Lizzie's Favorite Recipes

Lizzie's Favorite Recipes
(Recipe Collection)

24 Recipes Created by PALMTREEGIRL1

Recipes in this Collection

Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

Cookbook creator says: Can't use the artificial sweeteners, will try with Date Sugar and Soy Milk.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Stepf's Cornmeal Crust for Mexican Pizza
Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Mexican rice and black beans
Very Good 4.6/5
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
Mexican baked fish
Very Good 4.6/5
(11 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by IRENEDURHAM

Carbs: 8.9g | Fat: 10.8g | Fiber: 1.3g | Protein: 32.6g | Calories: 267.1
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(159 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Black Bean Brownies
Very Good 4.5/5
(4 ratings)
Black Bean Brownies

Submitted by KARRET25

Carbs: 26.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 2.6g | Calories: 149.3
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Pumpkin Pie Oatmeal
Good 3.8/5
(5 ratings)
Pumpkin Pie Oatmeal

Submitted by SEESKO

Carbs: 39.7g | Fat: 3.4g | Fiber: 7.7g | Protein: 6.4g | Calories: 195.4
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Peanut Butter Oatmeal Powerballs
Very Good 4.7/5
(3 ratings)
Peanut Butter Oatmeal Powerballs

Recipe adapted from WonderTime magazine. Great for kids and adults.Submitted by JOYBLALOCK

Carbs: 16.6g | Fat: 5.4g | Fiber: 1.6g | Protein: 3g | Calories: 118.5
Peanut Butter Cookie Oatmeal
(no ratings)
Peanut Butter Cookie Oatmeal

This tastes like peanut butter cookies in a bowl!!!Submitted by PALMTREEGIRL1

Carbs: 60.9g | Fat: 18g | Fiber: 6g | Protein: 12g | Calories: 440.6
Best Pumpkin Black Bean Soup
Good 3.0/5
(1 rating)
Best Pumpkin Black Bean Soup

Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.Submitted by PALMTREEGIRL1

Carbs: 25.8g | Fat: 9g | Fiber: 9.8g | Protein: 8.6g | Calories: 218.9
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Best Pumpkin Pie Oatmeal
(no ratings)
Best Pumpkin Pie Oatmeal

A great way to get some vegetables and tastes just like spicy pumpkin pie!Submitted by PALMTREEGIRL1

Carbs: 62g | Fat: 2.5g | Fiber: 7g | Protein: 6g | Calories: 297
3 ingredient Pumpkin Gingerbread
(no ratings)
3 ingredient Pumpkin Gingerbread

I used a Hodgson Mill Whole Wheat Gingerbread Mix to make this wonderfully easy spicy cake.Submitted by PALMTREEGIRL1

Carbs: 38.9g | Fat: 0.1g | Fiber: 5.2g | Protein: 3.4g | Calories: 198.8
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