Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Using brown rice will give you lasting energy.

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Submitted by CMCFEE

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

A healthy alternative to an American favorite.

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

Yummy and good for you

Submitted by MMEQUEEN

Yummy sweetness with not a lot of fat!

Submitted by LACILEIGH

Had to cook Sweet Potatoes quickly and stumbled on this crowd pleaser

Submitted by WONDER1NG04

Submitted by DILBERTA

Submitted by MAURAK

An easy, healthy, tasty substitute for mashed potatoes!

Submitted by CADGIRL82

Here's a Middle Eastern Style dish that I gave a Tuscan twist to.

(I topped it with a sprinkle of the Urban Accents Bayou Barbeque Seasoning, which contains Sweet paprika, salt, sugar, Jamaican allspice, Cayenne red pepper, nutmeg, Tellicherry black pepper, garlic powder, sweet cinnamon, and thyme).

Submitted by BOBASHEP

This is one of my favorite recipes from ThePioneerWoman.com

Submitted by JEANSONSUNDAY

very healthy and "warm" a great side dish with grilled chicken

Submitted by KATKRAZY1

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

A low-fat, heart healthy version of this traditional comfort food.

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

A taste of the Caribbean

Submitted by INTENSIVE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

A great recipe that is easy to make.

Submitted by SPROUT

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Not your basic yams.

A delicious alternative to pasta.

Submitted by TFLAHERTY

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

see Http://Andrae-thekitchenwitch.blogspot.com for full details and photos

Submitted by KITCHENWITCHAY

Submitted by PSYDWOMBAT

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

High in calcium and very yummy

Submitted by TWINMOM143