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Dad's Cookbook

(32 Recipes) Created by MOE194855

Recipes in this Collection

Very Good 4.0/5
(118 ratings)

Something so simple and tastes great!

Submitted by ABC_123

Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
Very Good 4.5/5
(2 ratings)

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.

Submitted by LISAMARIE921

Carbs: 5.5g | Fat: 25.5g | Fiber: 0.4g | Protein: 15.4g | Calories: 333.5
Incredible! 5.0/5
(2 ratings)

Submitted by K8GAMBLE

Carbs: 6.6g | Fat: 9.7g | Fiber: 1.8g | Protein: 36.1g | Calories: 262.4
Very Good 4.8/5
(4 ratings)

This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.

Submitted by KARDAR

Carbs: 59.1g | Fat: 11.1g | Fiber: 1.4g | Protein: 23.9g | Calories: 436.3
Incredible! 5.0/5
(1 rating)

Submitted by MASIELYNNN

Carbs: 15.5g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 261.7
Very Good 4.7/5
(3 ratings)

Submitted by KATBOX86

Carbs: 0.4g | Fat: 36.7g | Fiber: 0g | Protein: 18.8g | Calories: 413
Very Good 4.6/5
(7 ratings)

Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!

Submitted by CYCLEWOMAN

Carbs: 11.7g | Fat: 7.6g | Fiber: 1.4g | Protein: 25.3g | Calories: 217.5
Very Good 4.5/5
(2 ratings)

St. Patty's Day Meal

Submitted by STARTINGOVER03

Carbs: 8.6g | Fat: 23g | Fiber: 2.6g | Protein: 23.2g | Calories: 336.9
Very Good 4.5/5
(2 ratings)

Submitted by GYM-PRINCESS

Carbs: 2.8g | Fat: 6.3g | Fiber: 0.7g | Protein: 11.1g | Calories: 113.5
Incredible! 5.0/5
(1 rating)

Carbs: 8.9g | Fat: 8.5g | Fiber: 1.5g | Protein: 29.7g | Calories: 232.7
Incredible! 5.0/5
(1 rating)

The cheese gets melty on this skinny spin on the classic, and while it's not quite hollandaise, it will get you through the night, er, morning.

Submitted by MLOM513

Carbs: 30.2g | Fat: 17.5g | Fiber: 8g | Protein: 33.5g | Calories: 389
Very Good 4.8/5
(6 ratings)

A lovely lunch or dinner served with a salad.

Submitted by LANC92

Carbs: 21.2g | Fat: 18.6g | Fiber: 1.6g | Protein: 17.4g | Calories: 309.4
Very Good 4.4/5
(11 ratings)

Submitted by STARTINGOVER03

Carbs: 13g | Fat: 11.9g | Fiber: 0.4g | Protein: 23.4g | Calories: 250.3
Very Good 4.7/5
(23 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Very Good 4.8/5
(5 ratings)

Submitted by BETTYBOOP1774

Carbs: 1.9g | Fat: 11.1g | Fiber: 0.6g | Protein: 21.1g | Calories: 194.9
Very Good 4.7/5
(7 ratings)

Submitted by VERVEINE

Carbs: 24g | Fat: 14.2g | Fiber: 1g | Protein: 22.3g | Calories: 308.9
Very Good 4.8/5
(5 ratings)

Submitted by YANABA

Carbs: 16.8g | Fat: 6.6g | Fiber: 0.6g | Protein: 34.5g | Calories: 275.4
Very Good 4.8/5
(5 ratings)

Taste like pan fried.

Submitted by SFLANFORD

Carbs: 11.1g | Fat: 13.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 305.7
Very Good 4.7/5
(27 ratings)

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
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