My Cookbook
(17 Recipes) Created by W2MONICA
Recipes in this Collection
|
Cookbook creator says: Will try this with veggie broth vs. water, less milk, and extra seasonings as suggested by others (garlic, more onion, cumin or curry, parsley, 1 roma tomato, other options). Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
|
Cookbook creator says: Less oil! Try with tofu, seitan, etc., as well as shrimp. Consider a combination of angel hair pasta with spaghetti squash to change the carb load. Submitted by TLFRONCK Carbs: 52.9g | Fat: 11.4g | Fiber: 3.9g | Protein: 20.4g | Calories: 387.1
|
|
Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
|
Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
|
|
Submitted by HSTANHOPE Carbs: 44.2g | Fat: 4.2g | Fiber: 5.8g | Protein: 11.5g | Calories: 249.3
|
A simple tasty italian appetizer Submitted by LADYSITH13 Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
|
|
Missing Apple Pie...try this and you won't Submitted by YELLEROSEOFTX Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
|
Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
|
|
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
|
Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
|
|
My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews. Submitted by LEPRECHAUN0610 Carbs: 24g | Fat: 1.2g | Fiber: 3.1g | Protein: 1.2g | Calories: 103.9
|
This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself. Submitted by NICLIZZY Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
|
|
Submitted by ELISABAR Carbs: 11.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 83.5
|
Cookbook creator says: Add about 1 c frozen peas (nuke'em first) and 1 c chopped carrots. Some onion, ground mustard, oregano, Tony Cachere's seasoning. Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
|
|
Rich, creamy, and low fat too! Submitted by LILMSMUFFIN Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
|
A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
|
|
This recipe is from www.rightathome.com. I adapted it slightly. I mixed Lipton Onion Soup dry mix into water in which I had boiled the vegetable cuttings. Submitted by W2MONICA Carbs: 30.1g | Fat: 0.5g | Fiber: 6.6g | Protein: 4.4g | Calories: 136.9
|
