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Matt's cookbook

(14 Recipes) Created by GILBY21

Recipes in this Collection

Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Cookbook creator says: Easy and quick

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1261 ratings)

Cookbook creator says: Made this and it was good but I added pineapple which overwhelmed the garlic.

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

Cookbook creator says: Made this with parmesan cheese instead of mozzarella cheese.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Slow Cooker Wild Rice Soup
(no ratings)

Cookbook creator says: Long prep time but sounds really good.

Submitted by JOANNE222

Carbs: 32.9g | Fat: 4.2g | Fiber: 3.8g | Protein: 11.3g | Calories: 201.1
(no ratings)

Cookbook creator says: We really have to try this one.

Submitted by HAZELCAT1

Carbs: 56.3g | Fat: 10g | Fiber: 4.7g | Protein: 15.6g | Calories: 364.8
Very Good 4.6/5
(28 ratings)

Chicken with black beans and corn

Submitted by MANDREWS18

Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
Good 3.0/5
(1 rating)

Simmering the soup for approximately 4hrs. causes the sweet potatoes to cook in the soup which gives the broth a wonderful nature sweet taste. YUMMY!!

Submitted by MERCEDES3414

Carbs: 69.9g | Fat: 8.8g | Fiber: 4.6g | Protein: 20.7g | Calories: 436.3
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Chocolate Mayonnaise Cake
Very Good 4.5/5
(96 ratings)

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Very Good 4.5/5
(8 ratings)

A healthy on-the-go snack.

Submitted by SHES.SMOKIN

Carbs: 21.5g | Fat: 9g | Fiber: 2.5g | Protein: 3.6g | Calories: 174.4
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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