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Sylphanon's Lifetime of Eating Well

(182 Recipes) Created by SYLPHANON

Recipes in this Collection

(no ratings)

Cookbook creator says: I would try this without the additional icing sugar (last ingredient for a slightly more bitter taste).

Submitted by POOCAKA

Carbs: 11.5g | Fat: 0.5g | Fiber: 0.1g | Protein: 0.4g | Calories: 50.2
(no ratings)

1 WW Point per piece

Submitted by MARENTWEETY

Carbs: 9.3g | Fat: 2g | Fiber: 0.3g | Protein: 0.8g | Calories: 46.6
Low fat chocolate chip banana bread
Very Good 4.7/5
(11 ratings)

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
(no ratings)

Submitted by SYLPHANON

Carbs: 16.5g | Fat: 1.2g | Fiber: 3.5g | Protein: 5.6g | Calories: 114.7
Good 3.9/5
(19 ratings)

Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!

Submitted by EAGLES17

Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
(no ratings)

This delicious Butterfinger pie tastes like an expensive, calorie-laden version of many restaurants and fast food chains' ice cream pies.

Submitted by SYLPHANON

Carbs: 29g | Fat: 9.1g | Fiber: 0.5g | Protein: 3.6g | Calories: 206.6
(no ratings)

Submitted by SYLPHANON

Carbs: 45.1g | Fat: 6.2g | Fiber: 7.8g | Protein: 25.2g | Calories: 348.2
(no ratings)

Submitted by SYLPHANON

Carbs: 18.4g | Fat: 2.1g | Fiber: 0.1g | Protein: 4.8g | Calories: 110.1
(no ratings)

We serve this with rice and a salad. It looks and tastes like a much higher calorie version.

Submitted by SYLPHANON

Carbs: 5.2g | Fat: 10.6g | Fiber: 0.7g | Protein: 35.3g | Calories: 263.3
(no ratings)

Submitted by SYLPHANON

Carbs: 47.3g | Fat: 0.3g | Fiber: 5.6g | Protein: 10.1g | Calories: 242.1
(no ratings)

Brunch is a sacred tradition in our household. This is one of our favourites. You can easily make it ahead the night befor and pop it into the oven in the morning.

Submitted by SYLPHANON

Carbs: 19.5g | Fat: 3.6g | Fiber: 2.5g | Protein: 22.3g | Calories: 202.1
(no ratings)

I developed an allergy to sesame seed and sesame oil so I altered my old recipe. Still packs a terrific punch of flavour! I try to keep my snacks around 150 calories or less. I serve this hummus with a platter of freshly cut celery, carrots, broccoli, cauliflower, tomato and or radishes.

Submitted by SYLPHANON

Carbs: 11.5g | Fat: 6g | Fiber: 2.2g | Protein: 2.5g | Calories: 107.1
Mile-High Key-Lime Pie
Very Good 4.8/5
(30 ratings)

A light and creamy summer treat!

Submitted by PERROMA

Carbs: 34g | Fat: 3.1g | Fiber: 0g | Protein: 3.8g | Calories: 187.7
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Cookbook creator says: 5 Weight Watchers Points Plus

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: 4 Weight Watchers Points Plus

Submitted by CANDICE_4

Carbs: 14g | Fat: 7.8g | Fiber: 1g | Protein: 1.7g | Calories: 127.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: 4 Weight Watchers Points Plus

Submitted by SPECTRE70

Carbs: 30.5g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.9g | Calories: 133.2
Incredible! 5.0/5
(1 rating)

2 c. fresh mango chopped
1 c. coconut milk
1 c. water
4 tbl. organic sugar

blend all together in a popsicle mold until frozen.
Makes six popsicles.

Submitted by LADYHAWKES

Carbs: 14.6g | Fat: 8.2g | Fiber: 1g | Protein: 1g | Calories: 126.2
Incredible! 5.0/5
(7 ratings)

Cookbook creator says: 0 Weight Watchers Points Plus

Submitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: 1Weight Watchers Points Plus

Submitted by TMCHAPMAN

Carbs: 5.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 0.5g | Calories: 49.3
1
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