Linda's Sparkpeople Soups

Linda's Sparkpeople Soups
(Recipe Collection)

21 Recipes Created by LKLEHMAN

Recipes in this Collection

Harvest Soup
(no ratings)
Harvest Soup

This is a sweet potato and corn Bisque. Its very yummy, and perfect for cold and rainy/snowy days!Submitted by JANTINA1

Carbs: 3.9g | Fat: 0g | Fiber: 0.5g | Protein: 0.3g | Calories: 17.1
Curried Squash and Cauliflower Soup
(no ratings)
Curried Squash and Cauliflower Soup

Use reduced fat coconut milk to reduce fat and calories.Submitted by LKLEHMAN

Carbs: 11.5g | Fat: 11.6g | Fiber: 1.7g | Protein: 1.9g | Calories: 172.4
Audri's Curry Chicken Tortellini Soup
Very Good 4.8/5
(5 ratings)
Audri's Curry Chicken Tortellini Soup

This tortellini soup has a slight curry flavor. It is a quick meal and is prepared all in one pot. It's a family favorite and gets the cook in and out of the kitchen in less than 30 minutes.Submitted by BEUGEL

Carbs: 32.3g | Fat: 4.8g | Fiber: 3g | Protein: 26.6g | Calories: 271
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
5 Ingredient Soup
Very Good 4.6/5
(423 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Crock Pot Sausage and Tortellini Soup
Very Good 4.6/5
(11 ratings)
Crock Pot Sausage and Tortellini Soup

Low fat. Serve with bread if desired.Submitted by SISRN22

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Tuscan Garlicky Bean Soup
Very Good 4.8/5
(4 ratings)
Tuscan Garlicky Bean Soup

NIce light soup. I actually also added corn for a little more substance. Submitted by SWEETCANELA1

Carbs: 12.1g | Fat: 5.8g | Fiber: 4g | Protein: 5.2g | Calories: 119.7
Chicken Tortilla Soup
(no ratings)
Chicken Tortilla Soup

Submitted by LKLEHMAN

Carbs: 14.8g | Fat: 1.3g | Fiber: 2.1g | Protein: 5.2g | Calories: 92.2
Chilled Avocado and Buttermilk Soup with Corn Salsa
(no ratings)
Chilled Avocado and Buttermilk Soup with Corn Salsa

Top with fresh corn salsa. A refreshing chilled summer soup.Submitted by LKLEHMAN

Carbs: 18.9g | Fat: 15.1g | Fiber: 7.2g | Protein: 5.1g | Calories: 215.4
Hearty Cabbage Vegetable Soup
Very Good 4.3/5
(8 ratings)
Hearty Cabbage Vegetable Soup

Submitted by JDRDSMITH

Carbs: 13.1g | Fat: 0.6g | Fiber: 4.8g | Protein: 3.3g | Calories: 60.1
Zucchini Beef Soup
Very Good 4.5/5
(2 ratings)
Zucchini Beef Soup

Submitted by MBALLOU

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 8.4g | Calories: 109.8
V8 Cabbage Vegetable Soup (by LKLEHMAN)
(no ratings)
V8 Cabbage Vegetable Soup (by LKLEHMAN)

Makes 12, 2 Cup ServingsSubmitted by LKLEHMAN

Carbs: 17.7g | Fat: 0.9g | Fiber: 4.3g | Protein: 3.2g | Calories: 88.2
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Black bean and sweet potato chili
Very Good 4.5/5
(12 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Barley and Spring Greens
Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

Carbs: 34.8g | Fat: 4.2g | Fiber: 7.4g | Protein: 14.2g | Calories: 228.5
Brocolli and Leek Soup
(no ratings)
Brocolli and Leek Soup

Lots of greensSubmitted by STARGAZER68UK

Carbs: 21.5g | Fat: 0.6g | Fiber: 7.4g | Protein: 7.4g | Calories: 111.1
brocolli slaw soup
(no ratings)
brocolli slaw soup

Submitted by GMARIEW

Carbs: 9.4g | Fat: 0.4g | Fiber: 2.6g | Protein: 2.1g | Calories: 42.4
Louisiana Style Veggie Lover's Split Pea Soup
(no ratings)
Louisiana Style Veggie Lover's Split Pea Soup

Submitted by LKLEHMAN

Carbs: 15.5g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.3g | Calories: 84.7
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