Sylphanon's Lifetime of Eating Well
(Recipe Collection)

182 Recipes Created by SYLPHANON

Recipes in this Collection

Lowfat Mint Chocolate Truffles
(no ratings)
Lowfat Mint Chocolate Truffles

Cookbook creator says: I would try this without the additional icing sugar (last ingredient for a slightly more bitter taste).Submitted by POOCAKA

Carbs: 11.5g | Fat: 0.5g | Fiber: 0.1g | Protein: 0.4g | Calories: 50.2
Mint Chocolate Fudge
(no ratings)
Mint Chocolate Fudge

1 WW Point per pieceSubmitted by MARENTWEETY

Carbs: 9.3g | Fat: 2g | Fiber: 0.3g | Protein: 0.8g | Calories: 46.6
Low fat chocolate chip banana bread
Very Good 4.8/5
(12 ratings)
Low fat chocolate chip banana bread

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!Submitted by JANSTOREY

Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
Karen's Part 7 Layer Mexican Dip
(no ratings)
Karen's Part 7 Layer Mexican Dip

Submitted by SYLPHANON

Carbs: 16.5g | Fat: 1.2g | Fiber: 3.5g | Protein: 5.6g | Calories: 114.7
Scrumptious Chocolate Peanut Butter Cottage Cheese
Very Good 4.0/5
(20 ratings)
Scrumptious Chocolate Peanut Butter Cottage Cheese

Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!Submitted by EAGLES17

Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
Butterfinger Pie
(no ratings)
Butterfinger Pie

This delicious Butterfinger pie tastes like an expensive, calorie-laden version of many restaurants and fast food chains' ice cream pies.Submitted by SYLPHANON

Carbs: 29g | Fat: 9.1g | Fiber: 0.5g | Protein: 3.6g | Calories: 206.6
Karen's Flavour Fiesta Chicken Tortillas
(no ratings)
Karen's Flavour Fiesta Chicken Tortillas

Submitted by SYLPHANON

Carbs: 45.1g | Fat: 6.2g | Fiber: 7.8g | Protein: 25.2g | Calories: 348.2
Karen's Imitation Coffee Crisp Pudding
(no ratings)
Karen's Imitation Coffee Crisp Pudding

Submitted by SYLPHANON

Carbs: 18.4g | Fat: 2.1g | Fiber: 0.1g | Protein: 4.8g | Calories: 110.1
Karen's Light Chicken Cordon Bleu
(no ratings)
Karen's Light Chicken Cordon Bleu

We serve this with rice and a salad. It looks and tastes like a much higher calorie version.Submitted by SYLPHANON

Carbs: 5.2g | Fat: 10.6g | Fiber: 0.7g | Protein: 35.3g | Calories: 263.3
Karen's Creamy Italian Scalloped Potatoes
(no ratings)
Karen's Creamy Italian Scalloped Potatoes

Submitted by SYLPHANON

Carbs: 47.3g | Fat: 0.3g | Fiber: 5.6g | Protein: 10.1g | Calories: 242.1
Karen's Italian Turkey Sausage Brunch Casserole
(no ratings)
Karen's Italian Turkey Sausage Brunch Casserole

Brunch is a sacred tradition in our household. This is one of our favourites. You can easily make it ahead the night befor and pop it into the oven in the morning.Submitted by SYLPHANON

Carbs: 19.5g | Fat: 3.6g | Fiber: 2.5g | Protein: 22.3g | Calories: 202.1
Karen's Uber Garlic (Sesame-free) Hummus
(no ratings)
Karen's Uber Garlic (Sesame-free) Hummus

I developed an allergy to sesame seed and sesame oil so I altered my old recipe. Still packs a terrific punch of flavour! I try to keep my snacks around 150 calories or less. I serve this hummus with a platter of freshly cut celery, carrots, broccoli, cauliflower, tomato and or radishes.Submitted by SYLPHANON

Carbs: 11.5g | Fat: 6g | Fiber: 2.2g | Protein: 2.5g | Calories: 107.1
Mile-High Key-Lime Pie
Very Good 4.8/5
(29 ratings)
Mile-High Key-Lime Pie

A light and creamy summer treat!Submitted by PERROMA

Carbs: 34g | Fat: 3.1g | Fiber: 0g | Protein: 3.8g | Calories: 187.7
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)
Apple Coffee Cake

Cookbook creator says: 5 Weight Watchers Points Plus

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Date walnut cake
Incredible! 5.0/5
(1 rating)
Date walnut cake

Cookbook creator says: 4 Weight Watchers Points PlusSubmitted by CANDICE_4

Carbs: 14g | Fat: 7.8g | Fiber: 1g | Protein: 1.7g | Calories: 127.7
Banana Cake Redux
Incredible! 5.0/5
(2 ratings)
Banana Cake Redux

Cookbook creator says: 4 Weight Watchers Points PlusSubmitted by SPECTRE70

Carbs: 30.5g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.9g | Calories: 133.2
Mango Coconut Popsicles
Incredible! 5.0/5
(1 rating)
Mango Coconut Popsicles

2 c. fresh mango chopped
1 c. coconut milk
1 c. water
4 tbl. organic sugar

blend all together in a popsicle mold until frozen.
Makes six popsicles.Submitted by LADYHAWKES

Carbs: 14.6g | Fat: 8.2g | Fiber: 1g | Protein: 1g | Calories: 126.2
Easy Banana Ice Cream
Incredible! 5.0/5
(8 ratings)
Easy Banana Ice Cream

Cookbook creator says: 0 Weight Watchers Points PlusSubmitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Aggression Cookies
Incredible! 5.0/5
(6 ratings)
Aggression Cookies

Cookbook creator says: 1Weight Watchers Points PlusSubmitted by TMCHAPMAN

Carbs: 5.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 0.5g | Calories: 49.3
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