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Linda's Sparkpeople Soups

Linda's Sparkpeople Soups

(21 Recipes) Created by LKLEHMAN

Recipes in this Collection

Harvest Soup
(no ratings)

This is a sweet potato and corn Bisque. Its very yummy, and perfect for cold and rainy/snowy days!

Submitted by JANTINA1

Carbs: 3.9g | Fat: 0g | Fiber: 0.5g | Protein: 0.3g | Calories: 17.1
Curried Squash and Cauliflower Soup
(no ratings)

Use reduced fat coconut milk to reduce fat and calories.

Submitted by LKLEHMAN

Carbs: 11.5g | Fat: 11.6g | Fiber: 1.7g | Protein: 1.9g | Calories: 172.4
Audri's Curry Chicken Tortellini Soup
Very Good 4.8/5
(5 ratings)

This tortellini soup has a slight curry flavor. It is a quick meal and is prepared all in one pot. It's a family favorite and gets the cook in and out of the kitchen in less than 30 minutes.

Submitted by BEUGEL

Carbs: 32.3g | Fat: 4.8g | Fiber: 3g | Protein: 26.6g | Calories: 271
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.6/5
(11 ratings)

Low fat. Serve with bread if desired.

Submitted by SISRN22

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
Southwestern Chicken Soup
Very Good 4.5/5
(196 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.8/5
(4 ratings)

NIce light soup. I actually also added corn for a little more substance.

Submitted by SWEETCANELA1

Carbs: 12.1g | Fat: 5.8g | Fiber: 4g | Protein: 5.2g | Calories: 119.7
(no ratings)

Submitted by LKLEHMAN

Carbs: 14.8g | Fat: 1.3g | Fiber: 2.1g | Protein: 5.2g | Calories: 92.2
Chilled Avocado and Buttermilk Soup with Corn Salsa
(no ratings)

Top with fresh corn salsa. A refreshing chilled summer soup.

Submitted by LKLEHMAN

Carbs: 18.9g | Fat: 15.1g | Fiber: 7.2g | Protein: 5.1g | Calories: 215.4
Very Good 4.3/5
(8 ratings)

Submitted by JDRDSMITH

Carbs: 13.1g | Fat: 0.6g | Fiber: 4.8g | Protein: 3.3g | Calories: 60.1
Very Good 4.5/5
(2 ratings)

Submitted by MBALLOU

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 8.4g | Calories: 109.8
(no ratings)

Makes 12, 2 Cup Servings

Submitted by LKLEHMAN

Carbs: 17.7g | Fat: 0.9g | Fiber: 4.3g | Protein: 3.2g | Calories: 88.2
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(184 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Loaded Potato Soup
Very Good 4.2/5
(61 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Very Good 4.5/5
(12 ratings)

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Good 3.3/5
(46 ratings)

Barley is high in dietary fiber and niacin.

Carbs: 34.8g | Fat: 4.2g | Fiber: 7.4g | Protein: 14.2g | Calories: 228.5
(no ratings)

Lots of greens

Submitted by STARGAZER68UK

Carbs: 21.5g | Fat: 0.6g | Fiber: 7.4g | Protein: 7.4g | Calories: 111.1
(no ratings)

Submitted by GMARIEW

Carbs: 9.4g | Fat: 0.4g | Fiber: 2.6g | Protein: 2.1g | Calories: 42.4
(no ratings)

Submitted by LKLEHMAN

Carbs: 15.5g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.3g | Calories: 84.7
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