michelle's healthy life
(10 Recipes) Created by MICHELEA95
Recipes in this Collection
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Used blender waffle recipe but substituted all oil with applesauce Submitted by MRISDAL Carbs: 7.5g | Fat: 2.1g | Fiber: 1.3g | Protein: 4.1g | Calories: 62.7
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These are yummy and super easy to make. My kids loved them and they are heathy! Submitted by SARACRONK Carbs: 18.9g | Fat: 5.9g | Fiber: 2.3g | Protein: 3.3g | Calories: 132.2
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Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again! Submitted by DOODLELOVE Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
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This recipe has been marked private.
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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This is a great substitute for ice cream, my weakness! Submitted by MARIAOROURKE05 Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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this is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste. Submitted by FEDUPWITHFAT2 Carbs: 23.3g | Fat: 5.2g | Fiber: 2.7g | Protein: 4.4g | Calories: 150.8
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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