HEALTHIER Choices
(50 Recipes) Created by RECIPE4ME
Recipes in this Collection
|
High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
|
Submitted by ROSES7806 Carbs: 13.7g | Fat: 0.5g | Fiber: 3.1g | Protein: 2.5g | Calories: 59
|
|
This recipe has been marked private.
|
Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
|
|
Fiber can be tasty! Submitted by MIGGLES Carbs: 21.1g | Fat: 8.7g | Fiber: 4.5g | Protein: 3.9g | Calories: 171.9
|
Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
|
|
quick, low fat, yummy Submitted by HALLMARKX06 Carbs: 19.1g | Fat: 1.2g | Fiber: 3g | Protein: 2.7g | Calories: 96
|
thought I'd try it with broth...turned out YUMMY Submitted by SPAZWRITER Carbs: 28.7g | Fat: 0.1g | Fiber: 3.5g | Protein: 3.8g | Calories: 128.9
|
|
Made with I Can't Believe Its Not Butter Light Submitted by GOLDSK8R Carbs: 20.7g | Fat: 1.6g | Fiber: 0g | Protein: 1.4g | Calories: 100.7
|
A yummy "fast food" style mexican pizza Submitted by HLNELSON4 Carbs: 15.7g | Fat: 7.3g | Fiber: 6g | Protein: 8.3g | Calories: 330.5
|
|
Submitted by ARTEMISHI Carbs: 25.8g | Fat: 0.9g | Fiber: 8.3g | Protein: 5.8g | Calories: 116
|
Submitted by KEEKBEAN Carbs: 16.5g | Fat: 3.3g | Fiber: 0.2g | Protein: 1.4g | Calories: 99.4
|
|
SO QUICK, EASY, AND GUILT FREE and totaly moist and delicious. Submitted by GOULDAN Carbs: 6.1g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.6g | Calories: 28
|
It's taste like liquid pumpkin pie! Awesome! Submitted by BIKERGIRLJAN Carbs: 31.3g | Fat: 1.5g | Fiber: 5.5g | Protein: 5.1g | Calories: 143.8
|
|
This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat. Carbs: 24.3g | Fat: 10.2g | Fiber: 7.3g | Protein: 23.7g | Calories: 269.5
|
A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
|
|
Try this satisfying and sweet dessert! Carbs: 34.2g | Fat: 1.1g | Fiber: 0.3g | Protein: 4.8g | Calories: 165.6
|
Submitted by YAKYDEEYAK Carbs: 28.6g | Fat: 0g | Fiber: 1g | Protein: 3.4g | Calories: 118.6
|
|
These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
|
An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
|
|
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
|
This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
|
|
This is a healthier spin on the traditional french toast! Submitted by JLLLEW00 Carbs: 24.3g | Fat: 5.3g | Fiber: 5g | Protein: 22.2g | Calories: 219
|
Submitted by LADYPOETESS Carbs: 4.9g | Fat: 29.7g | Fiber: 0g | Protein: 26.2g | Calories: 401.9
|
|
Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices. Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
|
Nutrition is per 1 meatball. Yields 18 meatballs. Submitted by WALNUTSALAD Carbs: 1.7g | Fat: 1.3g | Fiber: 0.1g | Protein: 6.1g | Calories: 45.8
|
|
A lower fat version of my favorite chicken alfredo Submitted by DAVINA2006 Carbs: 57.1g | Fat: 10.9g | Fiber: 5.2g | Protein: 41.7g | Calories: 510.2
|
Submitted by TRIXIBLAKE Carbs: 37.4g | Fat: 8.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 300.9
|
|
Low carb crackers Submitted by K8ZIMM Carbs: 3g | Fat: 3.6g | Fiber: 2.7g | Protein: 2.8g | Calories: 49.7
|
Peanut Butter Chocolate Chip cookies are favorite around our house. This recipe is easy for gluten free baking. Submitted by LOSINGITALL51 Carbs: 11.3g | Fat: 8.4g | Fiber: 0.8g | Protein: 4.2g | Calories: 137.1
|
|
Submitted by NATUREHIKE Carbs: 17.7g | Fat: 18.8g | Fiber: 3.3g | Protein: 10.5g | Calories: 279.2
|
Rice, bulgar, barley, and sunflower seeds cooked in chicken broth Carbs: 6.4g | Fat: 1.2g | Fiber: 0.8g | Protein: 1.1g | Calories: 39.4
|
|
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
|
Found this recipe in a "Just 4 ingredients" book, and I enjoyed it. I just altered it a little to make it easier. Submitted by FEMALEWRITER Carbs: 52.9g | Fat: 15.2g | Fiber: 7.3g | Protein: 7.4g | Calories: 347.1
|
|
Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
|
This recipe has been marked private.
|
|
Submitted by LAINEY_1970 Carbs: 9.6g | Fat: 14g | Fiber: 6.5g | Protein: 2g | Calories: 159.1
|
Submitted by ALISONSLP Carbs: 16.3g | Fat: 1.6g | Fiber: 2.8g | Protein: 3.2g | Calories: 90.9
|
|
Eat Clean Diet Book Submitted by FIT_ARTIST Carbs: 20g | Fat: 8.6g | Fiber: 1.5g | Protein: 2.7g | Calories: 167.2
|
This recipe has been marked private.
|
|
Flavorful ground turkey and penne noodles steeped in a savory italian tomato and basil sauce finished with sweet french style green beans. A lovely, warm meal that takes 20 minutes and is perfect on a cold night all in one deep dish pan for easy clean up! Submitted by CHEFJUNE Carbs: 49.3g | Fat: 5.8g | Fiber: 3.9g | Protein: 18g | Calories: 324.1
|
Submitted by STACYCAIN20 Carbs: 52.7g | Fat: 4.8g | Fiber: 5.1g | Protein: 10.2g | Calories: 170
|
|
This is a yummy soup I threw together after Thanksgiving. It's great way to use up the extra turkey! Peas and corn would be a great addition too. I hope you enjoy! Submitted by PHONICBLUE Carbs: 14.4g | Fat: 2.5g | Fiber: 2.4g | Protein: 8.9g | Calories: 116.1
|
A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
|
|
These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later. Submitted by L2RUN13 Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
|
A delicious, healthy turkey meatloaf with a little kick Submitted by RACHEL_MAC Carbs: 11.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 36.4g | Calories: 229.2
|
|
A decadent topping for pancakes, fruit, eggs-n-oats, and dozens of other dishes without the typical high fat- and calorie-content of most creme sauces Submitted by RACHEL_MAC Carbs: 8.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.1g | Calories: 145
|
A sweet, delicious treat that's low in sugar but packed with protein and fiber--but you won't be able to tell, I promise! And it requires NO BLENDER! Submitted by RACHEL_MAC Carbs: 17.4g | Fat: 0.3g | Fiber: 3.6g | Protein: 11.3g | Calories: 113.7
|
|
Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
|
This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8
|
