Cookbook creator says: Good!

Submitted by BEACHBUNNYMOM

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Tasty and Nutritious

Submitted by FLYAWAYFREE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Cookbook creator says: Great turkey spices! I used this on a boneless turkey breast roast and we used a smoker grill.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

AB's Good Eats 2004 Bird!

Submitted by LORI_S

Submitted by VENOMFORCE

Ready in 25 minutes.

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Great Breakfast Casserole

Submitted by SCVALLEYGIRL52

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Submitted by RUNNINGTOSONOMA

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A great meal on a cold day!

Submitted by SAUGADREZ

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A favorite at Christmas, this is great for dinner and leftovers.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Fluffy dish will tickle your taste buds.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Low calorie country style soup.

Submitted by JERROLNICHOLS

Submitted by PSDAHRI

Submitted by LSODOLAK

Submitted by TRISHA26

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Easy to make and great for cookouts.

Submitted by REHFRICK53

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS