MA'S Collection
(Recipe Collection)

36 Recipes Created by MEEKMARY

Recipes in this Collection

Meatloaf Vegetable Muffins
Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Chicken Chili
Incredible! 5.0/5
(2 ratings)
Chicken Chili

Protein rich, low fat chiliSubmitted by MASSAGEGODDESS

Carbs: 16.7g | Fat: 2.7g | Fiber: 4.8g | Protein: 8.5g | Calories: 124.7
Slow Cooker Pork Chops
Very Good 4.2/5
(22 ratings)
Slow Cooker Pork Chops

This makes a nice juice, so be sure to serve with potatoes or rice!Submitted by DIROB57

Carbs: 2g | Fat: 13.1g | Fiber: 0.5g | Protein: 24.8g | Calories: 230.1
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Chicken Tortilla Soup
(no ratings)
Chicken Tortilla Soup

Delicious restaurant-style Tortille soup -- pretty low in calories. Maybe it's not the lowest in calories of all soups I have ever eaten, but it is so hearty that you can eat one bowl and be really full. I like to use a rotisserie chicken. I got this from Recipezaar, Eddie Shipman posted it.Submitted by MARYKOWALS

Carbs: 25.2g | Fat: 11.1g | Fiber: 3.7g | Protein: 16.1g | Calories: 261.3
cheesey chicken parmesan with zucchini
Good 3.7/5
(3 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsleySubmitted by ANGIERUNNER

Carbs: 19.4g | Fat: 11.8g | Fiber: 3.9g | Protein: 34.3g | Calories: 321.9
Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Creamy Mushroom Chicken
Very Good 4.5/5
(24 ratings)
Creamy Mushroom Chicken

This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by AIRFORCEGRRL

Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Turkey Tortilla Casserole
Very Good 4.9/5
(13 ratings)
Turkey Tortilla Casserole

Submitted by BRYANTKEOTA

Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
Tuna Fish Casserole
Good 3.7/5
(3 ratings)
Tuna Fish Casserole

This is a variation of the old stand by.Submitted by LFUSSNER

Carbs: 15.4g | Fat: 1.2g | Fiber: 1.4g | Protein: 13.9g | Calories: 128.6
TUNA FISH SALAD
Very Good 4.2/5
(5 ratings)
TUNA FISH SALAD

THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.Submitted by FAYEGLORY

Carbs: 3g | Fat: 4.5g | Fiber: 0.5g | Protein: 9.9g | Calories: 95.8
This recipe has been marked private.
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(575 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Potato Salad w/ Light Dressing
Very Good 4.0/5
(1 rating)
Potato Salad w/ Light Dressing

Submitted by ARLINEWINN

Carbs: 18.3g | Fat: 1.6g | Fiber: 2.4g | Protein: 2.8g | Calories: 97.8
Low fat ranch dressing
(no ratings)
Low fat ranch dressing

Submitted by HEATHEAD4

Carbs: 66.8g | Fat: 5.7g | Fiber: 0g | Protein: 20.3g | Calories: 415.4
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