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Recipe Collections


(20 Recipes) Created by CIARDA

Recipes in this Collection

Good 3.7/5
(55 ratings)

Easy and mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
(no ratings)

This brown and wild rice dish is moist and yummy and easy to make. You can swap out the veggies for a different spin or add chicken. You can also use half chicken broth and half beef broth for a more savory version.

Submitted by DWIBBLES

Carbs: 9.4g | Fat: 2.3g | Fiber: 1g | Protein: 5.4g | Calories: 78.8
Very Good 4.5/5
(2 ratings)


Carbs: 12.4g | Fat: 5.3g | Fiber: 2.3g | Protein: 31.3g | Calories: 230.1
(no ratings)

Made Over Burritos

What You Need:
1/2 lb (225g) extra Lean Ground Beef or Sub Turkey or Chicken
1 Can (19 fl. oz/540ml) kidney beans, drained and rinsed
3/4 Cup Salsa
1/2 Cup Kraft 3 Cheese Mexicana Finely Shredded Cheese
6 Whole Wheat Tortillas (9inch), warmed
1/2 Cup reduced fat Sour Cream
1-1/2 Cups Shredded Romaine Lettuce
2 Tomatoes, chopped

Submitted by TOBSKINNY3

Carbs: 26.9g | Fat: 14.8g | Fiber: 5.9g | Protein: 16.2g | Calories: 298.8
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Good 3.5/5
(2 ratings)

My husband loves this recipe

Submitted by GALNBLUE81

Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7
Incredible! 5.0/5
(3 ratings)

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium.

Submitted by CIARDA

Carbs: 32.5g | Fat: 0.8g | Fiber: 12g | Protein: 12.6g | Calories: 207.6
(no ratings)

Easy to prepare homemade chicken pot pie.

Submitted by MANGYCOYOTE

Carbs: 24.3g | Fat: 9.2g | Fiber: 2g | Protein: 13.9g | Calories: 232.7
(no ratings)

Submitted by CIARDA

Carbs: 1g | Fat: 12.6g | Fiber: 0g | Protein: 19.7g | Calories: 201.8
Good 3.0/5
(1 rating)

Trying a dried bean version.

Submitted by CIARDA

Carbs: 48.8g | Fat: 1.2g | Fiber: 17g | Protein: 17.1g | Calories: 266.3
(no ratings)

Submitted by CIARDA

Carbs: 2.7g | Fat: 12.9g | Fiber: 0g | Protein: 14.1g | Calories: 186.9
Very Good 4.3/5
(4 ratings)

less than 10 grams of fat and 250 mg of sodium per serving

Submitted by SIEGFRIED66

Carbs: 38.2g | Fat: 9.9g | Fiber: 6.6g | Protein: 25.1g | Calories: 314.1
(no ratings)

Submitted by MANGYCOYOTE

Carbs: 48.8g | Fat: 14.5g | Fiber: 2.1g | Protein: 13.5g | Calories: 372.5
(no ratings)

Yummy pot roast in the crockpot - just throw it together in the morning and come home to a scrumptious, tender dinner.

Submitted by TEMPESTE

Carbs: 27.7g | Fat: 11g | Fiber: 3g | Protein: 43.5g | Calories: 391.4
Good 3.8/5
(25 ratings)

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Very Good 4.8/5
(14 ratings)

Submitted by ISSA1010

Carbs: 24.4g | Fat: 14.2g | Fiber: 3.2g | Protein: 14.2g | Calories: 281.8
(no ratings)

Grilled Flank Steak with a spicy dry rub

Submitted by MANGYCOYOTE

Carbs: 4g | Fat: 6.6g | Fiber: 0.9g | Protein: 17.7g | Calories: 144.2
(no ratings)

One skillet beef rice a roni.

Submitted by CIARDA

Carbs: 30g | Fat: 18.5g | Fiber: 1.2g | Protein: 21.2g | Calories: 374.3
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This recipe has been marked private.
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