Elanor's healthy joints cook book
(Recipe Collection)

3 Recipes Created by ELANORC

I am trying a veggie diet that does not include the solencae or deadly nightshade family (potatoes, tomatoes, peppers and aubergines) which is said to cause inflammation to the joints. I also try to include as much omega 3 and other healthy fats as I can, such as salmon, avocado, nuts and seeds.

Recipes in this Collection

Easy comfort cauliflower and macaroni cheese
(no ratings)
Easy comfort cauliflower and macaroni cheese

This easy to make cheese bake can be adapted to whatever vegetables or pasta you prefer or have around. I make extra and freeze the extra portions to be defrosted as a side dish.Submitted by ELANORC

Carbs: 39.7g | Fat: 15.7g | Fiber: 8.5g | Protein: 15.2g | Calories: 337.4
Moroccan spice bean burgers
(no ratings)
Moroccan spice bean burgers

These bean and veg burgers can be made in bulk, and stored between wax discs in freezer for up to 3 months. Just add an extra couple of minutes cooking time when cooking from frozen.Submitted by ELANORC

Carbs: 45.7g | Fat: 5.2g | Fiber: 11g | Protein: 11.9g | Calories: 273.1
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(51 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
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