Arlen's Recipes

Arlen's Recipes
(Recipe Collection)

2 Recipes Created by DREADGERBIL

A few Gluten-free meals.

Recipes in this Collection

Apple breakfast shake.
Very Good 4.0/5
(1 rating)
Apple breakfast shake.

A light but filling shake for breakfast.Submitted by DREADGERBIL

Carbs: 57.4g | Fat: 6.3g | Fiber: 8.5g | Protein: 11g | Calories: 308.8
Banana breakfast shake.
(no ratings)
Banana breakfast shake.

A light but filling breakfast shake.Submitted by DREADGERBIL

Carbs: 52.3g | Fat: 6.2g | Fiber: 6.4g | Protein: 11.4g | Calories: 289.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=142458