I also try to include as much omega 3 and other healthy fats as I can, such as salmon, avocado, nuts and seeds.

(3 Recipes) Created by ELANORC

Recipes in this Collection

(no ratings)

This easy to make cheese bake can be adapted to whatever vegetables or pasta you prefer or have around. I make extra and freeze the extra portions to be defrosted as a side dish.

Submitted by ELANORC

Carbs: 39.7g | Fat: 15.7g | Fiber: 8.5g | Protein: 15.2g | Calories: 337.4
(no ratings)

These bean and veg burgers can be made in bulk, and stored between wax discs in freezer for up to 3 months. Just add an extra couple of minutes cooking time when cooking from frozen.

Submitted by ELANORC

Carbs: 45.7g | Fat: 5.2g | Fiber: 11g | Protein: 11.9g | Calories: 273.1
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
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